Yoga is the best workout for stretching and strenghtening your body. The main aim of yoga is to bring your body, mind, and spirit into balance. It offers many health benefits such as weight loss, mental strength, vitality and help recover from many health related problems such as back pain, stress etc. Your physical and mental strentht will develop with yoga.This presentation helps you to know about different styles of yoga.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
Yoga is the best workout for stretching and strenghtening your body. The main aim of yoga is to bring your body, mind, and spirit into balance. It offers many health benefits such as weight loss, mental strength, vitality and help recover from many health related problems such as back pain, stress etc. Your physical and mental strentht will develop with yoga.This presentation helps you to know about different styles of yoga.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
This Yoga refers to the development of a subtle perception of the body in which its currents and networks of energy are recognized and can be utilized in diagnosis and treatment. One of Bodhidharma's reasons for teaching this Yoga is clearly to encourage the monks to become aware of the physical condition of their bodies in such a way that they would no longer mistreat them.
Zhan Zhuang Http://powerstanding.com Zhan Zhuang Qigong is a dynamic healing standing meditation.
It takes only minutes to do and the effects are accumulative and lasting.
Zhan Zhuang Qigong (sounds like jom jong chee gung), is one of the oldest forms of exercise known. It has survived for thousands of years for a reason...because it works!!
Although it has mostly been pursued by advanced martial artists, it is simple and dynamic for ALL persons of any age and of any level of fitness. Zhan Zhuang really is perfect fitness for ages 8 to 80!
Zhan Zhuang Postures are numerous throughout the world (although they may have a different name depending on source). I personally study a handful of effective postures collectively known as 'Powerstanding'. It is perfect for a beginner and advanced practicioner alike. Powerstanding removes the mysticism and Explains these ancient secrets in everyday terms.The Zhan Zhuang program is laid out in easy to implement steps.
http://youtu.be/zFP0UGmhNxw
Ba Duan Jin se traduce como las ocho piezas del brocado y esto quiere decir que la práctica de estos ocho ejercicios es capaz de hacer del cuerpo algo tan maravilloso como el bordado más fino de oro, también se conoce como Las Ocho Joyas del Tai Chi porque son muchos los beneficios que reporta a los practicantes de Tai Chi.
Hay muchas variaciones de los ocho ejercicios, en especial de la forma de pie que es la más popular. Es importante entender la intención de los mismos, su raíz. Si comprendemos esta intención entenderemos cualquiera de sus variantes y su ejecución será efectiva. La práctica de los ejercicios requiere relajación, suavidad y cierta perfección. La respiración debe ser ligera y acompañar a los movimientos. Las variaciones practicadas deben ser acordes a nuestra capacidad para avanzar gradualmente (uno, dos o tres años).
Según nuestro nivel u objetivos acentuaremos unos u otros aspectos en su práctica, gimnástica, visualización, etc,.
LAS OCHO JOYAS DEL TAI-CHI (Las ocho piezas del brocado) Ramón Copa
LAS OCHO JOYAS DEL TAI-CHI (Las ocho piezas del brocado)Son una secuencia de 8 ejercicios que además de ejercitar todo el cuerpo tienen al igual que todos los ejercicios de Qigong cualidades terapéuticas .
Se les llama BA Di M GUM (ocho piezas de joya) y su nombre indica la importancia que tienen para mejorar la salud física y mental de los que los practican.
- Sostener el cielo con las manos regula los tres hogares.
- Apuntar a un águila lejana vigoriza la cintura y los riñones.
- Separar las manos regula el bazo y el estómago.
- Volver la vista atrás previene las cinco debilidades y las siete llagas. - Puños cerrados y ojos flamígeros aumentan la fuerza muscular. - Elevarse sobre la punta de los pies regula los seis meridianos mayores. - Sacudir la cabeza y balancear las nalgas disuelve el fuego del corazón.
- Tocar los pies con ambas manos vigoriza la cintura y los riñones.
This Yoga refers to the development of a subtle perception of the body in which its currents and networks of energy are recognized and can be utilized in diagnosis and treatment. One of Bodhidharma's reasons for teaching this Yoga is clearly to encourage the monks to become aware of the physical condition of their bodies in such a way that they would no longer mistreat them.
Zhan Zhuang Http://powerstanding.com Zhan Zhuang Qigong is a dynamic healing standing meditation.
It takes only minutes to do and the effects are accumulative and lasting.
Zhan Zhuang Qigong (sounds like jom jong chee gung), is one of the oldest forms of exercise known. It has survived for thousands of years for a reason...because it works!!
Although it has mostly been pursued by advanced martial artists, it is simple and dynamic for ALL persons of any age and of any level of fitness. Zhan Zhuang really is perfect fitness for ages 8 to 80!
Zhan Zhuang Postures are numerous throughout the world (although they may have a different name depending on source). I personally study a handful of effective postures collectively known as 'Powerstanding'. It is perfect for a beginner and advanced practicioner alike. Powerstanding removes the mysticism and Explains these ancient secrets in everyday terms.The Zhan Zhuang program is laid out in easy to implement steps.
http://youtu.be/zFP0UGmhNxw
Ba Duan Jin se traduce como las ocho piezas del brocado y esto quiere decir que la práctica de estos ocho ejercicios es capaz de hacer del cuerpo algo tan maravilloso como el bordado más fino de oro, también se conoce como Las Ocho Joyas del Tai Chi porque son muchos los beneficios que reporta a los practicantes de Tai Chi.
Hay muchas variaciones de los ocho ejercicios, en especial de la forma de pie que es la más popular. Es importante entender la intención de los mismos, su raíz. Si comprendemos esta intención entenderemos cualquiera de sus variantes y su ejecución será efectiva. La práctica de los ejercicios requiere relajación, suavidad y cierta perfección. La respiración debe ser ligera y acompañar a los movimientos. Las variaciones practicadas deben ser acordes a nuestra capacidad para avanzar gradualmente (uno, dos o tres años).
Según nuestro nivel u objetivos acentuaremos unos u otros aspectos en su práctica, gimnástica, visualización, etc,.
LAS OCHO JOYAS DEL TAI-CHI (Las ocho piezas del brocado) Ramón Copa
LAS OCHO JOYAS DEL TAI-CHI (Las ocho piezas del brocado)Son una secuencia de 8 ejercicios que además de ejercitar todo el cuerpo tienen al igual que todos los ejercicios de Qigong cualidades terapéuticas .
Se les llama BA Di M GUM (ocho piezas de joya) y su nombre indica la importancia que tienen para mejorar la salud física y mental de los que los practican.
- Sostener el cielo con las manos regula los tres hogares.
- Apuntar a un águila lejana vigoriza la cintura y los riñones.
- Separar las manos regula el bazo y el estómago.
- Volver la vista atrás previene las cinco debilidades y las siete llagas. - Puños cerrados y ojos flamígeros aumentan la fuerza muscular. - Elevarse sobre la punta de los pies regula los seis meridianos mayores. - Sacudir la cabeza y balancear las nalgas disuelve el fuego del corazón.
- Tocar los pies con ambas manos vigoriza la cintura y los riñones.
Existen dos formas de ejercicios de ba duan jin, una sentado y otra de pie. Es una forma de Chi Kung externo. La energía se crea en el exterior, brazos, cintura, con objeto de activar la circulación del Qi y alimentar los órganos internos.
En términos occidentales es un conjunto de ejercicios gimnásticos en los que se realizan estiramientos suaves.
Instituto Tavistock, El Secreto Mejor Guardado en AméricaRamón Copa
Instituto Tavistock, El Secreto Mejor Guardado en América
Notas del redactor
- Este penetrante artículo fue remitido a John Quinn por el autor, Dr. Byron Weeks. La insidiosa propaganda y las manipulaciones de la opinión pública (incluyendo las agendas de control mental) orquestadas por el Tavistock Institute de Londres están extensamente relatadas en los libros de David Icke y del Dr John Coleman, pero este reciente artículo añade visiones nuevas y una perspectiva histórica.
- El fundador de la Corporación Rand, Herman Kahn, fundó también el Instituto Hudson en1961. En Educating for the New World Order, B.K. Eakman cuenta acerca del manual de entrenamiento para los "agentes del cambio" desarrollado para el gobierno estadounidense por la Corporación Rand:
"…un manual de "cómo hacer", con número de contrato de la Oficina de Educación de EE.UU. de 1971, titulado "Formación para Agentes del Cambio", siete volúmenes de "estudios de agentes del cambio" encargados por la Oficina de Educación de EE.UU. a la Corporación Rand en 1973-74; montones de otros documentos enviados por investigadores comportamentales que habían obtenido donaciones de la Oficina de Educación de EE.UU para explorar las formas de "congelar" y "descongelar" valores, "para llevar a término el cambio", y convertir a grupos y comités potencialmente hostiles en cuerpos conformistas que aprobaran maquinalmente por medio de estrategias tales como la Técnica 'Delphi.'" (p. 118)
Anti-Ageing techniques from Tai Chi / Medical QigongJaz Rasool
Anti-Ageing techniques from Tai Chi / Medical Qigong. Stimulating energy generation in Mitochondria to increase vitality and thus longevity of cells, reducing ageing.
Qigong meditation is a form of mindfulness meditation that is rooted in Chinese medicine and philosophy. Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. The second character in qigong, "gong," means cultivation or mastery, Wayne said. Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy."
The practice involves slow, deliberate movements combined with breath work and focus on the present moment. Qigong meditation is said to improve mental and physical health, and has been used for centuries as a tool for relaxation, healing, and self-cultivation.
Yin Yoga, a practice rooted in Taoist principles, focuses on deep stretching and passive poses held for extended periods to stimulate the connective tissues and release tension. By surrendering to each pose, practitioners cultivate mindfulness and develop a deeper connection with their bodies and emotions.
300 Hours Yoga Teacher Training Bali - https://www.allyogatraining.com/300hrs-advanced-ytt.html
We have designed this 300 Hours Yoga Teacher Training specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. Throughout the first half of the training (15 training days plus days off), the main focus will be Rocket Yoga, complemented by Handstands & Mobility and Anatomy & Physiology followed by the second half (15 training days plus days off) you will immerse yourself in the study of Yin Yoga & Chinese Meridians, Vinyasa & Creative Sequencing as well as Yoga Philosophy.
With the dizzying array of yoga styles being practiced the world over, it can often seem a little overwhelming when trying to understand the differences between them. While many of these varying disciplines may share similar characteristics, each type is unique and not all styles are suitable for every person wanting to practice yoga.
Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness. The most common form practiced in the United States is hatha yoga, which includes specific movements or postures (asana) and various breathing techniques (pranayama) and is often complimented with meditation (dhyana).
Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness schemes as workplace stress rises and workload demands increase.
More and more companies are recognising the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.
Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.
1. How to Do Tai Chi & Qigong
?How to Do Tai Chi & Qigong
As people become moreand more interested in seeking balance in their lives, internet searches
suchas What is Qigong?
Tai Chi and Qigong make a great pair. Tai Chi is a practice that involves aseries of postures and
movements. People who learn how to do Tai Chi improvetheir muscular strength, as well as their
balance and flexibility. For peoplewho are curious about what is qigong, it is a practice that mainly
focuses onthe internal body. People practice strategies that produce balance and innerpeace along
with peace with others. It balances the yin and the yang and givesparticipants a sense of calmness.
Together, Tai Chi and Qigong work both theexternal physical body and the internal body. Both Tai
Chi and Qigong createharmony for the people that learn how to do Tai Chi and Qigong. For people
whoare asking, What is Qigong? It is a breathing practice that is rooted inChinese literature. It was
created thousands of years ago. When people askWhat is Qigong? It involves sitting meditation.
Participants sit on chairs or cushionson the floor and they cover their feet and legs with some form
of cloth inorder to keep their lower body warm. Normally soft music is playing in thebackground.
The sessions of TaiChi and Qigong vary from place to place but are normally about 45 minutes.
Forboth Tai Chi and Qigong courses it is important to wear loose and comfortableclothing and flat
shoes. It is not recommended that people participants takeTai Chi and Qigong classes barefoot.
2. People can different preferences in terms of how many Tai Chi and Qigongclasses that they take per
week. Some students only take Tai Chi and Qigongclasses once per week but it is recommended that
they take the classes twiceper week. Very dedicated student typically take classes three times per
week toperfect their practice and maintain their internal state of harmony and innerpeace all
throughout the week. Students should always try to arrive a fewminutes early to the Tai Chi and
Qigong classes to have time to relax and getphysically and mentally prepared for the practice. When
people learn how to doTai Chi they often start the class with strengthening exercises, stretching,and
warm-up activities. The participants that want to learn how to do Tai Chiare often separated by level
and practice postures that are fitting for theirskill set. People who want to know What is Qigong?
There are a variety of sources forinformation and there are many facilities all over the US that offer
courses inboth Tai Chi and Qigong. Depending on location, it may take varying amounts oftime to
find courses, but they are possible to encounter will a little bit ofresearch.
http://www.apsense.com/article/how-to-do-tai-chi-qigong.html