Getting enough sleep, exercising regularly, and starting a walking program are simple lifestyle changes that can improve memory according to the document. Sleep deprivation negatively impacts memory, while exercise strengthens the connection between the brain and muscles and leads to better awareness and memory through walking or other physical activity. The document recommends starting with a 3 day per week, 45 minute walking routine that can then be expanded with resistance training for more memory and health benefits.

1. How to Improve Memory Power
• Your memory is one of the most precious
gifts you possess.
• You alone are responsible for maintaining
and improving your memory.
• The more you do to improve your memory,
the longer it will serve you.
• There are many things you can do to
improve your memory.
http://www.thememorysite.com

2. Simple life changes
• number one, get a good nights sleep.
• This is such an easy solution to boosting your memory
power.
• If you're not getting enough sleep you could be depleting
your brain power which in turn will affect your memory.
• There have been numerous studies conducted to
document the effects of sleep deprivation on memory.
• In an attempt to avoid the boring statistics I will simply
summarize their results and conclusions.
• People who had a good nights sleep could easily recall
information as opposed to groups that were sleep
deprived.
http://www.thememorysite.com

3. Simple life change number two
improve, your physical shape
• You can boost your brain power and get
your memory back on track, simply by
doing a little exercise.
• The benefits of improving your physical
condition will also improve your memory
power.
http://www.thememorysite.com

4. • Inside your body there is actually a physical
connection between your brain and your
muscles this is called the “neuromuscular
junction”
• Simply put getting regular exercise such as
walking, or engaging your muscles in physical
activity can result in a heightened awareness
and improve your memory.
• Aside from all the memory benefits, you will also
be getting stronger and healthier.
http://www.thememorysite.com

5. Walking Program
• Researchers have concluded that exercise
further affects memory, and your overall health.
• So why not start a simple walking program?
Depending on your degree of fitness you can
start a simple three days a week, 45 min. a day
walking program.
• As your fitness level improves you can increase
your fitness program by adding resistance
training.
http://www.thememorysite.com

6. • http://www.thememorysite.com
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