Stress management
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This document discusses exam stress and provides tips for managing it. It notes that exam stress can lead to tension, mood swings, nervousness, loss of appetite, upset stomach, negative self-image, sleeplessness, depression, and in some cases suicide. It then lists sources of academic stress like peer pressure, academics vs social life, and meeting deadlines. Finally, it provides strategies for managing stress such as making a study schedule, taking disciplined action, improving concentration, exercising, avoiding distractions, maintaining a positive attitude, practicing meditation, managing time and sleep, exercising, eating healthy, reducing noise, and spending time with friends.
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- 4. Stress
- 5. This Exam Stress May Lead To….. Caution!!!
- 6. Tension Mood Swing Nervousness Loss of appetite or over eating Upset Stomach Negative Self Image Sleeplessness Depression At some times Suicide
- 7. Peer Pressure Academics Vs Social Life Meet Deadlines Good Grades Learn & Memorize A C A D E M I C S T R E S S
- 8. ST EP0 1 ST EP0 2 ST EP0 3 ST EP0 4 ST EP0 5 ST EP0 6 Get Organized Exam Times Class Times Assignment due dates Intense and Focused Work Avoid Procrastination Balancing Social & Academic Life
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