Hypnotherapy for Post Natal Depression and Traumatic Stress
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The document discusses how hypnosis can help reduce postnatal depression and promote mental wellbeing during and after childbirth. It explains that hypnosis helps alleviate fear, tension, and pain during birth by promoting relaxation. Clinical evidence shows that hypnosis can significantly reduce the length of labor stages and decrease the need for pain medication. The document also outlines techniques taught in birth preparation classes like breathing, visualization, massage, and understanding the body's natural birthing process.
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Hypnotherapy for Post Natal Depression and Traumatic Stress
- 1. Relaxation & Control Hypnotherapy aiding Mental Health Post Natal Depression and Post Traumatic Stress Disorder
- 5. What promotes Mental Wellbeing?
- 7. Maslow’s Hierarchy of Needs
- 11. Many clinical trials have been conducted using hypnosis during pregnancy to eliminate Post Natal Depression by reducing medical intervention during labour We will take a look at them now
- 15. How does Hypnosis work?
- 20. How does fear effect birth?
- 30. Thank you Happy Birthing!
Editor's Notes
- We have all heard about PND Effects are far reaching This does not only effect the mother but the baby, the father and the family This is 10 – 15 women in 100 This would be an epidemic if PND was a virus! As a hypnotherapist and psychotherapist - this is an epidemic and requires our full attention
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Relaxation sandwich! No one size fits all!!! Yoga, pilates, running, walking, reading, massage etc
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period
- Every 90 – 120 minutes Brain switches from left to right hemispheric dominance Breathing will change from left to right nostril dominance Bodies natural rest period