This document discusses 16 foods that can help fight aging by providing powerful antioxidants. Some of the foods highlighted include romaine lettuce, which contains vitamin A and K to improve skin health; tomatoes containing lycopene which protects against sunburn and wrinkles; and strawberries full of vitamin C and antioxidants that boost collagen production and firm skin. Other foods mentioned are soy, eggs, apples, almonds, cocoa, olive oil, walnuts, whole grains, blueberries, and honey. All of these foods contain various antioxidants, vitamins, minerals, and compounds that can help protect skin from damage, increase collagen, reduce inflammation and cancer risk, and lead to overall younger looking skin.
Consuming the right foods can really help your natural beauty. The correct foods can have a great effect on your skin. We look at some great tips to help boost your skin care efforts by looking at what foods can help.
Consuming the right foods can really help your natural beauty. The correct foods can have a great effect on your skin. We look at some great tips to help boost your skin care efforts by looking at what foods can help.
is packed to meet your daily requirements of vitamins,minerals,micronutrients,anti-oxidants and immunity enhancing phytochemicals. Guaranteed to provide the extra energy boost, protection from stress, and maintenance of wellness, wholeness and well being
Flaxseeds are the richest source of α-linolenic acid and lignans. It is also a considerable potential source of soluble fiber, antioxidants and high quality protein. The role of flaxseed lignans and ω-3 fatty acid in reducing the risks associated with cardiac and coronary disease, cancer (breast, colon, ovary and prostate) and other human health risk factors has been well known.
Most of us head straight to our vanity tables for results of various skincare products. Although these skincare products are essential for skin health to cleanse, prevent, repair, and treat, what you eat affects your skin. As scientists learn more about diet and the body, it is increasingly evident that what you eat can significantly contribute to your health and skin aging.
Processed foods or foods high in sugar and fat can cause dry skin, acne, oiliness, and dark under-eye circles. But foods packed full of superfoods and lean, high-quality proteins are best for supporting skin health.
Turn back hands of time to look and feel years younger with anti aging superfoods, tighten skin, increase stamina and overall health. Eat healthy, live long.
Outstanding health benefits of kiwi fruit A series of Presentation By Mr Alla...Mr.Allah Dad Khan
Outstanding health benefits of kiwi fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
As science becomes more advanced and its learnings more readily available, we who seek to look and feel our best are benefiting. Today, we can be more informed about health and our bodies than ever before as we all have the power to seek knowledge born from science and nature to design our own beauty and health regimens without breaking the bank.
is packed to meet your daily requirements of vitamins,minerals,micronutrients,anti-oxidants and immunity enhancing phytochemicals. Guaranteed to provide the extra energy boost, protection from stress, and maintenance of wellness, wholeness and well being
Flaxseeds are the richest source of α-linolenic acid and lignans. It is also a considerable potential source of soluble fiber, antioxidants and high quality protein. The role of flaxseed lignans and ω-3 fatty acid in reducing the risks associated with cardiac and coronary disease, cancer (breast, colon, ovary and prostate) and other human health risk factors has been well known.
Most of us head straight to our vanity tables for results of various skincare products. Although these skincare products are essential for skin health to cleanse, prevent, repair, and treat, what you eat affects your skin. As scientists learn more about diet and the body, it is increasingly evident that what you eat can significantly contribute to your health and skin aging.
Processed foods or foods high in sugar and fat can cause dry skin, acne, oiliness, and dark under-eye circles. But foods packed full of superfoods and lean, high-quality proteins are best for supporting skin health.
Turn back hands of time to look and feel years younger with anti aging superfoods, tighten skin, increase stamina and overall health. Eat healthy, live long.
Outstanding health benefits of kiwi fruit A series of Presentation By Mr Alla...Mr.Allah Dad Khan
Outstanding health benefits of kiwi fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
As science becomes more advanced and its learnings more readily available, we who seek to look and feel our best are benefiting. Today, we can be more informed about health and our bodies than ever before as we all have the power to seek knowledge born from science and nature to design our own beauty and health regimens without breaking the bank.
Outstanding health benefits of pear fruit A series of PresentationByMr. All...Mr.Allah Dad Khan
Outstanding health benefits of pear fruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Food that fights ageing
1. Food That Fights Ageing
In the perennial quest for longevity, there are no miracle cures. But what's on
your plate matters more than you think. Fruits and vegetables high in flavonoids
and carotenoids, two powerful plant-based antioxidants, remove the free radicals
from your skin and body that cause you to age prematurely. Here are 16 foods
that will help you achieve your dream.
2. 1. Romaine lettuce
Six leaves can provide more than
100% of your daily quota of
vitamin A, which increases cell
turnover and revitalizes your skin
while the mineral potassium in
romaine improves circulation
giving your skin a refreshing
boost of nutrients and oxygen.
Not only that, the vitamin K in
romaine helps fight the
occurrence of varicose veins.
3. 2. Tomatoes
Tomatoes are high in
lycopene . Which is why
when consumed on a daily
basis tomatoes help fight
sunburn (reports say 25%
more protection against
sunburn). It helps skin
produce more collagen
which prevents skin from
sagging. German scientists
believe that higher levels of
this antioxidant help fight
fine lines and wrinkles.
4. 3. Strawberries
A cup of strawberries have up to
130% of the daily quota of
vitamin C, a potent antioxidant
that boosts production of
collagen, fibers that help keep
skin smooth and firm. More C
means fewer fine lines too.
Research also says that ellagic
acid, an antioxidant abundant in
strawberries, protects the elastic
fibers that keep skin from
sagging. Strawberries are
believed to lower the risk of
cancer as well.
5. 4. Soy
Soy is a nutrient-dense food. It is a
rich source of protein, unsaturated
fats, fiber, B-vitamins, folic
acid, potassium, calcium, zinc, and
iron - and it's cholesterol-free.
Being a high-protein diet, it boosts
the production of collagen. It fights
fine line, wrinkles and boosts
firmness in the skin. It also reduces
the risk of ovarian and breast
cancers.
6. 5. Eggs
Eating just one egg a day significantly
increases blood levels of lutein and
zeaxanthin (but not cholesterol), two
antioxidants found in eggs, more
than quadrupled protection against
the UV damage that leads to
lines, brown spots, and cancer. Skin
becomes visibly softer, firmer and
better hydrated.
7. 6. Apples
Apple peel contains an antioxidant
called Quercetin. It gives a very
good protection from UVB rays
which are known to trigger skin
cancer. Next time you have an
apple, make sure you have it
with the peel. Apples are
believed to bring down the risk
of heart disease by 15% too.
8. 7. Almonds
Eating a handful of almonds
every day boosts levels of
vitamin E, one of the most
important antioxidants for
skin. It boosts moisture too.
9. 8. Cocoa
Cocoa made with dark chocolate
high in flavanoids not only aids
in significantly
softer, smoother, and better
hydrated skin but is also
believed to enhance brain
function that may reduce the
risk of dementia.
10. 9. Extra Virgin Olive Oil
Extra virgin olive oil daily contains
essential fatty acids that help
skin resist UV damage. EFAs are
also part of the cell membranes
that help hold in moisture, so
consume about 1 tablespoon of
olive oil daily to keep skin
supple. Research suggests that
hydroxytyrosol, a component in
olive oil, lowers cholesterol and
helps prevent obesity and
diabetes.
11. 10. Walnuts
Walnuts are storehouses of alpha-
linolenic acid, an omega-3 fat
that's a key component of the
lubricating layer that keeps skin
moist and supple. Walnuts
contain melatonin , a hormone
that regulates sleep. Have
walnuts at supper for a good
beauty sleep.
12. 11. Whole Grain
Whole grain bread, pasta, and
cereal are surprisingly high in
antioxidants (whole wheat
cereal, for example, contains a
comparable amount to most
fruits and vegetables), and
eating additional antioxidants
helps fight ageing. A study
found that dieters who ate five
servings of whole grains daily
for 12 weeks lost twice as
much stomach fat as those
who ate refined carbs. The
researchers credit the higher
fiber in whole grains for the
significant reduction in belly
fat.
13. 12. Blueberries
Blueberries are not only a healthy
snack, but an extract from the
fruit can also do wonders for
your skin. That deep
blue/purple color is a result of
compounds called
anthocyanins, powerful
antioxidants that shield the skin
against harmful free radicals
that can damage the collagen
that keeps your skin firm.
Blueberries are also packed with
vitamin C, another antioxidant
crucial for collagen production.
The phytonutrients in blueberries
can help curb skin cancer
14. 13. Bearberries
Bearberries have hypo pigmenting
component. This component has
a whitening effect on the
skin, making it perfect for those
want to treat freckles, age
spots, or vitiligo. Bearberry also
increases the cell turnover rate
and it is an excellent antioxidant.
It works to fight free
radicals, preventing additional
skin conditions, and works as a
natural sunscreen. Bearberry can
reverse the damage from the
sun, and may very well play a role
in the prevention of skin cancer.
15. 14. Willow Bark
Willow Bark has natural contents
of salicylic acid which remove
old and dead skin cells from
your face and body and helps
make way for new and fresh
skin cells. Willow bark extract
can make your skin youthful
and radiant again. It also offers
anti-inflammatory properties
that can relieve swelling and
sensitivity. This makes willow
bark ideal for sensitive
blemishes, cystic acne and even
aging skin.
16. 15. Rice
Rice increases the production of
collagen that functions in
maintaining skin elasticity. The
chemical structure of rice
contributes to the regeneration
and growth of skin cells that
have been damaged or dead.
Rice contains
oryzanol substances that can
help renew the skin pigment
and is useful to counteract
ultraviolet rays. Rice contains
vitamin E which nourishes the
skin so it looks younger. Ferulic
acid in rice usefu l as an
antioxidant and can protect skin
from free radicals.
17. 16. Honey
Honey's ability to absorb and retain
moisture helps keep skin hydrated
and fresh and prevents drying.
Honey's natural antioxidant and
anti-microbial properties help
protect the skin from the damage
of the sun's rays, supports the
skin's ability to rejuvenate and
refresh depleted skin, leaving it
feeling silky soft and supple. One of
the most common natural skin care
benefits of honey is treatment of
minor acne.
18. My next effort : Skin Care Products from Oriflame
with Natural Ingredients
Thank You!!
In case any of you is interested in purchasing Oriflame
products or wishes to join Oriflame as a consultant in
India…. you can contact me on my page… here’s the
link…
U can show ur appreciation in the form of
“likes” and “shares”
https://www.facebook.com/orflamei.bb