The document discusses six characteristics that goals should have:
1. Goals need to be detailed so they can be fully described using sight, sound, and feelings upon achieving the goal.
2. Goals must be assessable so progress can be measured and it's clear when the goal is reached.
3. Goals need to be producible so the steps to achieve the goal can be conceived and taken.
4. Goals should be practical and possible rather than unrealistic fantasies that cannot actually be achieved.
5. Goals should be empowering and exciting to motivate working towards them.
6. Goals must be realistic, tangible things rather than vague concepts, and mature