Focus and concentration are the key aspects to achieve success in any task.
The lack of it makes one unable to meet the desired goals.
Simple concentration tips will help one focus better in their work. This will save on time, money and efforts.
Concentration is very important factor for success in life.
This presentation will give idea for the meaning of concentration, importance of it & how to concentrate.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
How you define you goal and your plan to achieve it makes all of the difference. This presentation will help increase the chances of achieving your goals.
Focus and concentration are the key aspects to achieve success in any task.
The lack of it makes one unable to meet the desired goals.
Simple concentration tips will help one focus better in their work. This will save on time, money and efforts.
Concentration is very important factor for success in life.
This presentation will give idea for the meaning of concentration, importance of it & how to concentrate.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
How you define you goal and your plan to achieve it makes all of the difference. This presentation will help increase the chances of achieving your goals.
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
The number one habit that all successful people have in common is setting goals. This slide and the embedded worksheet, from Can Do Motivation - Your number source of inspiration for teenagers, will help them understand goal setting and set SMART goals.
This ppt is about goal setting,types of goals,how to set goals,why to set goals,is it important to set goals,results after goal setting and what is smart goal. This ppt also includes an inspirational story of Arnold Schwarzenegger.
Discover how to write SMART goals and learn one of the most effective goal setting methods known. If you've ever wondered, 'what are smart goals?', this SlideShare presentation is for you.
Best methods to improve memory and concentration naturallyDr Nisha
In this power point presentation we are going to discuss about Six best methods to improve memory and concentration are explained here. By reading these tips you may improve memory and concentration naturally.
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
The number one habit that all successful people have in common is setting goals. This slide and the embedded worksheet, from Can Do Motivation - Your number source of inspiration for teenagers, will help them understand goal setting and set SMART goals.
This ppt is about goal setting,types of goals,how to set goals,why to set goals,is it important to set goals,results after goal setting and what is smart goal. This ppt also includes an inspirational story of Arnold Schwarzenegger.
Discover how to write SMART goals and learn one of the most effective goal setting methods known. If you've ever wondered, 'what are smart goals?', this SlideShare presentation is for you.
Best methods to improve memory and concentration naturallyDr Nisha
In this power point presentation we are going to discuss about Six best methods to improve memory and concentration are explained here. By reading these tips you may improve memory and concentration naturally.
Prolong the possible onset of Dimentia or Alzheimer's by stimulating your brain with exercises and rote activities. Change up your routine so it's not a routine!
Brain training free lessons that can help improve your IQ. At RaiseYourIQ.com we are passionate about improving the intelligence levels of all people so these free brain training teasers are a great introduction for kids or adults to challenging your brain to be smarter and fitter.
This module has prepared for the postgraduate medical students in any specialty. Last 10 questions are MCQ which is very important for FCPS part 1 (all subjects)
Frankfinn Presentation on Personality Development -Merit by Hricha DhungelHrichaDhungel
Frankfinn Presentation on Personality Development-Merit by Hricha Dhungel
This Presentation on Personality Development-Merit will help you give an idea of how to make one.
In the fast-paced world, we live in, it’s easy to get lost in our thoughts and forget to live in the present moment. This can lead to us feeling stressed, anxious, and overwhelmed. One way to help counter these negative feelings is to practice mindfulness meditation.
Mindfulness meditation is a form of mindfulness that helps us focus on our breath and the present moment. It has been shown to provide numerous benefits, such as reducing stress, anxiety, and depression. It can also help to improve sleep, focus, and productivity.
If you’re looking for a way to improve your mental well-being and be more productive, then mindfulness meditation is a great place to start. Keep reading to learn how to do mindfulness meditation.
If you cannot remain focused on your goals, you will lose momentum and fail to make the progress you desire. This soon leads to a loss of confidence and motivation.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
2. The ability to direct one's thinking in whatever
direction one would intend.
When one is in a state of concentration they have
exclusive attention to a specific object.
3. A state of focus means we rarely lose sight of what
our long and short term goals are. Staying focused
allows us to reach goals that we set for ourselves.
Focusing is generally used to describe a broader
area of desired outcomes.
4. Concentration is all about thinking about one specific
goal at the present time, and when concentration is
needed it comes with distractions.
To increase or improve concentration levels you should
first try and make yourself more immune to
distractions.
• Control your thoughts
• Practice
• Meditate
5. There are many ways to stay focused on goals, some
of them are:
• Measure Goals
• Focus on a few things at once
• Visualise
• Write your goals down, and
• Have good reasoning for your goals
6. • Complete control of your thoughts
• Improved decisions
• Self-Confidence
• Better Memory
• Increase will power
• Keeps you on track
• Increases energy levels
• Lifts your spirits
7. There is only a few disadvantages of concentrating and
staying on focus, if any.
However over concentrating on a particular object and
missing out on other factors around you is quite common.
Here is a link that might help you understand the concept of
over-concentrating.
dhttp://www.youtube.com/watch?v=IGQmdoK_ZfY
8. Like in the video previously, the main cause of lack of
concentration and focus are distractions.
A distraction is anything that draws the mind away,
or diverts ones attention.
9. Doodling should be encouraged in boring
meetings, claims psychologist
“It’s not so much that doodling is good for your
concentration, but that daydreaming is bad. If
you are thinking about where you are going to go
on holiday, that is probably going to be more
cognitively demanding than a doodle”
10. Ananda Sangha . (2013). 10 Ways to Increase Your Concentration. Retrieved 9th April 2013 from Ananda
Sangha Worldwide: http://www.ananda.org/meditation/free-meditation-support/articles/increase-your-
concentration/
Angier, M. (2000). The Top Ten Ways to Stay Focused on yourYObjectives. Retrieved from 9th April 2013
Buisness Know-How: http://www.businessknowhow.com/manage/toptenways.htm
Cheong, D. (2006). 11 ways of staying focused. Retrieved 9th April 2013 from Dave Cheong:
http://www.davecheong.com/2006/06/21/11-ways-of-staying-focused/
Dictionary.com. (2013). Concentration. Retrieved 9th April 2013 from Dictionary.com:
http://dictionary.reference.com/browse/concentration
Dokov, E. (2010). The Benefits of Being Focused. Retrieved 9th April 2013 from Help From Eugene Dokov:
http://helpfromeugenedokov.com/111/the-benefits-of-being-focused/
Kumar, A. (2006). The Benefits Of Developing Concentration and Concentration Exercises. Retrieved 9th April
2013 from Advancing Women: http://www.advancingwomen.com/time
%20management/the_benefits_of_developing_concentration_and_concentration_exercises.php
Pettinger, T. (2005). How to Improve Your Concentration. Retrieved 9th April 2013 from Lifehack:
http://www.lifehack.org/articles/productivity/how-to-improve-your-concentration.html
Sample, I. (2009). Doodling should be encouraged in boring meetings, claims psychologist. Retrieved 9th April
2013 from The Guardian : http://www.guardian.co.uk/science/2009/feb/27/doodling-doodles-boring-meetings-
concentration
University of Cambridge. (2013). Concentration. Retrieved 9th April 2013 from University Counselling Service:
http://www.counselling.cam.ac.uk/selfhelp/leaflets/concentration
11. IMAGES
Abacus1001Quotes. (2012). Inspirational Quotes about Goal Setting. Retrieved 10th April
2013 from Abacus1001Quotes:
http://abacus1001quotes.blogspot.com.au/2012/03/inspirational-quotes-about-goal-
setting.html
Jansen, S. (2012). Top 4 Focus Supplements To Improve Concentration Naturally. Retrieved
10th April 2013 from Brain Smart: http://www.brain-smart.net/top-4-focus-supplements-to-
improve-concentration/
Joseph, G. (2011). Arnold Schwarzenegger’s 6 Secrets To Success. Retrieved 10th April 2013
from Gabriel Joseph.com: http://gabrieljoseph.com/arnold-schwarzeneggers-6-secrets-to-
success/
Taft, M. (2011). Concentration IV: Why Bother? Retrieved 10th April 2013 from
Deconstructing Yourself: http://deconstructingyourself.com/concentration-iv-why-
bother.html
Urlaub, A. (2013). Distractions - Message. Retrieved 10th April 2013 from Phoenix Metro
Christian Challenge: http://metrochristianchallenge.com/posts/blog/distractions-message#!
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