This document discusses how to create SMART goals, which are goals that are Specific, Measurable, Attainable, Realistic, and Timely. It provides guidance on how to set specific goals by answering the six W questions of who, what, where, when, which, and why. It also explains how to make goals measurable by establishing concrete criteria and asking questions like how much and how many. Additionally, it covers making goals attainable by figuring out how to achieve them, making goals realistic by setting objectives you are willing and able to work towards, and making goals timely by anchoring them to specific timeframes. Tangible goals that can be experienced with the senses are also more likely to be specific and measurable