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Using Energy to Heal Addiction
- 1. Using Energy to Heal Your Mind, Brain, and Body! Irene Cauwels! Licensed Clinical Professional Counselor! Certified Advanced Clinical Hypnotherapist! Certified Alcohol & Drug Counselor! National Certified Counselor
- 2. You are ALL Energy Your body (cells) are little bundles of energy that respond to the environment Alcohol first excites then depletes your energy As vibrational being, you can and DO impact your energy
- 3. Healthy vs Alcohol Abuse Photos
- 4. Alcohol Affects Brain Function - Therefore affects energy!
- 5. What you do, say, think and feel all impact that Energy Being Too Stressed! Self-Criticism Accepting negative messages (people, TV) Busy-ness (doing not being)
- 6. Warning Signs that you are not properly energized Forgetfulness Difficulty Making Decisions Irritability Headaches Sleep Difficulties Back/Neck Pain
- 7. That Energy Gets Kicked Out Of Whack A LOT Every Day
- 8. When your energy is in stress mode, the brain can (and usually will) shift to very negative states Feeling Empty Critical, Cynical Unforgiving Need to Prove Self RELAPSE
- 9. Ineffective ways to “soothe” our energy TV Numbing Carbohydrate/ Sugar Cravings Internet/ Facebook/Phone
- 10. You have the power to heal your brain!!!! ! Needs consistent, daily practice (like breathing)!
- 11. The Techniques Visualization Breathe Connect with your Heart Gratitude Mindfulness, Meditation Self-Hypnosis
- 12. Visualization Your Brain Doesn’t Know the Difference between what is REAL vs what is IMAGINED
- 13. Breathe Breath Connects With Soul Abdominal Breathing Deep Breathing In Nose/ Out Mouth Inhale Energy/ Exhale Stress
- 14. The Heart Can Help Regulate our Energy Heart sends more signals to the brain than the brain sends to the heart Simple *Center of Chest - Heart EnergyArea *Simple doesn’t always mean Easy *Imagine breathing in and out of this area - opening like a flower and expanding *Gratitude,Appreciation, Happiness as you breathe in and out *Hand on Center of Chest - Heart EnergyArea
- 15. Why Gratitude
- 16. Mindfulness, Meditation and Self-Hypnosis (all kind of the same)
- 17. Brain in simply a “Pattern Recognition” Storage System that LIKES REPETITION This is why we need to take care of it EVERY DAY
- 18. Minfulness vs Reaction Mind can think about past, present, and future Helps us Learn Hurts us by taking out of the present moment
- 19. Mindfulness Meditation Learn to Focus Attention “Paying attention, in a particular way; on purpose, in the present moment and non-judgmentally.” Jon Kabat-Zinn
- 21. What We Found: Brain on Meditation A short program in mindfulness meditation produces demonstrable effects on brain and immune function. These findings suggest that meditation may change brain and immune function in positive ways (Davidson and Kabot-Zinn)
- 22. Meditation Can be part of spiritual practice Set an intention Ask for Guidance Repeat name, sound, word “Ah” is sound of creation “Om” is sound of
- 23. 7 Myths of Meditation (Deepak Chopra) It is Difficult Have to Quiet the Mind It takes years to get benefits It is escapism Takes too much time It is not ok in my religion Supposed to have certain experiences
- 24. Practice
- 25. Self-Hypnosis Natural State of Trance You do this all the time - reading, driving, Intentional instead of accidental You are in TOTAL CONTROL
- 26. Self-Hypnosis 3 Deep Breaths Count down Visualize Count back up
- 27. Self-Hypnosis
- 28. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”