Certain foods can promote healthy skin, including low-fat dairy products which contain vitamin A; berries like blackberries and blueberries which are high in antioxidants; salmon and walnuts which contain essential fatty acids that support cell membranes and skin hydration; healthy oils that lubricate skin; and whole grains, turkey, tuna, and brazil nuts which are sources of selenium, an important nutrient for skin health. Green tea contains anti-inflammatory polyphenols that protect skin from damage, while adequate water hydration is also important to maintain healthy, youthful looking skin.

1. Medico Media HEALTHY SKIN FOODS Created By : Dr. Meena Shah

4. Act as barriers to harmful things

8. HEALTHY SKIN FOODS 5.Whole-wheat foods, turkey, tuna and brazil nuts. Selenium connects all these foods for healthy skin, which plays a key role in health of skin 6 Green Tea.It has anti-inflammatory properties, and it's protective to the cell membrane. Green tea can reduce the risk of damage from ultraviolet light and thus reduce the risk of skin cancer. Polyphenols in green tea have anti-inflammatory properties are beneficial to skin health.

10. Hydration must comes from pure, clean water – not soda or even soup skin cells rejoice.Clean water will keep your body and your skin hydrated

11. Using water softeners to de-mineralize drinking water may reduce some of the potentially helpful effects

12. Water also helps cells move nutrients in and toxins out, which leaves skin looking better.