The document provides 7 work problems and 7 power problems to solve using the GRESA (Given, Requirement, Equation, Substitute, Answer) format. The work problems involve calculating work done by various forces moving objects different distances, as well as lifting objects vertically. The power problems involve calculating power using work and time for tasks like climbing stairs, lifting boxes, and pushing objects. Students are asked to show their work and solutions using the GRESA problem-solving method.