The document discusses traditional meals and cuisine in the United Kingdom and Albania. In the UK, the main meals are breakfast, lunch, and dinner, with breakfast typically consisting of cereal and toast now rather than a full English fry-up. Lunch is often a packed lunch such as a sandwich. Traditional dinner was meat and two vegetables but now curries and pastas are more common. In Albania, the main meal is lunch which usually includes meat, vegetables, and salad dressed with olive oil. Soups and desserts made from fruits, milk, dough, and syrups are also part of the traditional cuisine.