Meditation by KreekSpeak Business Solutions - Adam KreekAdam Kreek
Learn how to meditate. Getting thoughtless is a great way to increase brainpower and amplify leadership influence. Try the 'meaningless sound' technique to maximize mindful prefrontal cortex recovery.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
Meditation by KreekSpeak Business Solutions - Adam KreekAdam Kreek
Learn how to meditate. Getting thoughtless is a great way to increase brainpower and amplify leadership influence. Try the 'meaningless sound' technique to maximize mindful prefrontal cortex recovery.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
Do you feel like stress is building up inside you? If unchecked, stress can be debilitating. Fortunately, you can successfully manage or even banish your stressful feelings by developing your own repertoire of methods to combat stress.
http://www.therealmikegriffin.com/NoStress
Start Healing. Many of us suffer in silence. Scars from the past impact the body and mind. Stress on the nervous system can trigger unwanted feelings or behaviors. Neuroplasticity empowers you to rewire your brain.
Somatic literacy, or learning how to read your body empowers you with more choices. Experience joy from everyday life. Rewire your brain. Reinvent yourself. Choose happiness.
Objectives:
Give yourself permission to relax.
Self-sooth and self-stimulate.
Build somatic awareness by noticing feelings and sensations in your body.
Buy meditation & learn how can you easily cope with stress through anxiety meditation. Buy meditation resources available @ http://www.YourBestMeditation.com
Do you feel like stress is building up inside you? If unchecked, stress can be debilitating. Fortunately, you can successfully manage or even banish your stressful feelings by developing your own repertoire of methods to combat stress.
http://www.therealmikegriffin.com/NoStress
Start Healing. Many of us suffer in silence. Scars from the past impact the body and mind. Stress on the nervous system can trigger unwanted feelings or behaviors. Neuroplasticity empowers you to rewire your brain.
Somatic literacy, or learning how to read your body empowers you with more choices. Experience joy from everyday life. Rewire your brain. Reinvent yourself. Choose happiness.
Objectives:
Give yourself permission to relax.
Self-sooth and self-stimulate.
Build somatic awareness by noticing feelings and sensations in your body.
Esta es una presentación que pretende ofrecer al lector una guía para crear un ambiente seguro en el hogar, tanto para sí mismos como para quienes están a su alrededor. Es una guía que contiene herramientas para prevenir los accidentes domésticos, específicamente, las lesiones por quemaduras.
Descripcion basica-completa sobre peritonitis bacteriana espontanea, basada en 3 articulos y revisiones de la revista española de gastroenterologia publicada en scielo (año 2011 - 2015)
This document summarizes the tips to help you become a better listener from the book "Listen Up" by Baker and Watson. I hope you will find this summary helpful. And always remember: when everything else fails, listen!
This is maily to help you improve your listeninjg skills and thus to make you communicate life a professional. Communication should be effective. The modern day communication is mult-imodal. The digital world has made it really wonderful. But you must be prepared to achieve excellence in this multifaceted communication avenues. Then only you can be heard, lest your sound may get drowned in the cacophony.
All human behavior is necessarily about managing and making the most out of our emotions and sensitive nature. Ignoring this essential and trying to logical, rational all the time is a symptom of societal conditioning.
Emotional intelligence is our ability to understand, manage and leverage our emotions in ways to lessen stress, increase other awareness, communicate effectively, overcome challenges and defuse conflict compassionately.
In this interactive session, we look into neuroscientific researches and employ easy to practice techniques towards increased self and other awareness and make mindful and systemic decisions during everyday scenarios.
Professional Development - Mindfulness at Work - ConnectionG Ross Clark
A professional development day, mindfulness at work workshop.
The Theme - Connection
Learn more at - http://www.anxietyrelief.tv/
Respectfully, G Ross Clark
Day of Mindfulness Workshop - What is Mindfulness?G Ross Clark
Day of Mindfulness - What is Mindfulness?
Mindfulness is Attention, Intention and Reflection.
Learn more at - http://www.anxietyrelief.tv/
Respectfully, G Ross Clark
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
5. 5
The habit of mindless listening. We often do not
pay full attention to the other person. We look
away or do not notice their tone of voice. We only
hear a part of what they are saying before what to
express our opinion.
MINDLESS LISTENING
6. 6
While others are speaking, we let go of our own
thoughts and pay attention to what they are saying.
We stay aware of the feelings and sensations that occur
throughout our body and especially in the heart area.
We are aware of our mind jumping into judgments.
MINDFULL LISTENING
7. REACTING
We often react to one another out of
habit, instantaneously, lost in our patterns
of:
Judging
Defending
Distancing
7
11. NOTICE - PROCESS
We notice what we are experiencing.
We notice our thoughts.
We notice our feelings.
11
12. SUSPEND - PROCESS
We suspend judgment briefly
of what the other person is saying.
12
13. 13
If we find yourself criticizing. We meet these thoughts with
mindfulness, let them go and return to receptive listening.
This doesn’t mean we are agreeing with whatever is being
said. Rather we are responding by honouring the other
person with our full attention.
LETTING GO
14. 14
We listen with our eyes to the person body's language and
facial expressions.
We listen openly to the tone, pitch, volume and words.
In addition to content, we allow ourselves to receive the
mood and spirit of what the another person is expressing.
SPIRIT
15. SUMMARY
Mindful Listening makes all the difference.
STOP - We stop thinking what we are going to say.
NOTICE – We notice our thoughts and feelings.
SUSPEND – We suspend judgment briefly.
“Yes, we can”
15