The document provides 45 ways to get rid of depression, beginning with determining if one has depression through tracking mood and symptoms over a period of two weeks, and then outlines various treatment methods including seeking professional help through therapy and medication, keeping a diary, making dietary changes to reduce depression, and paying attention to fitness. Professional help from a therapist or psychiatrist is strongly recommended to properly diagnose and treat depression.

2. 45 Ways to Get Rid of Depression
Depression is a clinical condition and it is as much a real merge as winter cold or
flu. Someone is really depression, or a sharp attack of sadness or depression, it can
be known by the severity of these emotions or symptoms and their frequent
occurrence. Depression can be treated differently in every person's case, but some
precautionary measures can be carried out, which will be effective in most people's
case. By correct treatment, you can reduce the symptoms of depression and reduce
its fatal effects on your lifestyle. (Ways to Get Rid of Depression)
Can You Cure Depression?
Depression, identified as major depressive disorder (MDD) and occasionally called
clinical depression, is a natural mental health condition. In 2016, more than 16
million people experienced at least one major depressive episode.
While depression can be cured, and symptoms can be eased, depression cannot be
“cured.” Instead, exemption is the target. There’s no globally accepted definition
of exemption, as it differs for each individual. People may yet have symptoms or
impaired functioning with exemption.
Depression also carries a high risk of frequency. At least 50 percent Source of
people who’ve encountered one chapter of depression have one or more depressive
experiences. Individuals who’ve had at least two chapters may have at least one
more depressive experience.
As with any chronic condition, indeed though it may reappear, there are treatments
available to weaken the harshness of your symptoms, maintain your condition, and
give you support.
Why depression happens again
While not everybody who encounters a depressive episode goes on to have another
one, many individuals do have another chapter. It’s not ever realized what creates
this. Further, there isn’t one known source of depression in general. It’s thought
that a variety of things are involved, including biological, genetic, environmental,
and sentimental aspects.
If you have a repetition, that doesn’t mean you’re weak or that you made anything
improper. Sometimes depression can be provoked by stressors like losing a career,
a dangerous illness, the loss of a loved one, or material use. Other times, a

3. repetition can happen because the treatment you were taking isn’t the best one for
you, or because it’s time to try a modern therapy.
Talk with your practice team about your risk of repetition, and what to do if this
arises. This can help ease any anxiety you might have about possible frequencies.
Knowing there’s a backup strategy, should you need it, can be convincing.
Method 1 - Whether depression is even or not, first find out.
1. Keep track of how you are feeling every day:
If you are feeling in the depression mood, such as deep sadness, and lost interest in
the things you were interested in earlier Perhaps you are a victim of depression.
These symptoms should remain dominant in the daytime and you will feel it daily
for at least two weeks.
These symptoms will last for two weeks and some will stop and return frequently.
This is called "recurrent episodes". In this case, the symptoms will be more severe
than a "bad day". In fact, there is a tremendous change in mood in the situation of
depression, which alters the normal behavior of one's normal behavior and normal
behavior of the office. The patient can also stop going to school or go to work.
Friends, Likewise, due to such sentiment, you will lose interest in your favorite
hobby, such as meeting with sports, craft.

4. If there has been a major event in your life, such as the death of a family member,
then you can see such symptoms of depression in spite of this, in this case you can
not be said to be suffering from depression in this case. Meet your doctor or
therapist to find out whether your symptoms are triggered by the general process of
suffering or from the attack of deep depression. (Ways to Get Rid of Depression)
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2. Consider the other symptoms of depression:
In addition to feeling depressed and losing interest in things, a victim of a
depression will also feel some other symptoms during most of the day. Keep an
eye on them, almost everyday, for two weeks See if you do not feel any of these
three or more symptoms. These symptoms can be included in;
1. Hunger and weight drastically fall
2. Disrupted sleep (unable to sleep or sleeping too much)
3. Fatigue and decrease in energy
4. Increase in irritation, or lack of common activities which easily come to
other people's eyes
5. Great guilt or inferiority complex
6. Trouble concentrating or feeling in a state of confusion
7. Frequent death or suicide, suicide attempt and suicide plan
3. If you think of suicide, get help immediately:
If you or someone you know is thinking about suicide, take medical help
immediately after going to the emergency hospital emergency or by calling the

5. helpline. You should meet the doctor directly, without thinking about getting rid of
such thoughts of assistance without specialists.
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4. Make a difference between Depression and "Depression":
Sadness or depression is a common emotional condition which arises from stress,
major events of life (both positive and negative), and even the effects of weather.
The difference between depression and depression can be done by the intensity of
its symptoms and its frequent return. But if you have these symptoms continuously
for two consecutive weeks, then you are probably a victim of depression.
Any major event of life, such as the death of a loved one, can cause symptoms
such as depression. But a major difference remains that in the event of grief, the
positive memories passed along with the person who has died may remain, and the
person enjoys many activities in this situation too. It is very difficult to get
happiness or enjoyment in normal activity for victims of depression. (Ways to Get
Rid of Depression)
5. Write down the work you have done in the past few weeks:
Make a list of every activity to go to work or from attendance to classes to eating
and bathing. Notice that you are able to see a pattern in your activities. See also
that in some activities, which you usually do in your own pleasure, are you seeing
any shortage?

6. Take a closer look at the use of this list so that you are not leaning towards a risky
behavior. Victims of depression are easily involved in risky work because they are
no longer worried about any consequences of their life, and they may need help
from others for their care.
If you are a victim of depression, then it will be very difficult for you to complete
this task. Take the time to do it, or ask a family member or friend to help you to
make a list.
6. Ask your closest people whether they have seen any difference in your
mood:
Ask a trusted member of the family or a friend if they have seen any change in
your normal behavior. In this case even if the personal experience of a person is
the most important thing, the opinion of the well-know people is also important.
Others can see that you do not have any kind of excitement, and you do not even
have the slightest work like a bath.
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7. Ask the doctor if your physical condition is not the reason for your
depression:
Depression symptoms arise in some diseases, especially in diseases related to the
thyroid system or the hormone system of other parts of the body. Your physical
illness can cause depression Talk to the doctor to find out if she is not producing.
Some diseases, especially chronic conditions, are at risk of symptoms of
depression. In these cases, an objective medical specialist is required to know the
cause of symptoms, and how to eliminate them. (Ways to Get Rid of Depression)

7. Method 2 - Seek professional help
1. Choose a psychiatrist:
There are many types of therapists, in which everyone's qualifications are in
different areas. They include counseling psychologists, clinical psychologists, and
psychiatrists. You can meet one or more of these
Counseling Psychologist: Counseling Psychology is a therapy that focuses on the
technique of help, and helps people get out of difficult times of life. This therapy
can be taken for a longer or a short time, and often its nature is ensured according
to the problem and the goal is based. The councilor will often ask you to speak on
your careful questions, and then listen carefully Want to say what you have to say.
The councilor will remain an active listener and will also help you identify
important ideas and sentences. They will ask you to discuss these ideas long and
emotional. Through this, they will be able to find and solve problems related to
your emotional and environment, which are creating your depression.
Clinical psychologist: These people are trained for such tests to diagnose your
problems, and thus they focus on psychopathology psychopathology, or behavioral
or mental illness.
Psychiatrists: These people can use psychotherapy and scale or test in their
practice, but usually they are contacted when the choice of drugs is present and the
patient wants to adopt them. In most cases, only psychiatrists can write medicines,
although some conditions allow psychologists to write medicines. (Ways to Get
Rid of Depression)

8. 2. Find Referral:
Finding the right counselor, a friend, family member, any leader of your religious
group, Community Mental Health Center, Employee Assistance Program (if your
employer is providing such a facility) Or seek help with the recommendation of
your doctor.
Other professional associations like government psychological associations can
help you find your members in your area.
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3. Investigate the therapist:
Find a therapist where you feel comfortable with yourself. A bad experience of
counseling can get you away from it for many years, so that you will be deprived
of valuable therapy. Remember, all Mental Health Professionals are not alike; Find
a professional who you like and you are interested in having the treatment.
Typically therapists will encourage you to speak in response to your careful
questions, and then you will want to hear what you have to say. Opening your
councilor in the beginning will be very stressful for you mentally, but after a few
minutes, it is very difficult to stop most people from speaking.
4. Check that the therapists are licensed:
The Mental Health Specialist should have a license to practice. Ensure that a
medical specialist has got a license to practice. The Association of State and
Provincial Psychology Boards website gives you basic information on how to

9. choose a therapist, what are the requirements for licensing in your state, and how
to go Let's go whether someone has a license or not
Get advice from your health insurance company: Although mental illnesses are
required to be treated legally in the same way, such as physical illnesses, and it
may be that such therapy is covered under the purview of your insurance policy.
Take a look at your insurance company, before you can get the necessary reference
before starting treatment. It will also ensure that you are going to a doctor who has
been covered in your insurance policy. (Ways to Get Rid of Depression)
6. Speak to your specialist about different therapies:
Generally, the benefit of three main types of therapy has been seen in almost all
patients. These are Cognitive behavioral therapy, interpersonal therepy, and
Behavioral psychotherapy. There are many other ways too. Your therapist will
decide the right course for your treatment.
Cognitive behavioral therapy - CBT:
Its goal is to challenge and change the beliefs, attitudes, and thoughts that may
cause depression symptoms, and try to change the behavior of the impaired
behavior.
Interpersonal therapy - IPT:
Interpersonal therapy focuses on changes in life, social isolation, lack of social
skills and individual interpersonal issues, which can lead to depression symptoms.

10. Are. If a specific incident (such as death etc.) has recently triggered episodes of
depression, then interpersonal therapy can be especially effective.
Behavioral psychotherapy:
Behavioral therapy moves at the goal of enhancing the activities that give
happiness while reducing the painful experiences. This includes activity
scheduling, self-control therapy, social skills training, and techniques related to
problem solving. (Ways to Get Rid of Depression)
7. Be patient:
The counseling effect is slow. Participate in a regular session for at least a few
months before starting any permanent effect. Give it full time until it is effective
and do not give up hope.
Method 3 - Talk to your psychiatrist about taking medication
1. Ask about an antidepressant medication from a psychiatrist:
Antidepressant medicines affect the brain's neurotransmitter system, and the
problems arising from the structure of the neurotransmitters or the way they use
them in the brain are correct tries to do according to the names of these
neurotransmitters, the category of antidepressant is fixed.
SSRI, SNRI, MAOI, and tricyclic are the most common category of
antidepressants. Some of the most widely used antidepresents can be found by
searching online. A psychiatrist will only be able to tell about certain types of
medicines required for your case.

11. Your psychiatrist may want to use different medicines for a while, until the most
effective drug is found. Some antidipressants also put bad effects on some people,
so it is very important that they stay in touch with their specialist, and note any
negative changes in the mood. Generally, changing the range of drugs will solve
the problem. (Ways to Get Rid of Depression)
2. Talk to your psychiatrist about antipsychotics:
If your antidepressant alone does not work, then the therapist will recommend
antisyacotic with it. There are three types of antisiacotics, antipyprazole,
quetiapine, and risperidone. There is also an antidepressant Combination Therapy,
that is (fluoxetine / olanzapine), it is approved for use with Standard
Antidepressant. If an antidepressant alone is not effective, then they can treat
depression.
3. Use medication with psychotherapy:
To maximize the effect of medicines, medication should be taken as well as regular
visits to a mental health specialist.
4. Take medicines regularly:
Antidepressants take time to show the effect, because they gradually improve the
brain balance of the brain. Generally speaking, an antidepressant will take at least
three months to show any lasting effect.
Method 4 - Write a diary
1. Write a pattern of your mood:

12. Make a diary to write a pattern that influences your mood, energy, health and
sleep. The diary will help you understand the process of your emotions and will
give insight on why some things make you feel that special type, through which
you pass through again and again.
There are people who teach to write diaries, have diary writing books and even if
you need more structure, then there are websites to create online diaries. (Ways to
Get Rid of Depression)
2. Try writing daily:
Make a habit of writing everyday, even if it's just a few minutes right. For a few
days you would like to write a lot, but in other days you will feel less energy and
excitement in writing. The number of times you write will be as easy as writing, so
keep scratched to write so that it can help you.
3. Keep your pen and paper all the time with you:
Always have a pen and a journal or notepad with you so that you can write as soon
as you feel the need to write. Alternatively, keep a simple note taking application
on your phone, computer tablet or other device.
4. Write whatever you want:
Let words out, and if they do not make any sense then do not worry. Do not worry
about spelling, grammar, or style; And do not worry about what others will think
about it.

13. 5. Share it only if you wish to share:
If you want, you can also keep your journal private. If you want to share some
things with your family, friends or a friend. You can also start a blog. It is up to
you that in what kind of use of your journal you will feel comfortable.
Method 5 - Food Change
1. Skip food-enhancing depression:
Processed meat, chocolate, sweets, fried foods, processed cereals and high fat dairy
are known to increase the symptoms of processed food depression. (Ways to Get
Rid of Depression)
2. Eat depression-less food:
eat fruits, vegetables and fish, which are considered to reduce the symptoms of
depression, eat more. By eating such a meal, your body will get more nutrients and
vitamins and you will feel more healthy.
3. Try the Mediterranean diet:
Mediterranean diet points to that part of the world, where the diet is high. Give
more emphasis on eating fruits, vegetables, fish, almonds, lentils, and olive oil.
Alcohol is avoided in such a diet, which itself is a depressant.
4. Take omega-3 fatty acids and folate:

14. although there is no evidence that omega-3 fatty acids alone can cure depression. If
omega-3 with any therapy If fatty acids and folates are taken, they can be effective
in treating depression.
5. Keep an eye on how your diet affects your mood:
After eating a special type of food, keep an eye out for two hours to see how it
affects your mood. If you see any good or bad mood, think about which food you
had recently. Do you see any synergy in your mood, with any special food?
Whatever nutrition you take, there is no need to take notes of everyone. But to
avoid getting back into the depression, you need to keep an eye on what you eat
and what you eat. (Ways to Get Rid of Depression)
Method 6 - Pay attention to fitness
1. Consult a medical doctor or personal trainer:
Before starting a new exercise routine, it is important to understand that which
exercise will be good for you, considering your interest, size / shape, and injuries
(if any). Meet a doctor or private trainer to know your fitness level.

15. You can also know from the person what exercises will be safe for you and not
only will you enjoy it, but at the beginning you will also give motivation to be
scared in exercise.
2. Start an exercise routine:
Exercise helps improve mood, and prevents the depression from returning. In the
randomized control trial, the exercise has been found almost as effective as the
drugs. Experts believe that Exercise increases neurotransmitter and hormonal
secretion from the body, and regulates sleep.
One good thing to use for exercising of depression is that more rakhi is not spent in
running activities like running.
3. Use the SMART system to set a goal:
In short, set goals according to SMART. Expand it, it means; Measurable,
Measurable, Reasonable, Realistic, and Timely. These guidelines will give you
great results in achieving the aim of exercise.
Start with SMART's "A" in determining your goal: First of all, set a simple goal, so
that you achieve success by achieving it. This will also give you the confidence to
set the next goal. If you think that you can not put too much emphasis on yourself
(such as walking more than ten minutes), then force yourself to do something more
(like walking for ten minutes every day for a week, then One month, then the
whole year). See how long you can continue this way. (Ways to Get Rid of
Depression)

16. 4. Take each exercise session in advance as a step forward:
Take every session of your exercise as a positive one in positive mood of your
mood and your will. Even with not being able to exercise, Walking is also good for
5 minutes. By keeping the smallest achievement proud, you can feel like moving
forward and feel good about yourself.
5. Try cardiovascular exercise:
Exercise exercises like swimming, running, cycling are ideal exercises for treating
depression. Choose cardio exercises that are easy for your joints, like swimming or
cycling, of course if you can.
6. Exercise together with a friend:
Talk to a family member or friend to exercise with you. They can give you
motivation for getting out or for the gym. Tell them that you will not be easy to
motivate, but whatever help they give you will respect their respect.
Method 7 - Adopting other strategies
1. Spend more time in the sun:
Some research suggests that spending more time in the sun's sunlight poses a
positive impact on your mood. This is actually caused by the effect of vitamin D,
which can be found from many sources (not just sunlight). When you are outside,
you do not need any specific thing; Simply sitting outside and warming the body in
the sun will be very helpful.
Some councilors recommend sunlight lamps for patients of depression who live in
low-sunny areas in winter; It produces a sun-bearing effect coming out.
If you are going out in the sun for more than a few minutes, then take
precautionary measures for wearing sunscreen and sunglasses on your bare skin.
(Ways to Get Rid of Depression)

17. 2. Get out:
Joining Gardens, Walking, and other types of activities can be beneficial. Even
though some of these activities are linked to exercise, even then, it is not necessary
to focus on the exercise. Enjoying fresh air and open nature can be helpful in
keeping your mind calm and relaxing the body.
3. Find a creative medium of expression:
It is estimated that creativity and depression are linked to each other for a long
time, because many people believe that it is probably the "cost" of being a creative
person. Although, depression comes again and again, when creative person finds it
difficult to find the means of expression. Regularly explore a creative medium
through writing, dance, painting or other activities. (Ways to Get Rid of
Depression)
Method 8 - Try alternative treatments
1. Try St. John's Wort:
St John's Wort is an alternative medicine that has been found to be effective in
light forms of depression. However, in large-scale studies, it did not find much
more effective than an experimental drug has gone. It can be easily found in
natural health food shops.
To find out how much and how often it is to eat, see the instructions on the
package.

18. Buy herbal supplements from a reputable shop. Such supplements are monitored
by the administrative institutions in a loose manner, and hence its level of purity
and quality can vary for every manufacturer.
Do not use St. John Wart with drugs such as SSRIs. This will cause excessive
serotonin in your body which can be fatal.
If taken with other medicines, St. John Wart can make them less effective. Among
the medications that can affect this include anti-contraceptive pills, antiretroviral
medications such as HIV vascular medicines, anticoagulants, warfarin, hormone
replacement therapy, and immunosuppressant medications. If you are taking other
medicines, then check with your doctor.
In the absence of evidence supporting St. John Wart's success, the American
Psychiatric Association does not recommend its common use.
The National Center for Alternative and Complementary Medicine recommends
taking cautions in homeopathy treatment and encourages therapist to discuss open
discussions, so that treatment is safe. (Ways to Get Rid of Depression)
2. Try SAMe Supplement:
S-adenosyl methionine -SAMe is another second alternative supplement. SAMe is
a naturally occurring molecule, and SAMe levels in the body Due to decrease in
depression has been found. To boost your SAMe, SAMe can be taken directly as a
dose, or in intravenously intravenously or intramuscularly injected into the veins.

19. The preparation of SAMe is not regulated and may vary according to its capacity
and its ingredient manufacturers.
Following the instructions on the package, fix the correct dose and its dosage.
(Ways to Get Rid of Depression)
3. Collect Acupuncture Treatment:
Acupuncture is a part of traditional Chinese medicine, whereby the needle is fixed
in the specific part of the body, the energy blockage or the organ's imbalance is
corrected. By contacting your doctor or searching online for any acupuncture
specialist Find out.
Find out if the acupuncture is covered in your insurance by your health insurance
company.
The evidence for the benefits of acupuncture is mixed. In a study, the effects of
acupuncture and neuroprotective protein on normal level have been observed in the
same way as the effects of Prozac. In the second study It had a similar effect on
psychotherapy. These studies show some reliability in acupuncture as treatment for
depression, however much research is needed. (Ways to Get Rid of Depression)
Method 9 - Try Medical Device Treatment
1. Ask for the electroconvulsive therapy (ECT) from your therapist:
ECT recommendation for the most severe cases of depression, victims of psychosis
or catatonia with depression, or other treatment does not affect them. This
treatment starts with a mild anesthetic, and then several shocks are given to the
brain.

20. The rate of success of ECT is highest in all antidepressant therapy (around 70% -
90% of patients have had an effect on it).
There are also associated spots in certain limitations of ECT, as well as potential
side effects including cardiovascular and cognitive effects (such as memory loss of
short term).
2. Try Transcranial Magnetic Stimulation:
Transcranial magnetic stimulation (TMS) uses magnetic coil to stimulate the brain.
This treatment is approved by the American Institutional FDA, for those who
suffer from major depression and have no effect on the drug.
Everyday treatment is needed, which makes it difficult for the common man to get
it.
3. Try vagus nerve stimulation:
Vagus nerve stimulation-VNS is a relatively new treatment in which a portion of
the autonomic nervous system is used to stimulate vagus nerve Implant is done.
Those who do not have the effect of medicines, it is approved to try them.
The statistics that reinforce the effectiveness of VNS are very limited and there are
potential side effects of implanting a medical device, including interference from
its other medical device. (Ways to Get Rid of Depression)
4. Try Deep Brain stimulation:

21. Deep Brain Stimulation (DBS) is an experimental treatment and it does not get
FDA approval. In this, a medical device needs to be implanted, which stimulates
the part of the brain which is called "Area 25".
Very limited information is available only about the effect of DBS. As an
experimental treatment, DBS should be used only when other treatments fail or
their options are not left.
5. Try Neurofeedback:
When a victim of depression shows a specific pattern of brain activity, the purpose
of Neuro Feedback is to "re-train" the brain. Functional Magnetic Resonance
Imaging New type of Neuro Feedback is being developed from (fMRI) Technique.
Neuro feedback can be costly and may demand more time. The insurance company
may not give the payment for it.
Advice
The choice of a specific treatment option can also be done under a trial and error
process. While dealing with any psychic specialist, do not be disappointed if the
treatment is not successful for the first time or second; It meant that you should try
another medicine. (Ways to Get Rid of Depression)
Warning
If you or someone you know is about suicide, please take medical help
immediately by going to the emergency hospital emergency or by calling the
helpline. You should not think about getting rid of these thoughts without the help
of specialists and should meet the doctordirectly. (Ways to Get Rid of Depression)

22. Find support
You do not have to carry this alone. Depression is a sickness and is not something
you can struggle with willpower alone. Talk with your physician and have a
support unit in place.
Although repetition is natural, it does not mean this is durable. There may be no
scientific “cure” for depression, but with supportand treatment, depression — even
recurrent depression — is treatable.