This workshop provides tools for physical, mental, and emotional well-being to enhance productivity. It focuses on understanding stress and its impact, identifying individual stressors, lifestyle insights, and adopting lifestyle modifications. Techniques taught include stretches, breathing exercises, sound meditation, positive imagery, and introspection to achieve physical well-being, mental optimism, focus, emotional stability, energy, better relationships, and increased productivity.

1. Life By Choice Workshop On Stress Management By: Anupama Garg This workshop provides the participants with the requisite tools for physical, mental and emotional wellbeing resulting in enhanced productivity in all spheres.

2. OBJECTIVES OF THE PROGRAM Understand stress and its impact. Identify individual’s stressors. Have an insight into lifestyle. Adopt the necessary modifications in lifestyle. Tap into the power of mind.

3. This section is a combination of stretches and exercises to release endorphins, the feel good chemicals in the body. Progressive Muscular Relaxation. BODY AND MIND ARE INTERTWINED

4. Breathing techniques to: Balance the nervous system. Alleviate anxiety, anger, depression and insomnia BREATH THERAPY

5. INTRODUCTION TO VIBRATIONS RAISE YOUR VIBRATIONS- All space and beyond is vibrations and so is human body. Sound is powerful energy. Sound Meditation to induce positivity and raise individual’s vibrational frequency within and around.

6. EMPOWER YOUR MIND Control your conscious mind and tap into the hidden powers of subconscious mind Positive imagery Creative visualisation Autogenic suggestions

7. Contemplate to answer life defining questions to know thy self INTROSPECTION

8. RESULTS ACHIEVED ON PRACTICE Physical well being Optimistic mental disposition Focused attention Emotional stability and tranquility Adequate energy levels Improved interpersonal relationships Enhanced productivity in all spheres

9. You are what you think

11. Believe you can And You are half way there

13. Discover your summit The greatest discovery of our generation is that a human being can revolutionize his life by changing his attitude.