The document provides tips for controlling nervousness when public speaking. It suggests retraining oneself to have a positive self-talk and attitude, believing one's message is more important than what others think. It also discusses various speech delivery options including manuscript, oratory, impromptu, and extemporaneous speaking. Nonverbal delivery aspects like vocal variations, pauses, pronunciation, and visual cues can enhance a presentation. Visual aids should supplement rather than substitute a speech by helping the audience understand and retain information. Perfect practice is needed to overcome fears of public speaking.