This document outlines key points from a personal resilience training workshop. It discusses the physical and psychological impacts of stress, tools for resilient thinking such as cognitive reframing, and maintaining well-being through diet, exercise, sleep and social support. The training emphasizes practicing mindfulness, balancing work and rest, and using character strengths to build resilience over time.
Proactive thinking is long term planning striving for desired results without blaming the situations having positive attitude and being courageous in taking risks
Proactive thinking is long term planning striving for desired results without blaming the situations having positive attitude and being courageous in taking risks
Overcoming Negative Thinking and Thoughts , EmpowermentSandy Singh
Our specialty is Mind/Body Alignment, therapy, books and resources, workshops for creating better habits, building your support developing effective communication, and rethinking stress. www.shannontranphd.com
The impact of negative thoughts and negative thinking on our lives is far more harmful than we knew. Discover where negative thoughts and negative thinking comes from and what you can do to stop your mind from racing endlessly into sickness.
How Your Brain Is Taking You Hostage…(And What You can Do About It!)
Kim Long, MC, CCC, R. Psych (Alberta)
Director, Dochas Psychological Services, Inc.
Spruce Grove, Alberta
How to be more positive (in only 5 seconds)Hugh Culver
Bad stuff happens. How we respond is up to us. Super successful people have mastered one special skill. They can change their mind - whenever they want. Learn the scientifically tested four-step process for changing your mind, being more positive, and getting more of what you like (in only 5 seconds).
Overcoming Negative Thinking and Thoughts , EmpowermentSandy Singh
Our specialty is Mind/Body Alignment, therapy, books and resources, workshops for creating better habits, building your support developing effective communication, and rethinking stress. www.shannontranphd.com
The impact of negative thoughts and negative thinking on our lives is far more harmful than we knew. Discover where negative thoughts and negative thinking comes from and what you can do to stop your mind from racing endlessly into sickness.
How Your Brain Is Taking You Hostage…(And What You can Do About It!)
Kim Long, MC, CCC, R. Psych (Alberta)
Director, Dochas Psychological Services, Inc.
Spruce Grove, Alberta
How to be more positive (in only 5 seconds)Hugh Culver
Bad stuff happens. How we respond is up to us. Super successful people have mastered one special skill. They can change their mind - whenever they want. Learn the scientifically tested four-step process for changing your mind, being more positive, and getting more of what you like (in only 5 seconds).
Each month I present to the City of Cape Town offices. The topic is Stress & Burnout. Most of us struggle with this on some level during our lives and this presentation calls it for what it is, as well as giving ways to reduce the impact of stress. www.time2beme.co.za.
Are you leading people or are you leading people with EQ? In this short but empowering leadership training, AndyTheCoach from AsiaTrainers.com will teach you the 5 ways to emotional intelligence and how you can lead people easily and happily
Jen Gash 2016 OT show Resilience the Jedi PathJen Gash
Presentation on the importance of resilience, be it emotional, physical or spiritual. Aimed at health and social care professionals but relevant to everyone
Just as a building needs a sturdy foundation to support the structure, you need a solid foundation to support your life.
Personal foundations will naturally vary depending on your circumstances. But they will always include core values, beliefs and highest life priorities supported by standards and behaviors that keep you strong, focused and effective.
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Looking for professional printing services in Jaipur? Navpack n Print offers high-quality and affordable stationery printing for all your business needs. Stand out with custom stationery designs and fast turnaround times. Contact us today for a quote!
Explore our most comprehensive guide on lookback analysis at SafePaaS, covering access governance and how it can transform modern ERP audits. Browse now!
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Improving profitability for small businessBen Wann
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What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
Premium MEAN Stack Development Solutions for Modern BusinessesSynapseIndia
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Know more: https://www.synapseindia.com/technology/mean-stack-development-company.html
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At its core, generative artificial intelligence relies on the concept of generative models, which serve as engines that churn out entirely new data resembling their training data. It is like a sculptor who has studied so many forms found in nature and then uses this knowledge to create sculptures from his imagination that have never been seen before anywhere else. If taken to cyberspace, gans work almost the same way.
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It is crucial for the taxpayers to understand about the TDS Return Filing Due Date, so that they can fulfill your TDS obligations efficiently. Taxpayers can avoid penalties by sticking to the deadlines and by accurate filing of TDS. Timely filing of TDS will make sure about the availability of tax credits. You can also seek the professional guidance of experts like Legal Pillers for timely filing of the TDS Return.
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Ids resilience-training2
1. Personal Resilience TrainingPersonal Resilience Training
(How to Bounce not Break)(How to Bounce not Break)
(How to Bounce not Break)(How to Bounce not Break)
(How to Bounce not Break)(How to Bounce not Break)
With Mark Walsh
28. PromisePromise
By the end of today you will have
improved resilience
If you practice and review the work
for 3 months you’ll have greatly
improved resilience
38. Stress FactsStress Facts
Stress is the leading cause of work absence
Costs a silly amount - UK £26 billion annually (£1035 per person
Stress is the joint leading factor in divorces (Bodenmann, et al.,
2007).
The main killers in the West are stress related
40. Integral Resilience ModelIntegral Resilience Model
- Psychology
how I think
- The Body
- Behaviour
how I react
- Communication
- Social support
- Culture
how we interact
- Organisational
systems and
procedures
what we have in
place
48. Resilient ThinkingResilient Thinking
cceptance of what can’t be changed
reative problem solving of what can be
n internal “locus of control”- not being a victim
exibility
ealistic optimism
aintaining reality-based self-esteem
anaging (but not repressing) emotions
anaging conflict
umour
51. Thinking ErrorsThinking Errors
Black and White Thinking (All or Nothing Thinking)
Overgeneralisation
Catastrophising
Personalisation and Blame
Labelling
Mind Reading / Fortune Telling
Emotional Reasoning
Discounting the Positive
What ifs
Egocentric Thinking
Being Right Certainty
Control Error
Fairness Error
Heaven's Reward Thinking
Unrealistic Comparisons
58. EmpathyEmpathy
- The intention to connect in the
present moment
Not sympathy, story telling, consoling, one-upping, data-
gathering or problem solving
59. Saying no and asking forSaying no and asking for
helphelp
70. your sanityyour sanity
your productivityyour productivity
your trustworthinessyour trustworthiness
your trustworthinessyour trustworthiness
your trustworthinessyour trustworthiness
your trustworthinessyour trustworthiness
+ order creates space for creativity
74. Planning is good ESPECIALLY when stuff
happens.
Why your best excuse for not planning?
Why your best excuse for not planning?
Why your best excuse for not planning?
75. Switching OffSwitching Off
Depends upon reliable lists and systems
Careful of stimulants, chemical and electronic - have
good work systems and “e-hygiene”
Centring, mindfulness and exercise
76. Happiness - QuizHappiness - Quiz
• Social Support and relationships
• Meaningful work
• Sleep
• Exercise
• Altruism
• Nature
• Mindfulness
• Touch
• Not commuting/ not working nights
• Gratitude and forgiveness
• Small wealth differences
• Using Virtues/ Strengths
• Autonomy
• Flow states
80. Resilience QuotesResilience Quotes
Dryness promotes the formation of flower buds...flowering is, after all, not an aesthetic contribution,
but a survival mechanism - Ann Haymond Zwinger
If you learn something from a defeat it isn`t a loss - Autumn worcester
"Only to the extent that we expose ourselves over and over to annihilation can that which is
indestructible in us be found." - Pema Chodron
Successful people are prepared to fail more, and they are more persistent than others. - euglena
The bend in the road is not the end of the road unless you refuse to take the turn. - Unknown
Humor prevents one from becoming a tragic figure even though he / she is involved in tragic events.
- E. T. Eberhart
I haven't failed. I've identified 10,000 ways this doesn’t work. - Thomas Edison
81. StrengthsStrengths
- using them makes us happy- using them makes us happy
- using them makes us happy- using them makes us happy
83. PromisePromise
By the end of today you will have
improved resilience
If you practice and review the work
you’ll have greatly improved
resilience
84. What are you goingWhat are you going
to do about it?to do about it?
to do about it?to do about it?
- Diarise notes review
- E-mail reminders
- Make a committed plan
85. Autobiography in Five Chapters
By Portia Nelson
Chapter I
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am helpless.
It isn't my fault.
It takes forever to find a way out.
Chapter II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I'm in the same place, but it isn't
my fault.
It still takes a long time to get out.
Chapter III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in...it's a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.
Chapter IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter V
I walk down another street.
