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Presented by- Dr. Priti Singh, M.D. scholar department of Swasthavritta
Guided by- Dr. Medha Kulkarni, professor & H.O.D department of Swasthavritta, All
India Institute of Ayurveda.
Health in Ayurveda
According
to
Physical dimension Mental &social dimension
Charak 5 Good musculature, proportionate and firm body
parts,
proper digestion and metabolism, capacity to
withstand hunger, thirst, excess heat , cold and
exercise.
Sense organs working properly
and have strong perception.
Sushruta6 Balanced dosha (vata, pitta, kapha), agni
(metabolism), dhatus( body organs) and proper
functioning of malas.
Pleasant state of indriyas, atma
& manas.
Kashyap7 A good appetoite, proper and timely digestion of
food,
regular bowel movements, strength and good
Complexion.
Pleasantness in sense organs,
good
quality of sleep, blissful mind and
Soul.
Yama
Niyama
Aasana
Pranayam
Pratyahar
Dharna
Dhyana
Samadhi
yama
Ahimsa
(non-voilence)
Satya
(honesty)
Asteya (non-
stealing)
Brahmacharya
Aparigrah
Niyama
Shauch
(Cleanliness)
Santosh
(contentment)
Tapa (Discipline)
Swadhyaya
(stusdy of self)
Ishwarpranidhan
(devotion to
supreme being)
Yogic practices Effect on health dimension
1. Yama
 Ahimsa Social and Emotional
 Satya Social, Mental & Emotional
 Asteya Social
 Brahmacharya Mental & Emotional
 Aparigrah Social & Mental
2. Niyama
 Shauch Social & Physical
 Santosh Emotional & Mental
 Tapa Social & Vocational
 Swadhyaya Social & Mental
 Ishwarpranidhana Spiritual
3. Asana Physical & Mental
4. Pranayama Physical & Mental
5. Pratyahar Emotional & Mental
6. Dharana Spritual, Mental
& Emotional
7. Dhyana
8. Samadhi
effects of yogic practices on health.pptx

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effects of yogic practices on health.pptx

  • 1. Presented by- Dr. Priti Singh, M.D. scholar department of Swasthavritta Guided by- Dr. Medha Kulkarni, professor & H.O.D department of Swasthavritta, All India Institute of Ayurveda.
  • 2. Health in Ayurveda According to Physical dimension Mental &social dimension Charak 5 Good musculature, proportionate and firm body parts, proper digestion and metabolism, capacity to withstand hunger, thirst, excess heat , cold and exercise. Sense organs working properly and have strong perception. Sushruta6 Balanced dosha (vata, pitta, kapha), agni (metabolism), dhatus( body organs) and proper functioning of malas. Pleasant state of indriyas, atma & manas. Kashyap7 A good appetoite, proper and timely digestion of food, regular bowel movements, strength and good Complexion. Pleasantness in sense organs, good quality of sleep, blissful mind and Soul.
  • 3.
  • 7. Yogic practices Effect on health dimension 1. Yama  Ahimsa Social and Emotional  Satya Social, Mental & Emotional  Asteya Social  Brahmacharya Mental & Emotional  Aparigrah Social & Mental 2. Niyama  Shauch Social & Physical  Santosh Emotional & Mental  Tapa Social & Vocational  Swadhyaya Social & Mental  Ishwarpranidhana Spiritual 3. Asana Physical & Mental 4. Pranayama Physical & Mental 5. Pratyahar Emotional & Mental 6. Dharana Spritual, Mental & Emotional 7. Dhyana 8. Samadhi