The document discusses the concept of a Sattvik lifestyle according to Vedic philosophy. It aims to achieve balance by nourishing the body, mind, and spirit. This is done by following a Sattvik diet of fresh, organic vegetarian foods prepared with love, having a daily routine aligned with nature, living in a pure environment, associating with virtuous people, practicing yoga, meditation and living mindfully. Adopting such a lifestyle can help one attain an ultimate state of bliss or Anand by balancing the three subtle elements of Sattva (purity), Rajas (passion) and Tamas (inertia) within oneself.

1. Sattvik LifestyleA path towards having a balanced life :: nourishing the body, the mind, and the spirit .Presentation by NirjaMalik

2. The Vedic TrinityIshwar/ God : Satta (existence), Chitta (movement), Anand (blissful)JeevAtma/ Soul: Satta, ChittaPrakarti/ Nature: SattaUltimate aim of Soul : Attain state of Anand (Blissful )

3. At Spiritual level the Universe is made up of three element :Sattva :: Purity & knowledgeRaja:: Action & PassionTama:: Ignorance & InertiaDepending on which one of the three subtle component is predominant within us, it influences how we react to situations; make decision; make choice; live our lives and on the whole make our personalities.

4. Disease is caused by the disruption of the balance of these three component within ourselves and/or with our environment (nature). So the aim is to make a balance of these component in our body by means of:Sattvicfood: is vegetarian, fresh, organic and prepared with love.

5. Right daily routine: following nature clock.

6. Living in a Sattvic environment: A Sattvic environment is natural, pure, quiet and harmonious. Associating with Sattvic people : Sattvic people are possessed of love, faith, devotion, honesty and truthfulnessAasanor exercise:

7. Meditation.Daily Routine-Riding nature wavesRising: 5-6am Drink a glass of warm water Walk (10-15 min) Fresh yourself Yoga aasan, pranayam (15-20 min) Meditation (15-30 min)BreakfastLunch: Noon-1pmEat lunch early( should be largest meal of the day)Sit quietly for 5 min after eatingWalk to aid digestion(5-15min)

8. Dinner: 6-7 amModerate dinnerSit quietly for 5 min after eatingWalk to aid digestion(5-15min)Bedtime: 9-10pmLight activity in eveningEarly bedtime but at least 3hrs after dinnerSelf analysis and thanking god for whatever we have.

9. Types of FoodRajasic FoodTamasic Food Satvik Food

10. Rajasic FoodFoods that are very hot, bitter, sour, dry or salty. Rajasic food will over-stimulate the body and excite the passions, making the mind restless and uncontrollable. Eating in a hurry is also considered rajasic.Examples : sharp spices or strong herbs, stimulants such as coffee and teas, fish, eggs, salt and chocolate.

11. Tamasic foodIncludes all kinds that are not fresh and are unnatural, overcooked, stale and processedThe body's resistance to disease is destroyed and the mind gets filled with dark emotions, such as anger and greed. Overeating is also considered tamasic.Examples: meat, alcohol, tobacco, onions, garlic, pastries, pizzas, burgers, chocolates, soft drinks , canned and preserved foods like jams, jellies, pickles, fried foods, sweets made from sugar, ice creams, pudding, junk foods, spicy, salty, sweet, and fatty foods

12. Sattvic DietAll natural and pure form of food is sattvik.Satvic food is one that can be digested easily and brings balance to one's mind. It helps in building immunity and improving the healing response in those who are unwell.A Sattvic Diet leads to true health; a peaceful mind in control of a fit body, with a balanced flow of energy between them. Examples: Cereals, Whole meal bread, Fresh fruit, Vegetables, Pure fresh Juices, Milk, Butter, Cheese, Legumes, Nuts, Sprouted seeds & whole grains, Spices, Natural sweeteners, Herbal teas and Oils .

13. Sattvic food principles.Eat from the farm as often as possible.Avoid all foods that have been wrongly prepared, i.e. overcooked, undercooked, burnt, unripe, over-ripe, putrefied or stale.Sit whilst eating, in an isolated, clean area.Pray and give thanks to Mother Nature for providing you with food. Eat alone or with people you know and trust. Avoid habitual uses of restaurants. Only someone who loves you should be permitted to cook for you, transferring his or her love into the food.Concentrate on your meal… no TV, radio, music or conversation should distract you. Sit and chat afterwards.At the end of the meal give thanks, clean your mouth, apply water to the eyes to prevent weakening of vision due to high heat from digestion, urinate, and then walk 100 steps!