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Story Arts - M4MH - 10.4.23 - Presentation.pdf
meet your facilitator
1990’s Chris (he/him)
1990s Chris (he/him) is a
queer working class poet and
writer, from Hereford,
England, specialising in film
and audio. He has performed
at the Royal Albert Hall, and
the Eden Project as well as
writing for BBC sounds, and
Channel 4 Random Acts. His
work hopes to start discussion
around masculinity, class,
queer identity and mental
health.
brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community
land acknowledgement
Centennial College is proud to be a part of a rich history of
education in this province and in this city. We acknowledge that
we are on the treaty lands and territory of the Mississaugas of the
Credit First Nation and pay tribute to their legacy and the legacy
of all First Peoples of Canada, as we strengthen ties with the
communities we serve and build the future through learning and
through our graduates. Today the traditional meeting place of
Toronto is still home to many Indigenous People from across
Turtle Island and we are grateful to have the opportunity to work
in the communities that have grown in the treaty lands of the
Mississaugas. We acknowledge that we are all treaty people and
accept our responsibility to honour all our relations.
here’s the plan
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to
win $25!)
● Mingle / Q&A
heads up
● Mental health is personal – YOU are the
expert on your own experience
● This is a public, shared space
● Some photos will be taken during the
panel - please let us know if you are not
comfortable with that
● Please take care of yourself and others
however you need, including asking for
help
In Just a Few Words…
What has self-care been
looking like for you these days?
● Keep receiving updates from my family
● Balancing work and study
● Being kind to myself
● Taking the time to be outside
● Chilling at home
● Taking time for myself
● Sleep
● Reflection
MENTAL HEALTH
MENTAL HEALTH
Mental illness
Mental wellness
Some movies and TV
shows that show mental
illness…
● Bates Motel
● Queen Charlotte
● Inside out
● The Joker
● Beautiful mind
Characters with mental
illness are portrayed as…
● Crazy
● Hopeless
● Sadness
● Depressed
● Delusional
● Destructive
● Anxious
● Abusive
● Lonely
MH Across Cultures
Across different cultures and languages, people
talk about and explore mental health in multiple
ways.
In just a few words, please share:
How have you experienced the concept of
"mental health" within your own cultural
communities?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
What is stigma?
Staging Face
By Asterix Media
Voices With Impact 2020
Content heads up:
discussion of depression, anxiety, transphobia, misgendering
IN PAIRS...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● Acceptance
● There is some frustration
● Decolonization
●
How does stigma feel?
● Isolating - that we are so on our own, that
no one else feels as we do.
● Living in fear, fear of judgement and
rejection.
● Dread feeling stigma if you have ever
experienced it, if you have reached out
before and it hasn’t gone well it can be so
hard to do it again.
● Constricting - like we can be our full selves
● Self guilt - we can make ourselves feel
guilty that we can’t fit into life the way
everyone else seems to.
Breathing
Exercise
Self Reflection
How was this breathing
exercise for you?
Touch Me Don’t Touch Me
By Lucie Rachel
AWI Winner, October 2018
CONTENT HEADS UP
discussion of sexual violence
IN PAIRS...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● It seems like its all about trust
● Its balancing safety and vulnerability
● Repeating of the patterns, there are cycles that
the characters go through, showing us that this
keeps happening, you have to navigate through it
all the time.
● Muscle memory - hands as enemies - the idea
that there are patterns that keep repeating, what
can we do to stop patterns that don’t serve us.
● Love and fear - the combination and how they can
feel sometimes strangely similar.
● Push and pull of the characters between each
other trying to find out what feels okay for both of
them.
What makes it difficult
to reach out for help?
● Reach out for help and someone is unwilling to
help - you can feel worse and you can not want to
reach out at all
● Physical safety - you may not be in a place where
you are safe to do that.
● You may not be at the point where you feel able
to emotionally either. You can just not be ready.
● Feeling isolated so you don’t know how to access
the help.
● Resources, where are they, how do you get
them? How do you make that connection? What
works for me?
● Not feeling like you deserve the help.
Fortune Cookie
By Fu Yang
Voices With Impact 2023
CONTENT HEADS UP
Depictions of Burnout
panel
Round of applause for our panel!
meet the panel
Chloe Espin
Centennial Student
Barbara Pierre
Counsellor - Centre for Accessible Learning and
Counselling Services
Flavia Geno
Counsellor - Centre for Accessible Learning and
Counselling Services
Ask a question or share a thought!
Panel Q&A
Thanks for your feedback!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this
workshop, at the end of the evaluation you’ll be
prompted to add your information to a form.
Evaluation responses will remain separate and
anonymous.
bit.ly/storyarts-survey
Stay in touch!
Don’t forget to sign
in if you haven’t!
Your voice counts.
You can enter for a chance to win a $25 gift!
Please fill out our evaluation form.
bit.ly/aaaa

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Story Arts - M4MH - 10.4.23 - Presentation.pdf

  • 2. meet your facilitator 1990’s Chris (he/him) 1990s Chris (he/him) is a queer working class poet and writer, from Hereford, England, specialising in film and audio. He has performed at the Royal Albert Hall, and the Eden Project as well as writing for BBC sounds, and Channel 4 Random Acts. His work hopes to start discussion around masculinity, class, queer identity and mental health.
  • 3. brought to you by… ● Campus workshops ● Short film competitions ● Short film production grants ● Global community
  • 4. land acknowledgement Centennial College is proud to be a part of a rich history of education in this province and in this city. We acknowledge that we are on the treaty lands and territory of the Mississaugas of the Credit First Nation and pay tribute to their legacy and the legacy of all First Peoples of Canada, as we strengthen ties with the communities we serve and build the future through learning and through our graduates. Today the traditional meeting place of Toronto is still home to many Indigenous People from across Turtle Island and we are grateful to have the opportunity to work in the communities that have grown in the treaty lands of the Mississaugas. We acknowledge that we are all treaty people and accept our responsibility to honour all our relations.
  • 5. here’s the plan ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Mingle / Q&A
  • 6. heads up ● Mental health is personal – YOU are the expert on your own experience ● This is a public, shared space ● Some photos will be taken during the panel - please let us know if you are not comfortable with that ● Please take care of yourself and others however you need, including asking for help
  • 7. In Just a Few Words… What has self-care been looking like for you these days? ● Keep receiving updates from my family ● Balancing work and study ● Being kind to myself ● Taking the time to be outside ● Chilling at home ● Taking time for myself ● Sleep ● Reflection
  • 10. Some movies and TV shows that show mental illness… ● Bates Motel ● Queen Charlotte ● Inside out ● The Joker ● Beautiful mind
  • 11. Characters with mental illness are portrayed as… ● Crazy ● Hopeless ● Sadness ● Depressed ● Delusional ● Destructive ● Anxious ● Abusive ● Lonely
  • 12. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities?
  • 13. A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized What is stigma?
  • 14. Staging Face By Asterix Media Voices With Impact 2020 Content heads up: discussion of depression, anxiety, transphobia, misgendering
  • 15. IN PAIRS... What did you think? How did you feel?
  • 16. SHARE WITH US: What did you think? How did you feel? ● Acceptance ● There is some frustration ● Decolonization ●
  • 17. How does stigma feel? ● Isolating - that we are so on our own, that no one else feels as we do. ● Living in fear, fear of judgement and rejection. ● Dread feeling stigma if you have ever experienced it, if you have reached out before and it hasn’t gone well it can be so hard to do it again. ● Constricting - like we can be our full selves ● Self guilt - we can make ourselves feel guilty that we can’t fit into life the way everyone else seems to.
  • 19. Self Reflection How was this breathing exercise for you?
  • 20. Touch Me Don’t Touch Me By Lucie Rachel AWI Winner, October 2018 CONTENT HEADS UP discussion of sexual violence
  • 21. IN PAIRS... What did you think? How did you feel?
  • 22. SHARE WITH US: What did you think? How did you feel? ● It seems like its all about trust ● Its balancing safety and vulnerability ● Repeating of the patterns, there are cycles that the characters go through, showing us that this keeps happening, you have to navigate through it all the time. ● Muscle memory - hands as enemies - the idea that there are patterns that keep repeating, what can we do to stop patterns that don’t serve us. ● Love and fear - the combination and how they can feel sometimes strangely similar. ● Push and pull of the characters between each other trying to find out what feels okay for both of them.
  • 23. What makes it difficult to reach out for help? ● Reach out for help and someone is unwilling to help - you can feel worse and you can not want to reach out at all ● Physical safety - you may not be in a place where you are safe to do that. ● You may not be at the point where you feel able to emotionally either. You can just not be ready. ● Feeling isolated so you don’t know how to access the help. ● Resources, where are they, how do you get them? How do you make that connection? What works for me? ● Not feeling like you deserve the help.
  • 24. Fortune Cookie By Fu Yang Voices With Impact 2023 CONTENT HEADS UP Depictions of Burnout
  • 25. panel Round of applause for our panel!
  • 26. meet the panel Chloe Espin Centennial Student Barbara Pierre Counsellor - Centre for Accessible Learning and Counselling Services Flavia Geno Counsellor - Centre for Accessible Learning and Counselling Services
  • 27. Ask a question or share a thought! Panel Q&A
  • 28. Thanks for your feedback! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation you’ll be prompted to add your information to a form. Evaluation responses will remain separate and anonymous. bit.ly/storyarts-survey
  • 29. Stay in touch! Don’t forget to sign in if you haven’t!
  • 30. Your voice counts. You can enter for a chance to win a $25 gift! Please fill out our evaluation form. bit.ly/aaaa