This document provides definitions of counseling from several sources. It summarizes counseling as a private conversation between a trained counselor and client where the counselor assists the client in resolving problems and making choices to live more satisfyingly through non-judgmental exploration of feelings and aspects of the client's life and relationships. The overall aim is for the client to gain self-knowledge and emotional acceptance to optimally develop personal resources. Key aspects include facilitating reflection, choice, personal growth, and resolution of emotional or interpersonal issues through a trusting relationship.