Panic attacks are sudden episodes of intense fear, often triggered by anxiety, that can last from 10 minutes to several hours. Symptoms include rapid breathing, chest pain, and a feeling of impending doom, leading some to mistake them for heart attacks. Effective management strategies include breathing exercises, yoga, meditation, prayer, and gradually increasing one's comfort zone to reduce anxiety.

1. How To Deal with Panic Attacks
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2. What is Panic Attack
 Panic attacks are a situation where in a person comes under
sudden grip of fear. This can be triggered by many factors
but mainly due to anxiety.
 However the bad part is most people who suffer from panic
attacks are likely to suffer again.

3. How Long Does the Panic Attacks Last?
 Most people are able to come out of panic attacks within 10
to 60 minutes, but many others continue to suffer for longer
durations also which may be several hours.

4. What are Symptoms of Panic Attacks
 The most common symptom is coming under sudden grip of
fear and anxiety.
 There is complaint of rapid breathing and tension in the
body.
 This shortness of breath is often accompanied with chest pain
and pounding of heart.
 Because of this the patients may think that they are suffering
from a heart attack.

5. How to Deal with Panic Attacks
 Breathing Exercises - Deep breathing naturally relaxes us
and calms down the mind. When you are into deep breathing
the body and mind come to relaxed state and you are also
able to divert your attention from the problem.

6. How to Deal with Panic Attacks
 Yoga - Regular practice of yoga has been proven to reduce
and in many cases cure the problems like stress, anxiety and
panic attacks. Even the basic yoga steps can help in restoring
calm and relax the nerves.

7. How to Deal with Panic Attacks
 Meditation - Meditation removes stress and it is
scientifically known fact. There have been meany studies all
across the world which prove the benefits of meditation in
disorders similar to panic disorders.

8. How to Deal with Panic Attacks
 Prayer - Praying to god almighty has a real relaxing effect
on us. We all need psychological support.
 It is always very reassuring to know that we can fall back
upon someone when we are in trouble. When we believe
that god will take care of us in times of difficulties the anxiety
goes down

9. How to Deal with Panic Attacks
 Increase Your Comfort Zone - This is the hardest
step. You need to increase your comfort zone where you do
not face any panic attacks. For doing it you need to step out
of your comfort zone and increase its diameter. This will
help in reducing the risk of such attacks.

10. Conclusion
 Have a positive attitude and do not take things too seriously.
Live a simple life and keep yourself busy.
 If you remember the above tips you would be able to keep
panic disorders at bay.