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Diabetes Prevention for You and Your Family
Stay Healthy
These are things all people have to do to stay healthy:
 Avoid smoking
 Get regular exercise
 Eat a balanced diet
 Weight management
Sweet Success
Measurement of GoodHealth
 Blood pressure of 130/80 or lower
 Total cholesterol below 200
 Hemoglobin A1c below 6.5%
 Feeling well and being active
 A waistline below 35 inches
Questions to Ponder
To reach these measures of good health,
people usually have to make changes in their
daily lives. They often ponder the following
questions:
 What are the risks if I don’t change?
 Do I really have to change?
 What are the costs and what are the benefits?
 What will my friends and family say?
Sweet Success
Previous Risk May addto Future Risk
Future Risk
 If you had gestational
diabetes or a family member
has diabetes, you are at risk
of developing diabetes
unless you make changes in
eating and exercise
Future Risk
 Most American do not eat
well
 Do not exercise enough
 Weigh too much
 And therefore are at
increased risk of diabetes!

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Diabetes awareness

  • 1. Diabetes Prevention for You and Your Family
  • 2. Stay Healthy These are things all people have to do to stay healthy:  Avoid smoking  Get regular exercise  Eat a balanced diet  Weight management Sweet Success
  • 3. Measurement of GoodHealth  Blood pressure of 130/80 or lower  Total cholesterol below 200  Hemoglobin A1c below 6.5%  Feeling well and being active  A waistline below 35 inches
  • 4. Questions to Ponder To reach these measures of good health, people usually have to make changes in their daily lives. They often ponder the following questions:  What are the risks if I don’t change?  Do I really have to change?  What are the costs and what are the benefits?  What will my friends and family say? Sweet Success
  • 5. Previous Risk May addto Future Risk
  • 6. Future Risk  If you had gestational diabetes or a family member has diabetes, you are at risk of developing diabetes unless you make changes in eating and exercise
  • 7. Future Risk  Most American do not eat well  Do not exercise enough  Weigh too much  And therefore are at increased risk of diabetes!