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2. People have tried practically everything
to slow down the aging process.

3. They don’t really realize that eating is a
very effective anti aging solution.

4. Keep It Fruity

5. Omega-9 fat in avocadoes helps fight
dry skin.

6. Vitamin C and E, when put together, becomes a
very strong anti aging combination.

7. Vitamin B6 has been proven to combat
free radicals in the body.

8. Keep It Nutty

9. Nuts come with good fatty acids, as well
as vitamin A, E, riboflavin, selenium, and
zinc.

10. Selenium helps improve the skin’s elasticity
and fight off free radicals.

11. Keep It Fishy

12. Fish come with omega-3 fatty acids cause
the body to age prematurely.

13. Omega-3 affects the brain which improves
your mood and attitude.

14. Keep It Leafy

15. Dark leafy greens are great sources of
lutein and zeaxanthin.

16. These are plant pigments that protect skin
from the harmful effect of ultraviolet light.

17. Keep It Meaty

18. Old, saggy muscles need protein.

19. You can get protein from lean beef and pork,
skinless chicken and turkey, eggs and beans.