This document discusses managing energy and focus through controlling thoughts and interpretations. It suggests focusing on positivity increases energy, while negativity decreases it. Proper breathing, nutrition, exercise, and reducing tension in the body and mind can optimize physical and mental energy levels. Interpreting situations positively rather than negatively enhances emotional flexibility and performance. Rituals, strategic breaks, and situational preparation can help trigger peak states of calm, inspired energy.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
Our world has a ton of pressure. How can we balance it all and keep our head up at the same time? This document compiles a lot of leading psychological and sociological research on stress, and offers actionable ways to start feeling better.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
Our world has a ton of pressure. How can we balance it all and keep our head up at the same time? This document compiles a lot of leading psychological and sociological research on stress, and offers actionable ways to start feeling better.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
The effects of trauma on the brain are like a brain injury. Neurofeedback teaches the brain to heal itself -- to function optimally. When one has a healthier brain, one feels better, works better, sleeps better, pays attention better, etc.
The Impact of Stress on Your Business Bottom Line (Part 2)Monster
Stress. We all feel it. In today’s over-scheduled workday, stress sneaks up on us and then delivers a one two punch to our productivity and job performance.
In this two-part series, Dr. Daniel Crosby, President of IncBlot, helps you better understand how stress impacts job performance and what you can do about it.
Part II:
We discuss ways to manage stress in the workplace
We define proven strategies to help your workforce tame stress that detracts from their performance while leveraging stress that spurs growth.
We uncover some common behaviors people use to deal with stress and discuss which ones really work.
These presentations help define stress and build stress management plans that best fits your business culture so you can reduce the negative impact of stress in your company.
This is a presentation delivered to staff at City of Cape Town as part of Latitude Training & Grant Hamel's way to help heal the world. It was well received and people walked away enthralled, empowered and wanting more ...
Each month I present to the City of Cape Town offices. The topic is Stress & Burnout. Most of us struggle with this on some level during our lives and this presentation calls it for what it is, as well as giving ways to reduce the impact of stress. www.time2beme.co.za.
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
Kieeds pada dasarnya adalah sebuah layanan yang dapat digunakan bersama-sama oleh berbagai institusi secara sekaligus & mutual dan saling terhubung. Dengan ini, Kieeds dapat meningkatkan jangkauan komunikasinya tidak hanya di organisai bersangkutan juga ke pihak lain dari organisasi lain yang juga menggunakan Kieeds. Ini berguna misalnya untuk orangtua yang memiliki anak yang bersekolah di beberapa sekolah sekaligus untuk memantau perkembangan anak-anak mereka melalui satu layanan saja. Sementara sekolah dapat mendistribusikan informasi secara masal ke orangtua baik di lingkungan dalam atau luar sekolah. Tidak hanya sekolah, Kieeds juga dapat diaplikasikan pada institusi tumbuh kembang anak lainnya seperti rumah sakit, klub olahraga, aktifitas lepas sekolah, dan lainnya.
The effects of trauma on the brain are like a brain injury. Neurofeedback teaches the brain to heal itself -- to function optimally. When one has a healthier brain, one feels better, works better, sleeps better, pays attention better, etc.
The Impact of Stress on Your Business Bottom Line (Part 2)Monster
Stress. We all feel it. In today’s over-scheduled workday, stress sneaks up on us and then delivers a one two punch to our productivity and job performance.
In this two-part series, Dr. Daniel Crosby, President of IncBlot, helps you better understand how stress impacts job performance and what you can do about it.
Part II:
We discuss ways to manage stress in the workplace
We define proven strategies to help your workforce tame stress that detracts from their performance while leveraging stress that spurs growth.
We uncover some common behaviors people use to deal with stress and discuss which ones really work.
These presentations help define stress and build stress management plans that best fits your business culture so you can reduce the negative impact of stress in your company.
This is a presentation delivered to staff at City of Cape Town as part of Latitude Training & Grant Hamel's way to help heal the world. It was well received and people walked away enthralled, empowered and wanting more ...
Each month I present to the City of Cape Town offices. The topic is Stress & Burnout. Most of us struggle with this on some level during our lives and this presentation calls it for what it is, as well as giving ways to reduce the impact of stress. www.time2beme.co.za.
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
Kieeds pada dasarnya adalah sebuah layanan yang dapat digunakan bersama-sama oleh berbagai institusi secara sekaligus & mutual dan saling terhubung. Dengan ini, Kieeds dapat meningkatkan jangkauan komunikasinya tidak hanya di organisai bersangkutan juga ke pihak lain dari organisasi lain yang juga menggunakan Kieeds. Ini berguna misalnya untuk orangtua yang memiliki anak yang bersekolah di beberapa sekolah sekaligus untuk memantau perkembangan anak-anak mereka melalui satu layanan saja. Sementara sekolah dapat mendistribusikan informasi secara masal ke orangtua baik di lingkungan dalam atau luar sekolah. Tidak hanya sekolah, Kieeds juga dapat diaplikasikan pada institusi tumbuh kembang anak lainnya seperti rumah sakit, klub olahraga, aktifitas lepas sekolah, dan lainnya.
City Tracks add a metaphor to exercise, an extra motivation, a rewarding stimulus so that walking and jogging be more than just that.
Run in the Formula 1 circuits, jog in the most appealing cities in the world, walk for a cause. This Rexona app will lead you to DO:MORE.
Techniques for Stress Management, medical point of view on stress handling capabilities, how to cope up with stress, is stress Healthy? positive aspects of stress, negative aspects of stress, religious perspective on stress handling, stress relieve toys importance, small helpful gadgets for stress, exercises and motivation, spiritual development, stressors and how to avoid them , psychological treatment, stages of stress, levels of stress, symptoms of stress, questionnaire for checking stress levels, mental and behavioural stress
This presentation provides valuable information regarding your emotions and how they affect you in the work place. It helps you become "Emotionally Intelligent" so that you are more efficient and productive in the work place.
~Hormonal changes? Are you wondering when you suddenly became your teenage daughter (instead of your mother)?
~Rev your energy into high gear with easy and effortless 5-minute food strategies!
~Detox and energize the 5-minute way every day!
~Change your health and jump from victim to victor by using this magical, mind-shifting 5-minute strategy!
~Close your eyes and breathe your way to sanity in just 5 minutes!
~Protect your health & prevent disease the proven way in just 2 easy one-minute steps every day!
Stress Management and Holistic Care Presentation by Dr Kamaljit SinghDr Kamaljit Singh
Now, you too can enjoy the wonderful feelings of Holistic Therapies which will make you feel great!!! Tension and stress will melt away, muscle tightness will be alleviated. Your mental attitude will be enlightened and you will have better muscle flexibility, also have exceptional curative effects on certain complaints like insomnia, migraine, depression, blood pressure problems, stiffness of shoulders and other joint/knee pains, swellings, sports injuries and sex related problems.
2. FB #3 Control Freak Right Side Left Side Creative Memory Habit Emotion Automatic Logic Analyze Decision
3. Fav. Food “We are disturbed not by what happens to us but by our thoughts about what happens to us” Epiclitus
4. Your “Yes” Mechanism This won’t work Here we go again! I’m not good at this change is hard
5. Focus on Control Clarity/ Confidence B. Enjoyment/Choices C. More energy/Consistency
6. Focus on NON-control? A. Doubt/Anxiety B. Loss of Confidence/Optimism C. Poor Choices/Lack of enjoyment
7. INCREASE POSITIVE ENERGY What do you put more intensity behind…what you do well or what you do poorly Celebrate your successes Acknowledge others the same way
8. FB# 4 A Burning Desire Big Enough Why? Someday List
9. FB #5—Faith vs. Fear Who’s minding the store? (business your in)
12. Breathing: THE LOST ART FOOD 14 – 21 Days WATER 3 Days OXYGEN 4 ½ Minutes 80% said they DON’T do formal breathing exercises each day
13. Lung capacity reduces 9 to 27% every 10 years William Kannel, Boston School of Medicine 1981 99% of our energy should come from breathing, yet most of us access only 10-20% of our full breathing capacity Michael White/”Optimal Breathing” Diseased cells cannot survive in oxygen-rich environments Dr. Andrew Weil
14. FB #7 Embrace vs. Resist Giver OR Taker? Resisting reality
15. Unleash Your Full Talents Make the most of yourself, for that is all there is of you." – Ralph Waldo Emerson Expand your capacity to Excel; Rise to the next level
19. Rely on the past Create NEW Future possibilities “Facts” Past Knowledge What can be and what will be “For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.” Einstein
20. 85% spend daily energy … COPING Get by, survive, manage muddle through CREATING Generate, Produce or Form
21. Performance Principle #4 SEE YOURSELF IN “ENERGETIC TERMS” Shift in self-perception; a walking energy field
37. WHAT DO YOUR “VIBES” COMMUNICATE? NEGATIVE VIBES: Critical, negative and judgmental people Reduce effective communication, trust POSITIVE VIBES Open, receptive people Communication improves, problem solving increases, trust levels rise
38. IMPACTING OTHERS AT WORK Entering a room: Bored, Interested, Distracted, “walls up”, receptive? Voice tone: loud, soft, sarcastic, negative all reflect your focus/energy Body Language expresses your energy flow
39. Strategy: Before entering a room: raise body, straighten spine, full breath, “quiet eyes”, “I’m receptive” Shifting Arenas: “60 second rule”: set the tone Reduce tension, negativity, etc.
44. The Leadership Question: Are people following you because they HAVE TO or because they WANT TO? 93% “Feel” 7% “Intelligence Faith, trust and believability
49. Facial tension causes eye strain, aging and decreased oxygen flow Increase in facial tension causes an increase in Respiratory “resistance” Kotses H. Miller Ohio University/Psychologist
50.
51. Change eye patterns and you can alter physiological states immediately!Happiness Worry Anger
52. “The Eye Wash” Exercise Reduced facial tension Increases oxygen intake up to 35% and increases energy flow Notice the difference?
53. Breathing: THE LOST ART FOOD 14 – 21 Days WATER 3 Days OXYGEN 4 ½ Minutes 80% said they DON’T do formal breathing exercises each day
54. Lung capacity reduces 9 to 27% every 10 years William Kannel, Boston School of Medicine 1981 99% of our energy should come from breathing, yet most of us access only 10-20% of our full breathing capacity ichael White/”Optimal Breathing” Diseased cells cannot survive in oxygen-rich environments Dr. Andrew Weil
59. VISIONING The creative power of imagery or visualization Literally acts as a magnet Mental pictures trigger emotion, physical action and manifest The Vision Map
74. Peak Performers See things differently than others Develop the art of INTERPRETATION Research indicates we MISinterpret people and situations up to 75% of the time
78. Instant Interpretation Sequence (IIS) Strategy: The 4 Question Turnaround Is it true? Can I be 100% certain? Does my interpretation cause me stress or calm? What different interpretation could I have? Which choice will I make?
79. Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him…we call it heart power…nothing will stop him short of success Vince Lombardi
87. Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge
88. Find the Funny Children laugh up to 400x per day Adults laugh 15x per day Releases physical and emotional tension, triggers waves of positive energy, alters chemical reactions in the body
96. INSTANT FLOW SEQUENCE (IFS) 1. Focus on the breath (emotion) 2. Straighten spine/”quiet” eyes/forehead (physical energy) 3. Focus on what you can CONTROL (Mental energy) 4. Decide and act
97. THE POWER OF WORDS Self-Talk generates emotion and affects your body, actions and results Organizations/relationships erode due to: Finger Pointing, Gossip, Critical/judgment…looking for what’s wrong A word can shift energy patterns, alter chemical reaction in the body
98. WORK/RECOVERY AND RESILIENCE Increase energy and focus quickly Move body—eyes, breath, spine, gait Drink Cold water Shift attention Change environment Solution shift Self-Talk
99. Unleash your full talents and capabilities! How will you use your energy every day?
100. According to research: up to 70% believe they can at least double their productivity “if they really wanted to”
102. Internal Constraints: Self-Sabotage: Energy Drainers: Excuse Making, Finger Pointing; Unaware of own potential Poor work/recovery skills Attention on ineffective things Ineffective emotions Physical energy depleted/fatigue
109. KEY FLOWZONE PRINCIPLES Self-Honesty—the more honest you are…the quicker you get what you want Clarity-- Triggers smooth flow of energy to the body…improved performance
110. EVEN THE PROS “I don’t have a lot of confidence and I’m not ashamed to say so” Mia Hamm USA World Cup Soccer Team Gold Medalist
111. TWO KEY QUESTIONS PRECISELY WHAT ENABLES YOU TO BE EXCEPTIONAL? AND SPECIFICALLY HOW DO YOU TRIGGER THAT FROM WITHIN YOU?
113. “’ “"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." William James 1842-1910, Psychologist and Author
114. CAUSE AND EFFECT We live in a cause and effect world We cause many of the effects
115. WHY? Poor work/recovery habits Mistrust, lack of recognition/value Lack of focus on talents/excelling Poor Posture/Body Language
117. RESEARCH Negativity ratios: 4:1 to 8:1 in business (worst 87:1) 12:1 in parenting 18: 1 in schools Source: Surveys in Crum,T AikiWorks, The Magic Of Conflict
126. BREATHING POWER Cancer is anaerobic. It does not survive in high concentrations of oxygen Dr. Otto Warburg 1931 Nobel Prize
127. Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself." Sheldon Saul Hendler, MD Ph.D.
128. 200 conditions of life and disease relate directly to incorrect breathing. "Improper breathing is a common cause of ill health.“ Dr. Andrew Weil
129. WHY CHANGE IS DIFFICULT “Conditioning” Tips don’t last A “YES” receptor
130. PSYCHOLOGISTS SAY: OVER 90% OF THE THOUGHTS WE HAVE TODAY…WE WILL HAVE TOMORROW AND THE NEXT DAY!
131. STRESS AND PERFORMANCE Lack Of Control Lack Of Predictability Lack Of Appropriate Outlet