Einstein's theory of special relativity explains that the speed of light is constant for all observers, and has two counterintuitive implications. Time dilation means that time passes slower for objects moving close to the speed of light relative to stationary observers, so a friend who takes a 30 year space trip will age less than someone left on Earth. Length contraction means objects appear shorter in the direction of motion. These effects are not just theoretical - they must be accounted for in GPS systems for accurate positioning.