British cuisine uses high-quality local ingredients prepared simply to accentuate flavors. There are three main meals: breakfast between 7-9 AM, typically a full English breakfast or cereal; lunch between 12-1:30 PM, usually sandwiches; and dinner between 6:30-8 PM, called supper, consisting of meat and vegetables with gravy. Afternoon tea involves light snacks between 5:30-6:30 PM and dessert often follows dinner. Proper etiquette includes waiting for your host to start eating, chewing with your mouth closed, and politely declining extra food if unable to finish your plate.