This document discusses maintaining a healthy weight and lifestyle. It explains that energy balance is important, which means balancing the calories consumed with calories expended through physical activity and exercise. It provides tips for becoming more active, such as starting slow, aiming for 30 minutes per day of exercise, strength training, mixing up activities, and stretching. Losing weight can improve health conditions like heart disease, diabetes and cancer. Treatment options for obesity include diet changes, physical activity, medication, and possibly surgery.
5 steps for fast and easy weight loss and wellnessweight-loss-diet
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
5 steps for fast and easy weight loss and wellnessweight-loss-diet
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
The nutritional value in a diet plan will also help hasten the healing process and recovery time in cases of injury. Good nutrition also reduces risks of contracting diseases, including heart disease, diabetes, stroke and to some extent osteoporosis.
Are you looking to lose weight with the help of tasty nutritious food? Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
Fasting is also one of the ascetic traditions in some religions such as Buddhism, Hinduism, and Islam. But what if someone tells you that fasting is good for your health?
There is a range of ways to fast which includes ignoring certain kinds of foods or water fasting etc. Intermittent fasting is also one of the popular terms, that focuses on the eating pattern to prevent diseases or manage your weight. Fasting or starvation has its benefits and disadvantages but for that, you need to know the basics. Let's find out some amazing facts about fasting:
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
The nutritional value in a diet plan will also help hasten the healing process and recovery time in cases of injury. Good nutrition also reduces risks of contracting diseases, including heart disease, diabetes, stroke and to some extent osteoporosis.
Are you looking to lose weight with the help of tasty nutritious food? Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weight fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose you even faster in a healthy way.
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
aintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. A middle aged man eating a watermelon slice in the middle of a field. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins. Here’s how to whittle down where it matters most.
Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this.
Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both.
However, there is a lack of scientific evidence to confirm that these products are safe or effective.
Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise.
This PDF looks at some natural ways to lose belly fat. We also describe the factors that contribute to a buildup of fat in this area, and how this buildup can harm health.
Taking Charge of Your Health: Weight ManagementTauseefAhmad121
Diet and exercise both are important to upkeep the health standards according to the height and weight chart.
Weight loss is one of the most discussed topics in the world. There are a wide range of health products meant to induce weight loss. Similarly, a large number of companies provide health and fitness related services meant to help people reduce weight.
Our presentation will also help to fullfill the weight gain and weight loss goals of the people.
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
You might be wondering how one can lose their weight quckly without any excercises, is that true?
20 ways to lose weight safely
Tips that can help achieve safe and effective weight loss include aiming to lose 1–2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods
Americans are obsessed with both food and dieting. As a nation, we love to eat. We eat out often, when meals are often higher in fat and calories than meals eaten at home; we eat larger portions; and we indulge in dozens of delicious “new” food products found on our grocery store shelves every year.
The Ultimate Diet Plan for Effective Weight Loss A Step-by-Step Guide.pdfGhulam Murtaza
In today's fast-paced world, achieving and maintaining a healthy weight has become a common concern for many individuals. If you're looking to shed those extra pounds and improve your overall well-being, a well-structured diet plan can be your key to success. In this comprehensive guide, we will outline an effective diet plan for weight loss, incorporating both nutrition and practical tips to help you reach your goals. Get ready to embark on a transformative journey towards a healthier and happier you!
Here we have explained the importance of weight loss, the benefits it offers and how it contributes to overall health and wellness. The importance of setting realistic goals and establishing a positive mindset for success is also discussed۔
Calorie deficit is very important for weight loss. We've explained the concept of energy balance, and how to calculate your daily calorie needs to achieve a sustainable and healthy rate of weight loss. A balanced diet consists of carbohydrates, proteins and fats. We've reviewed the importance of each macronutrient, and provided recommendations for the best distribution of them in your daily caloric intake. We introduce the concept of meal planning, and provide tips for creating nutritious, satisfying meals that promote weight loss. Emphasizes portion control strategies and the inclusion of fruits, vegetables, whole grains, lean protein, and healthy fats. While diet plays an important role in weight loss, how does combining it with regular exercise improve results? We've tried to outline the benefits of physical activity, and recommend a variety of exercises that are suitable for different fitness levels. Achieving long-term weight loss involves adopting sustainable lifestyle changes. We offer practical tips for implementing these habits into your daily routine, discussing the importance of sleep, stress management, hydration, and mindful eating.
Weight loss is one of the most talked-about issues in history. Nowadays, it appears that everyone is attempting to lose weight. The majority of diet plans focus on weight loss, and body weight is frequently used as a gauge of fitness improvement. However, this is the wrong strategy. Your main objective should always be to lose weight, and you should focus on eliminating excess body fat. The terms "weight loss" and "fat loss" are not interchangeable. Many individuals mix up the two concepts, assuming they imply the same thing when they don't. Weight loss and fat loss are two completely separate things.
Obesity as presented by cheruiyot sambu clinical nutritionist at kapkatet cou...cheruiyot sambu
obesity is currently a global concern. in developing countries like kenya, we have a double burden of both under-nutrition and over-nutrition. health care providers too are not spared by over-nutrition. my best advice is for everyone to see nutritionist for nutrition advice. in kapkatet hospital we are starting weight management plan for health professionals; you can join us.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
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Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
2. Why Is a Healthy Weight Important?
Reaching and maintaining a healthy weight is important
for overall health and can help you prevent and control
many diseases and conditions.
If you are overweight or obese, you are at higher risk of
developing serious health problems, including heart
disease, high blood pressure, type 2 diabetes,
gallstones, breathing problems, and certain cancers.
That is why maintaining a healthy weight is so
important.
Normal
3. Why Is a Healthy Weight Important?
It helps you lower
your risk for
developing these
problems, helps you
feel good about
yourself, and gives
you more energy to
enjoy life.
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4. What Factors Contribute To a
Healthy Weight?
Many factors can contribute to a
person’s weight. These factors
include environment, family history
and genetics, metabolism (the way
your body changes food and oxygen
into energy), and behavior or habits.
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5. Energy Balance
Energy balance is important for
maintaining a healthy weight.
The amount of energy or calories you get
from food and drinks (energy IN) is balanced
with the energy your body uses for things like
breathing, digesting, and being physically
active (energy OUT):
The same amount of energy IN and energy
OUT over time = weight stays the same
(energy balance)
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6. Energy Balance
More energy IN than OUT over time =
weight gain
More energy OUT than IN over time =
weight loss
To maintain a healthy weight, your
energy IN and OUT don’t have to
balance exactly every day. It’s the
balance over time that helps you
maintain a healthy weight.
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7. Energy Balance
You can reach and maintain a healthy
weight if you:
Follow a healthy diet, and if you are
overweight or obese, reduce your daily
intake by 500 calories for weight loss
Are physically active
Limit the time you spend being
physically inactive
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http://www.nhlbi.nih.gov/health/educational/lose_wt/
10. The Benefits of an Active Lifestyle
Living an active life is important to
staying healthy. According to
the Harvard School of Public Health,
staying active helps to reduce your
risk of:
heart disease
stroke
diabetes
cancer
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11. The Benefits of an Active Lifestyle
You don’t have to be a distance
runner to improve your health. The
most important thing is that you’re
staying active. It helps just to:
give your heart a workout
stay strong
try to maintain a healthy weight
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12. Tips for Maintaining an Active
Lifestyle
The trick to staying active
is to find something you
enjoy doing.
For some, that means
having a friend to exercise
with.
It doesn’t matter whether
you’re going to the gym or
walking around the block.
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13. Tips for Maintaining an Active
Lifestyle
Others prefer to
dance along to an
aerobics DVD in
private or go for a
quiet bike ride.
It can be hard to find
your workout style.
It can help to mix it up
every once in a while.
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14. Tip 1: Take It Slow
Haven’t been active in several
years?
Start out slow. Always talk to
your doctor before starting an
exercise program.
There may be precautions
you should take.
In general, you’ll want to start
out with sessions of only five
or 10 minutes.
You can gradually increase
the length of your sessions
over time.
Normal
15. Tip 2: Get Your 30
Your goal for physical activity should be 30 minutes
each day. According to the Harvard School of Public
Health, three 10-minute sessions are just as good as
one longer session. For example, you could do:
10 minutes of dancing before work
a 10-minute walk around the parking lot at lunch
a 10-minute walk around the neighborhood as soon as
you get home
Of course, more exercise is better. However, take
precautions to avoid injuries such as muscle strain. It’s
better to work out a little less one day if it will help you
do it again the next.
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16. Tip 3: Pump Some Iron
You don’t just need
aerobic exercise.
Resistance training or
weight lifting is also
important. This type of
exercise helps
strengthen your bones
and improve your
balance and
coordination. This
reduces your risk for
osteoporosis. It also
helps prevent injuries or
falls.
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17. Tip 4: Mix It Up
Many gyms and community centers
offer free classes with a monthly
membership. Take advantage of
those opportunities. You may get to
experience some of the newest and
hottest fitness trends. You never
know what you might fall in love
with next.
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18. Tip 5: Mind Your Money
You can get a great workout at home
for just pennies. Fitness DVDs are a
great way to exercise.. Many local
libraries also lend out exercise DVDs.
Checking out different DVDs can be a
great way to find new types of
exercise you like.
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19. Tip 5: Mind Your Money
Another option is
to tune in to a
fitness show
broadcast on TV.
Exercise shows
are also available
on the Internet.
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20. Tip 5: Mind Your Money
Other home-friendly workouts that require little
or no special equipment include:
walking or jogging
jumping rope
dancing
squats
weight training with found objects (bags of
beans, a heavy book, a water bottle)
jumping jacks
push-ups
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21. Tip 6: Stretch
Stretching after a workout should always
be part of your routine. Stretching
improves flexibility and range of motion. It
may also cut your risk of injury or muscle
cramps. Finally, stretching improves
circulation throughout the body.
Normal
http://www.healthline.com/health/womens-health-active-lifestyle#3
23. Why lose weight?
If you’re extremely obese, losing weight
can mean “less heart disease,
less diabetes and less cancer,” said
Robert Eckel, M.D., past president of the
American Heart Association. “Metabolic
improvements start to occur when people
with extreme obesity lose about 10
percent of their body weight.”
Obesity
24. Why lose weight?
Losing weight can reduce your risk
of heart disease and stroke; risk
factors like high blood
pressure, plasma glucose and sleep
apnea.
It can also help lower your total
cholesterol, triglycerides and raise
“good” cholesterol — HDL.
Obesity
25. Understanding Extreme Obesity
A healthy BMI
ranges from 17.5 –
22.9 kg/m2. If your
body mass index is
25 or higher, you are
considered
moderately to
extremely obese (or
morbidly obese.)
Obesity
26. How to Get Healthier
If you’re extremely obese, taking action to lose weight and
improve your health may seem overwhelming. You may
have had trouble losing weight or maintaining your weight
loss, been diagnosed with medical problems and endured
the social stigma of obesity.
Obesity
27. How to Get Healthier
“The key to getting started is to find a
compassionate doctor with expertise in treating
extreme obesity,” said Dr. Eckel, who is also
professor of medicine and Charles A. Boettcher
II Chair in Atherosclerosis at the University of
Colorado Anschutz Medical Campus in Aurora,
Colo. “Bonding with your physician is the
best way to get past first base and on the
path to better health.”
Obesity
28. How to Get Healthier
If you’re extremely obese, Dr. Eckel recommends that
you become more active, but not to start a vigorous
workout program without getting physician advice and
not until you’ve lost about 10 percent of your body
weight.
“You can continue the level of physical activity that
you’re already doing, but check with your physician
before increasing it,” Dr. Eckel said. “Some people
with extreme obesity may have health issues like
arthritis or heart disease that could limit or even be
worsened by exercise.”
Obesity
29. Treatment Options
Talk to your doctor about the health benefits and the
risks of treatment options for extreme obesity:
Change your diet. You may be referred to a dietician
who can help you with a plan to lose one to two
pounds per week. To lose weight, you have to reduce
the number of calories you consume. Start by
tracking everything you eat.
“You have to become a good record-keeper,” Dr.
Eckel said. “Reduce calories by 500 calories per day
to lose about a one pound a week, or cut 1,000
calories a day to lose about two pounds a week.”
Obesity
30. Treatment Options
Consider adding physical
activity after reaching a minimum of 10
percent weight-loss goal.
Medication. Some people can benefit
from medication to help with weight loss
for extreme obesity. Keep in mind that
medication can be expensive and have
side effects.
Obesity
31. Treatment Options
Surgery. If changing your diet, getting more physical
activity and taking medication haven’t helped you lose
enough weight, bariatric or “metabolic” surgery may be
an option. The American Heart Association
recommends surgery for those who are healthy
enough for the procedure and have been unsuccessful
with lifestyle changes and medication. Risks can
include infections and potentially dangerous blood
clots soon after the operation, and concerns about
getting the right amount of vitamins and minerals long-
term.
Obesity
32. Get The Social Or Medical Support You
Need
Although some people can modify their lifestyle
and lose weight on their own, many need extra
help. A social support system can help
encourage your progress and keep you on track.
Decide what support best fits your needs —
either a weight-loss support group or one-on-
one therapy.
Some people with extreme obesity suffer from
depression. Talk to your doctor about the best
treatment, as some anti-depressant medications
can cause weight gain.
Obesity