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#OurBodiesOurMinds
Our Bodies, Our Minds
Connecticut College
February 12, 2020
@artwithimpact
#OurBodiesOurMinds
About Your Facilitator
Maya Brown
MA Counseling Psychology: Drama Therapy
Actor, singer, director, playwright, dancer
Swedish / American, lives in Portland, OR
Queer, survivor, feminist, artist, activist
#OurBodiesOurMinds
Brought to you by…
● Campus workshops
● Monthly film competition
● Short film production grants
● Global community
#OurBodiesOurMinds
Here’s the Plan
• Introductory conversation
• Monologues and activities
• Panel of speakers
#OurBodiesOurMinds
Heads Up
• Mental health is personal – YOU are the expert on
your own experience
• Public space – no confidentiality
• It’s okay to feel, and it’s okay to be uncomfortable
• Conversations and activities might be triggering
• Please take care of yourself however you need,
including asking for help
• If you don’t want your photo shared, please let us know
#OurBodiesOurMinds
Group Agreements - What do you
need to feel safe here?
• Gender-inclusive language (do not assume gender)
• They/them if unknown pronouns
• Respecting cell phone use
• Assume good intentions
• Ouch/oops  vocalize and correct if needed
#OurBodiesOurMinds
Sexual Violence Survivor
• Personal definition
#OurBodiesOurMinds
Sexual Violence Survivor
• Personal definition
• Has been through a potentially traumatic sexual/intimate
experience, or set of experiences
#OurBodiesOurMinds
Sexual Violence Survivor
• Personal definition
• Has been through a potentially traumatic sexual/intimate
experience, or set of experiences
• Experience was against their wishes
and/or crossed a boundary that they had set
and/or left them feeling violated, used, scared, unsafe or hurt
#OurBodiesOurMinds
Sexual Violence Survivor
• Personal definition
• Has been through a potentially traumatic sexual/intimate
experience, or set of experiences
• Experience was against their wishes
and/or crossed a boundary that they had set
and/or left them feeling violated, used, scared, unsafe or hurt
• Mental health and mental wellness - impacts of traumatic
event and ability to be full self
#OurBodiesOurMinds
What are ways that sexual violence might
impact survivors?
-difficulty with intimacy
-difficulty telling others about the experience
-hard time trusting others
-discomfort in settings (social outings)
-disengagement from routine
-experience feelings of shame or self blame
-unable to maintain personal hygiene
-mood changes
-trouble sleeping
-anxiety and depression, panic attacks
-flashbacks
-paranoia
-PTSD, trauma
#OurBodiesOurMinds
Monologue
Monique, 22, she/her
In small groups…
• Read the monologue out loud
• Discuss initial reactions
#OurBodiesOurMinds
How does Monique
seem to feel?
• Detached, difficulty trusting herself
• Self-blame
• Doesn’t want to get close to
others, hard time opening up
• Confused (deciding how to feel)
• Insecure about own identity
What thoughts might
Monique have?
• “my friend can’t handle this” 
feelings of being a burden
• She is being dismissive of her own
thoughts, maybe feels she is
overreacting
#OurBodiesOurMinds
Activity: Walking in
Their Shoes
#OurBodiesOurMinds
Monologues
Omar, 51, he/him
Alison, 21, she/her
In small groups…
• Read both monologues out loud
• Then, discuss the characters’ thoughts
and feelings
#OurBodiesOurMinds
Omar
Thoughts
• Feels like he didn’t give his
daughter the best life, protect her
• Wants to support his daughter in all
ways possible
Feelings
• Negative feelings coming back
about own experience
• Helpless
• guilty
Thoughts
• Under-resourced, unable to help
Feelings
• Anxious, uncertain how to support
friend
• Helpless
• guilty
Alison
#OurBodiesOurMinds
In small groups...
• Create a 2-person statue that represents
the current relationship dynamics
• Half of the room: relationship between
Monique and Omar
• Half of the room: relationship between
Monique and Alison
#OurBodiesOurMinds
Monique and Omar
Example statues: What do we see?
#OurBodiesOurMinds
How is Omar able to support Monique?
What does that support look like?
• Relating to a person, getting on their level
• Providing an environment where Monique knows she is not
alone
• He is the rock, stable
• He does this by checking in, being present (phone calls)
• Going to work on his own healing … be an example
#OurBodiesOurMinds
Monique and Alison
Example statues: What do we see?
#OurBodiesOurMinds
What is keeping Alison from being able to
support Monique in the way that she needs?
• Education – the knowledge to help her friend because she lacks
personal experience
• She is overthinking the needs of her friend and what role she
plays in helping her friend
• Afraid that she is to blame
• Lacking the experience – not wanting to be selfish
• Unsure about resources available
#OurBodiesOurMinds
Scene
#OurBodiesOurMinds
What tools or approaches could Alison use to
better support Monique in this scene?
• Ask if she’s want to talk about it
• “Hey, I know it’s awkward but it’s because I don’t know how to
respond, but it might be important to you so I want to give you
space”
• Doesn’t have to be specific, but can talk – entry way
• How can I support you?
• Can do something fun together
• What do you need?
#OurBodiesOurMinds
Scene: Take Two
#OurBodiesOurMinds
What can we do?
• Thank them for sharing
• Don’t judge/assume
• Remain neutral … be mindful of your reaction
• Communicate boundaries clearly … “are you in the space to hear this?”
• Communicate what we want to receive / can give as clearly as possible
• Embrace the awkward … “name it”
• “what do you need?”  telling them if you can do it or encourage them to
utilize resources
• Educate yourself about resources!
• Understand that being empathetic does not equal “I know” or “I
understand”
#OurBodiesOurMinds
Panel
#OurBodiesOurMinds
Meet the Panel
bit.ly/OBOM-Connecticut
Alessia Guise
Connecticut College Student
Kaitlin Reagan
Connecticut College Student
Rachel Stewart
Director of Sexual Violence Prevention & Advocacy, Connecticut College
conncoll.edu/campus-life/sexual-violence-prevention-and-advocacy
Jacquelyn White
Crisis Counselor & College Advocate
Sexual Assault Crisis Center of Eastern Connecticut, saccec.org
Emmeline Franklin
Education Coordinator, Safe Futures, safefuturesct.org
#OurBodiesOurMinds
Stay in touch!
Don’t forget to leave your name and email
on the sign-up sheet!
@artwithimpact
info@artwithimpact.org

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Connecticut college obom - 2.12.20 - powerpoint completed

  • 1. #OurBodiesOurMinds Our Bodies, Our Minds Connecticut College February 12, 2020 @artwithimpact
  • 2. #OurBodiesOurMinds About Your Facilitator Maya Brown MA Counseling Psychology: Drama Therapy Actor, singer, director, playwright, dancer Swedish / American, lives in Portland, OR Queer, survivor, feminist, artist, activist
  • 3. #OurBodiesOurMinds Brought to you by… ● Campus workshops ● Monthly film competition ● Short film production grants ● Global community
  • 4. #OurBodiesOurMinds Here’s the Plan • Introductory conversation • Monologues and activities • Panel of speakers
  • 5. #OurBodiesOurMinds Heads Up • Mental health is personal – YOU are the expert on your own experience • Public space – no confidentiality • It’s okay to feel, and it’s okay to be uncomfortable • Conversations and activities might be triggering • Please take care of yourself however you need, including asking for help • If you don’t want your photo shared, please let us know
  • 6. #OurBodiesOurMinds Group Agreements - What do you need to feel safe here? • Gender-inclusive language (do not assume gender) • They/them if unknown pronouns • Respecting cell phone use • Assume good intentions • Ouch/oops  vocalize and correct if needed
  • 8. #OurBodiesOurMinds Sexual Violence Survivor • Personal definition • Has been through a potentially traumatic sexual/intimate experience, or set of experiences
  • 9. #OurBodiesOurMinds Sexual Violence Survivor • Personal definition • Has been through a potentially traumatic sexual/intimate experience, or set of experiences • Experience was against their wishes and/or crossed a boundary that they had set and/or left them feeling violated, used, scared, unsafe or hurt
  • 10. #OurBodiesOurMinds Sexual Violence Survivor • Personal definition • Has been through a potentially traumatic sexual/intimate experience, or set of experiences • Experience was against their wishes and/or crossed a boundary that they had set and/or left them feeling violated, used, scared, unsafe or hurt • Mental health and mental wellness - impacts of traumatic event and ability to be full self
  • 11. #OurBodiesOurMinds What are ways that sexual violence might impact survivors? -difficulty with intimacy -difficulty telling others about the experience -hard time trusting others -discomfort in settings (social outings) -disengagement from routine -experience feelings of shame or self blame -unable to maintain personal hygiene -mood changes -trouble sleeping -anxiety and depression, panic attacks -flashbacks -paranoia -PTSD, trauma
  • 12. #OurBodiesOurMinds Monologue Monique, 22, she/her In small groups… • Read the monologue out loud • Discuss initial reactions
  • 13. #OurBodiesOurMinds How does Monique seem to feel? • Detached, difficulty trusting herself • Self-blame • Doesn’t want to get close to others, hard time opening up • Confused (deciding how to feel) • Insecure about own identity What thoughts might Monique have? • “my friend can’t handle this”  feelings of being a burden • She is being dismissive of her own thoughts, maybe feels she is overreacting
  • 15. #OurBodiesOurMinds Monologues Omar, 51, he/him Alison, 21, she/her In small groups… • Read both monologues out loud • Then, discuss the characters’ thoughts and feelings
  • 16. #OurBodiesOurMinds Omar Thoughts • Feels like he didn’t give his daughter the best life, protect her • Wants to support his daughter in all ways possible Feelings • Negative feelings coming back about own experience • Helpless • guilty Thoughts • Under-resourced, unable to help Feelings • Anxious, uncertain how to support friend • Helpless • guilty Alison
  • 17. #OurBodiesOurMinds In small groups... • Create a 2-person statue that represents the current relationship dynamics • Half of the room: relationship between Monique and Omar • Half of the room: relationship between Monique and Alison
  • 19. #OurBodiesOurMinds How is Omar able to support Monique? What does that support look like? • Relating to a person, getting on their level • Providing an environment where Monique knows she is not alone • He is the rock, stable • He does this by checking in, being present (phone calls) • Going to work on his own healing … be an example
  • 21. #OurBodiesOurMinds What is keeping Alison from being able to support Monique in the way that she needs? • Education – the knowledge to help her friend because she lacks personal experience • She is overthinking the needs of her friend and what role she plays in helping her friend • Afraid that she is to blame • Lacking the experience – not wanting to be selfish • Unsure about resources available
  • 23. #OurBodiesOurMinds What tools or approaches could Alison use to better support Monique in this scene? • Ask if she’s want to talk about it • “Hey, I know it’s awkward but it’s because I don’t know how to respond, but it might be important to you so I want to give you space” • Doesn’t have to be specific, but can talk – entry way • How can I support you? • Can do something fun together • What do you need?
  • 25. #OurBodiesOurMinds What can we do? • Thank them for sharing • Don’t judge/assume • Remain neutral … be mindful of your reaction • Communicate boundaries clearly … “are you in the space to hear this?” • Communicate what we want to receive / can give as clearly as possible • Embrace the awkward … “name it” • “what do you need?”  telling them if you can do it or encourage them to utilize resources • Educate yourself about resources! • Understand that being empathetic does not equal “I know” or “I understand”
  • 27. #OurBodiesOurMinds Meet the Panel bit.ly/OBOM-Connecticut Alessia Guise Connecticut College Student Kaitlin Reagan Connecticut College Student Rachel Stewart Director of Sexual Violence Prevention & Advocacy, Connecticut College conncoll.edu/campus-life/sexual-violence-prevention-and-advocacy Jacquelyn White Crisis Counselor & College Advocate Sexual Assault Crisis Center of Eastern Connecticut, saccec.org Emmeline Franklin Education Coordinator, Safe Futures, safefuturesct.org
  • 28. #OurBodiesOurMinds Stay in touch! Don’t forget to leave your name and email on the sign-up sheet! @artwithimpact info@artwithimpact.org