This document provides an overview of sub-GHz radio frequencies and frequency hopping spread spectrum (FHSS) communications. It discusses FCC regulations for industrial, scientific, and medical (ISM) bands, popular frequencies used, common modulations, and technical details of radio configuration registers for the Chipcon CC1111 radio chip. It also summarizes the goals and capabilities of the RfCat toolkit for analyzing and interacting with sub-GHz radio protocols.