1) Time dilation describes the phenomenon where time passes at different rates for observers in different reference frames that are in motion relative to each other.
2) The proper time between two events is the time interval measured by an observer in the rest frame of the events. For observers in different frames, the time interval is dilated compared to the proper time.
3) Experiments have verified time dilation, such as atomic clocks on airplanes or the lifetime of muons. The twin paradox describes how a twin that travels in a rocket will age less than their identical twin who remains on Earth, even though each twin was stationary in their own reference frame.