This document provides an overview of various contraceptive methods including abstinence, condoms, diaphragms, pills, implants, IUDs, sterilization and emergency contraception. It explains how each method works and effectiveness rates. The document recommends visiting a healthcare provider or local clinics like Planned Parenthood for birth control options and questions. In conclusion, it stresses the importance of finding the right method for each individual and controlling one's own health choices.