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Relational Training Exercises
You Can Do On the Move	
  
	
  
	
  
	
  
	
   	
  
 
	
  
	
  
The	
  latest	
  science	
  shows	
  that	
  Relational	
  Training	
  Systems	
  can	
  help	
  improve	
  a	
  
wide	
  range	
  of	
  mental	
  abilities,	
  including	
  overall	
  intelligence,	
  as	
  measured	
  by	
  
IQ	
  tests.	
  	
  We	
  are	
  the	
  scientists	
  who	
  helped	
  to	
  make	
  this	
  discovery	
  and	
  develop	
  
the	
   first	
   publically	
   available	
   relational	
   training	
   system	
   known	
   as	
   SMART	
  
(strengthening	
  mental	
  abilities	
  with	
  relational	
  training).	
  	
  	
  
	
  
This	
  document	
  provides	
  an	
  outline	
  of	
  some	
  of	
  the	
  exercises	
  that	
  you	
  can	
  do	
  to	
  
accompany	
  your	
  online	
  SMART	
  training.	
  	
  They	
  are	
  not	
  a	
  substitute	
  for	
  this	
  
training,	
  but	
  they	
  can	
  help	
  to	
  boost	
  your	
  training	
  when	
  you	
  are	
  on	
  the	
  road,	
  
sitting	
  in	
  a	
  waiting	
  room,	
  or	
  on	
  the	
  bus.	
  	
  You	
  can	
  print	
  out	
  this	
  document	
  and	
  
take	
  it	
  with	
  you	
  wherever	
  you	
  go	
  for	
  easy	
  access.	
  
	
  
You	
  can	
  do	
  these	
  exercises	
  with	
  kids	
  in	
  the	
  car	
  while	
  on	
  a	
  long	
  journey.	
  	
  Why	
  
not	
  treat	
  it	
  like	
  a	
  family	
  quiz	
  that	
  will	
  actually	
  help	
  to	
  make	
  your	
  kids	
  smarter.	
  
	
  
We	
  have	
  divided	
  the	
  exercises	
  into	
  quiz	
  games	
  that	
  get	
  more	
  complex	
  as	
  you	
  
progress.	
  	
  Try	
  them	
  for	
  a	
  few	
  minutes	
  every	
  day.	
  	
  The	
  more	
  slowly	
  you	
  work	
  
through	
  these	
  exercises	
  the	
  better.	
  	
  We	
  would	
  suggest	
  you	
  try	
  just	
  a	
  few	
  levels	
  
of	
  each	
  quiz	
  each	
  day,	
  a	
  few	
  times	
  per	
  week	
  to	
  get	
  the	
  most	
  benefit.	
  You	
  can	
  
also	
  make	
  up	
  your	
  own	
  questions	
  to	
  help	
  others	
  or	
  your	
  kids.	
  	
  In	
  each	
  case	
  we	
  
give	
  suggestions	
  as	
  to	
  how	
  you	
  can	
  do	
  this.	
  
	
  
There	
  is	
  no	
  time	
  limit	
  to	
  the	
  quiz.	
  	
  Take	
  your	
  time	
  in	
  trying	
  to	
  work	
  out	
  the	
  
answer	
  to	
  each	
  question.	
  	
  	
  	
  In	
  fact,	
  we	
  do	
  not	
  even	
  provide	
  the	
  answers	
  here.	
  	
  
To	
   get	
   training,	
   feedback	
   and	
   assistance	
   in	
   solving	
   the	
   kinds	
   of	
   puzzles	
  
presented	
   in	
   these	
   exercises,	
   you	
   need	
   to	
   sign	
   up	
   and	
   take	
   the	
   SMART	
  
training	
  at	
  RaiseYourIQ.com	
  
	
  
We	
   hope	
   you	
   enjoy	
   these	
   exercises,	
   and	
   we	
   are	
   sure	
   they	
   will	
   help	
   to	
  
boost	
  your	
  mental	
  ability.	
  
	
  
	
  
	
   	
  
 
	
  
	
  
Treat	
  this	
  like	
  a	
  quiz.	
  	
  Remember,	
  there	
  is	
  no	
  time	
  limit.	
  	
  It	
  is	
  better	
  if	
  you	
  can	
  work	
  these	
  
answers	
  out	
  in	
  your	
  head.	
  
	
  
Exercise	
  1	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  simply	
  insert	
  other	
  words	
  from	
  different	
  languages	
  in	
  the	
  
place	
  of	
  the	
  foreign	
  language	
  words	
  we	
  use	
  here.	
  
	
  	
  
	
  
	
   	
  
Level	
  1	
  
“Manzana”	
  is	
  the	
  Spanish	
  word	
  for	
  Apple.	
  	
  What	
  is	
  an	
  Apple	
  in	
  Spanish?	
  
	
  
	
  
Level	
  2	
  
“Madra”	
  is	
  the	
  Irish	
  word	
  for	
  the	
  French	
  word	
  “Chien”.	
  “Chien”	
  is	
  the	
  French	
  
word	
  for	
  the	
  English	
  word	
  “dog”.	
  	
  What	
  is	
  a	
  “dog”	
  in	
  Irish?	
  
	
  
	
  
Level	
  3	
  
“Coche”	
  is	
  the	
  Spanish	
  word	
  for	
  the	
  English	
  word	
  “Car”.	
  “Car”	
  is	
  the	
  English	
  
word	
  for	
  the	
  Swedish	
  word	
  “Bil”.	
  	
  “Bil”	
  is	
  the	
  Swedish	
  word	
  for	
  the	
  Italian	
  
word	
  “auto”.	
  	
  What	
  is	
  an	
  auto	
  in	
  Spanish?	
  
	
  
	
  
Level	
  4	
  
“Car”	
  is	
  the	
  English	
  word	
  for	
  the	
  Swedish	
  word	
  “Bil”.	
  “Car”	
  is	
  also	
  the	
  
English	
  word	
  for	
  the	
  Italian	
  word	
  “auto”.	
  	
  “Coche”	
  is	
  the	
  Spanish	
  word	
  for	
  
the	
  Italian	
  word	
  “auto”.	
  	
  What	
  is	
  a	
  Coche	
  in	
  Swedish?	
  
	
  
 
	
  
	
  
	
  
Exercise	
  2	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  simply	
  insert	
  words	
  standing	
  for	
  different	
  objects with
different levels of value in the place of the nickels, dimes and pennies used below. For example
you could use foods of different taste value (not so tasty, tasty and really tasty)
	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
   	
  
Level	
  1	
  
If	
  a	
  dime	
  is	
  worth	
  more	
  than	
  a	
  nickel,	
  is	
  a	
  nickel	
  worth	
  more	
  or	
  less	
  than	
  a	
  
dime?	
  
	
  
	
  
Level	
  2	
  
If	
  a	
  dime	
  is	
  worth	
  more	
  than	
  a	
  nickel,	
  and	
  a	
  nickel	
  is	
  worth	
  more	
  than	
  a	
  
penny,	
  is	
  a	
  nickel	
  worth	
  more	
  or	
  less	
  than	
  a	
  penny?	
  
	
  
	
  
Level	
  3	
  
If	
  an	
  object	
  A	
  is	
  larger	
  than	
  another	
  object	
  B,	
  and	
  B	
  is	
  larger	
  than	
  another	
  
object	
  C,	
  and	
  C	
  is	
  larger	
  than	
  another	
  object	
  D,	
  is	
  D	
  less	
  than	
  or	
  more	
  than	
  A?	
  
	
  
	
  
Level	
  4	
  
	
  If	
  an	
  object	
  B	
  is	
  larger	
  than	
  another	
  object	
  C,	
  and	
  an	
  object	
  A	
  is	
  larger	
  than	
  B,	
  
and	
  an	
  object	
  D	
  is	
  smaller	
  than	
  object	
  C,	
  is	
  D	
  less	
  than	
  or	
  more	
  than	
  A?	
  
	
  
 
	
  
	
  
	
  
Exercise	
  3	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  simply	
  insert	
  other	
  pairs	
  of	
  words	
  with	
  opposite	
  meanings	
  
or	
  relationships	
  to	
  each	
  other	
  (e.g.,	
  types	
  of	
  weather	
  that	
  are	
  more	
  or	
  less	
  wet	
  than	
  each	
  
other).	
  
	
  	
  
	
  
	
  
	
   	
  
Level	
  1	
  
I	
  have	
  two	
  dogs,	
  Aaron	
  and	
  Bart.	
  If	
  Aaron	
  is	
  really	
  big	
  and	
  is	
  opposite	
  to	
  Bart,	
  
then	
  what	
  is	
  Bart?	
  	
  
	
  
	
  
Level	
  2	
  
If	
  Jack	
  (who	
  is	
  very	
  tall)	
  is	
  opposite	
  to	
  Paul,	
  and	
  Paul	
  is	
  opposite	
  to	
  Charlie,	
  
then	
  what	
  is	
  Charlie	
  like?	
  
	
  
	
  
Level	
  3	
  
	
  If	
  A	
  is	
  opposite	
  to	
  B,	
  and	
  B	
  is	
  opposite	
  to	
  C;	
  and	
  C	
  is	
  opposite	
  to	
  D,	
  are	
  A	
  and	
  D	
  
the	
  same	
  or	
  opposite?	
  What	
  about	
  A	
  and	
  C?	
  If	
  A	
  is	
  really	
  big,	
  then	
  what	
  is	
  D?	
  
	
  
	
  
Level	
  4	
  
If	
  A	
  is	
  opposite	
  to	
  B,	
  and	
  D	
  is	
  opposite	
  to	
  C,	
  and	
  B	
  is	
  opposite	
  to	
  C,	
  are	
  A	
  and	
  D	
  
the	
  same	
  or	
  opposite?	
  	
  What	
  about	
  C	
  and	
  A?	
  If	
  D	
  is	
  hot,	
  then	
  what	
  is	
  A?	
  
	
  	
  
 
	
  
	
  
Exercise	
  4	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  simply	
  insert	
  different	
  months,	
  or	
  days	
  of	
  the	
  week,	
  or	
  
people’s	
  birthdays.	
  
	
  
	
  
	
  
	
  
	
   	
  
Level	
  1	
  
If	
  Tuesday	
  comes	
  before	
  Thursday,	
  does	
  Thursday	
  come	
  before	
  or	
  after	
  
Tuesday?	
  
	
  
	
  
Level	
  2	
  
If	
  Tuesday	
  comes	
  before	
  Thursday,	
  and	
  Thursday	
  comes	
  before	
  Friday,	
  does	
  
Friday	
  come	
  before	
  or	
  after	
  Tuesday?	
  
	
  
	
  
Level	
  3	
  
Imagine	
  that	
  we	
  give	
  each	
  day	
  of	
  the	
  week	
  a	
  color	
  label.	
  	
  If	
  blue	
  day	
  comes	
  
before	
  red	
  day,	
  and	
  red	
  day	
  comes	
  before	
  purple	
  day,	
  does	
  purple	
  day	
  come	
  
before	
  or	
  after	
  blue	
  day?	
  
	
  
	
  
Level	
  4	
  
Imagine	
  that	
  we	
  give	
  each	
  day	
  of	
  the	
  week	
  a	
  color	
  label.	
  	
  If	
  blue	
  day	
  comes	
  
before	
  red	
  day,	
  and	
  red	
  day	
  comes	
  before	
  purple	
  day,	
  and	
  yellow	
  day	
  comes	
  
after	
  purple	
  day,	
  does	
  yellow	
  day	
  come	
  before	
  or	
  after	
  blue	
  day?	
  
	
  
 
	
  
	
  
	
  
	
  
Exercise	
  5	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  simply	
  insert	
  different	
  category	
  labels	
  and	
  names	
  of	
  
category	
  members	
  (e.g.,	
  trees	
  and	
  types	
  of	
  trees,	
  flowers	
  and	
  types	
  of	
  flowers).	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
   	
  
Level	
  1	
  
If	
  a	
  broad	
  bean	
  is	
  a	
  type	
  of	
  bean,	
  is	
  a	
  bean	
  a	
  type	
  of	
  broad	
  bean?	
  	
  	
  	
  	
  
	
  
	
  
Level	
  2	
  
If	
  an	
  Alsatian	
  is	
  a	
  type	
  of	
  dog,	
  and	
  a	
  dog	
  is	
  a	
  type	
  of	
  mammal,	
  is	
  an	
  Alsatian	
  a	
  
type	
  of	
  mammal?	
  Is	
  a	
  mammal	
  a	
  type	
  of	
  Alsatian?	
  
	
  
	
  
Level	
  3	
  
If	
  an	
  object	
  A	
  is	
  a	
  type	
  of	
  object	
  B	
  and	
  an	
  object	
  B	
  is	
  a	
  type	
  of	
  object	
  C,	
  then	
  is	
  
an	
  object	
  A	
  a	
  type	
  of	
  object	
  C?	
  
	
  
	
  
Level	
  4	
  
If	
  a	
  broad	
  bean	
  is	
  a	
  type	
  of	
  pulse	
  and	
  a	
  pea	
  is	
  a	
  type	
  of	
  pulse,	
  is	
  a	
  broad	
  bean	
  a	
  
type	
  of	
  pea?	
  (This	
  is	
  a	
  tricky	
  question.	
  We	
  cannot	
  know	
  the	
  answer	
  to	
  this).	
  
 
	
  
	
  
	
  
	
  
Exercise	
  6	
  
To	
  make	
  up	
  your	
  own	
  questions,	
  insert	
  different	
  emotions	
  and	
  locations	
  (such	
  as	
  “in	
  the	
  
mall”	
  and	
  “at	
  school”).	
  	
  You	
  should	
  not	
  replace	
  the	
  words	
  “I”	
  and	
  “you”.	
  	
  These	
  are	
  crucial	
  to	
  
the	
  exercise.	
  
	
  
	
  	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
  
	
  
Level	
  1	
  
If	
  I	
  am	
  here	
  and	
  you	
  are	
  there,	
  where	
  are	
  you	
  and	
  where	
  am	
  I?	
  
	
  
	
  
Level	
  2	
  
If	
  I	
  am	
  here	
  and	
  you	
  are	
  there,	
  and	
  if	
  I	
  was	
  you	
  and	
  you	
  were	
  me,	
  where	
  would	
  
you	
  be?	
  Where	
  would	
  I	
  be?	
  
	
  
	
  
Level	
  3	
  
If	
  yesterday	
  I	
  felt	
  sad	
  and	
  today	
  I	
  feel	
  happy,	
  and	
  if	
  now	
  was	
  then	
  and	
  then	
  
was	
  now,	
  how	
  did	
  I	
  feel	
  then?	
  
	
  
	
  
Level	
  4	
  
	
  	
  If	
  I	
  feel	
  sad	
  and	
  you	
  feel	
  happy	
  and	
  if	
  I	
  was	
  you	
  and	
  you	
  were	
  me,	
  and	
  if	
  sad	
  
was	
  happy	
  and	
  happy	
  was	
  sad,	
  how	
  would	
  you	
  feel?	
  How	
  would	
  I	
  feel?	
  

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Brain training free exercises

  • 1.                     Relational Training Exercises You Can Do On the Move            
  • 2.       The  latest  science  shows  that  Relational  Training  Systems  can  help  improve  a   wide  range  of  mental  abilities,  including  overall  intelligence,  as  measured  by   IQ  tests.    We  are  the  scientists  who  helped  to  make  this  discovery  and  develop   the   first   publically   available   relational   training   system   known   as   SMART   (strengthening  mental  abilities  with  relational  training).         This  document  provides  an  outline  of  some  of  the  exercises  that  you  can  do  to   accompany  your  online  SMART  training.    They  are  not  a  substitute  for  this   training,  but  they  can  help  to  boost  your  training  when  you  are  on  the  road,   sitting  in  a  waiting  room,  or  on  the  bus.    You  can  print  out  this  document  and   take  it  with  you  wherever  you  go  for  easy  access.     You  can  do  these  exercises  with  kids  in  the  car  while  on  a  long  journey.    Why   not  treat  it  like  a  family  quiz  that  will  actually  help  to  make  your  kids  smarter.     We  have  divided  the  exercises  into  quiz  games  that  get  more  complex  as  you   progress.    Try  them  for  a  few  minutes  every  day.    The  more  slowly  you  work   through  these  exercises  the  better.    We  would  suggest  you  try  just  a  few  levels   of  each  quiz  each  day,  a  few  times  per  week  to  get  the  most  benefit.  You  can   also  make  up  your  own  questions  to  help  others  or  your  kids.    In  each  case  we   give  suggestions  as  to  how  you  can  do  this.     There  is  no  time  limit  to  the  quiz.    Take  your  time  in  trying  to  work  out  the   answer  to  each  question.        In  fact,  we  do  not  even  provide  the  answers  here.     To   get   training,   feedback   and   assistance   in   solving   the   kinds   of   puzzles   presented   in   these   exercises,   you   need   to   sign   up   and   take   the   SMART   training  at  RaiseYourIQ.com     We   hope   you   enjoy   these   exercises,   and   we   are   sure   they   will   help   to   boost  your  mental  ability.          
  • 3.       Treat  this  like  a  quiz.    Remember,  there  is  no  time  limit.    It  is  better  if  you  can  work  these   answers  out  in  your  head.     Exercise  1   To  make  up  your  own  questions,  simply  insert  other  words  from  different  languages  in  the   place  of  the  foreign  language  words  we  use  here.             Level  1   “Manzana”  is  the  Spanish  word  for  Apple.    What  is  an  Apple  in  Spanish?       Level  2   “Madra”  is  the  Irish  word  for  the  French  word  “Chien”.  “Chien”  is  the  French   word  for  the  English  word  “dog”.    What  is  a  “dog”  in  Irish?       Level  3   “Coche”  is  the  Spanish  word  for  the  English  word  “Car”.  “Car”  is  the  English   word  for  the  Swedish  word  “Bil”.    “Bil”  is  the  Swedish  word  for  the  Italian   word  “auto”.    What  is  an  auto  in  Spanish?       Level  4   “Car”  is  the  English  word  for  the  Swedish  word  “Bil”.  “Car”  is  also  the   English  word  for  the  Italian  word  “auto”.    “Coche”  is  the  Spanish  word  for   the  Italian  word  “auto”.    What  is  a  Coche  in  Swedish?    
  • 4.         Exercise  2   To  make  up  your  own  questions,  simply  insert  words  standing  for  different  objects with different levels of value in the place of the nickels, dimes and pennies used below. For example you could use foods of different taste value (not so tasty, tasty and really tasty)                   Level  1   If  a  dime  is  worth  more  than  a  nickel,  is  a  nickel  worth  more  or  less  than  a   dime?       Level  2   If  a  dime  is  worth  more  than  a  nickel,  and  a  nickel  is  worth  more  than  a   penny,  is  a  nickel  worth  more  or  less  than  a  penny?       Level  3   If  an  object  A  is  larger  than  another  object  B,  and  B  is  larger  than  another   object  C,  and  C  is  larger  than  another  object  D,  is  D  less  than  or  more  than  A?       Level  4    If  an  object  B  is  larger  than  another  object  C,  and  an  object  A  is  larger  than  B,   and  an  object  D  is  smaller  than  object  C,  is  D  less  than  or  more  than  A?    
  • 5.         Exercise  3   To  make  up  your  own  questions,  simply  insert  other  pairs  of  words  with  opposite  meanings   or  relationships  to  each  other  (e.g.,  types  of  weather  that  are  more  or  less  wet  than  each   other).               Level  1   I  have  two  dogs,  Aaron  and  Bart.  If  Aaron  is  really  big  and  is  opposite  to  Bart,   then  what  is  Bart?         Level  2   If  Jack  (who  is  very  tall)  is  opposite  to  Paul,  and  Paul  is  opposite  to  Charlie,   then  what  is  Charlie  like?       Level  3    If  A  is  opposite  to  B,  and  B  is  opposite  to  C;  and  C  is  opposite  to  D,  are  A  and  D   the  same  or  opposite?  What  about  A  and  C?  If  A  is  really  big,  then  what  is  D?       Level  4   If  A  is  opposite  to  B,  and  D  is  opposite  to  C,  and  B  is  opposite  to  C,  are  A  and  D   the  same  or  opposite?    What  about  C  and  A?  If  D  is  hot,  then  what  is  A?      
  • 6.       Exercise  4   To  make  up  your  own  questions,  simply  insert  different  months,  or  days  of  the  week,  or   people’s  birthdays.               Level  1   If  Tuesday  comes  before  Thursday,  does  Thursday  come  before  or  after   Tuesday?       Level  2   If  Tuesday  comes  before  Thursday,  and  Thursday  comes  before  Friday,  does   Friday  come  before  or  after  Tuesday?       Level  3   Imagine  that  we  give  each  day  of  the  week  a  color  label.    If  blue  day  comes   before  red  day,  and  red  day  comes  before  purple  day,  does  purple  day  come   before  or  after  blue  day?       Level  4   Imagine  that  we  give  each  day  of  the  week  a  color  label.    If  blue  day  comes   before  red  day,  and  red  day  comes  before  purple  day,  and  yellow  day  comes   after  purple  day,  does  yellow  day  come  before  or  after  blue  day?    
  • 7.           Exercise  5   To  make  up  your  own  questions,  simply  insert  different  category  labels  and  names  of   category  members  (e.g.,  trees  and  types  of  trees,  flowers  and  types  of  flowers).                       Level  1   If  a  broad  bean  is  a  type  of  bean,  is  a  bean  a  type  of  broad  bean?               Level  2   If  an  Alsatian  is  a  type  of  dog,  and  a  dog  is  a  type  of  mammal,  is  an  Alsatian  a   type  of  mammal?  Is  a  mammal  a  type  of  Alsatian?       Level  3   If  an  object  A  is  a  type  of  object  B  and  an  object  B  is  a  type  of  object  C,  then  is   an  object  A  a  type  of  object  C?       Level  4   If  a  broad  bean  is  a  type  of  pulse  and  a  pea  is  a  type  of  pulse,  is  a  broad  bean  a   type  of  pea?  (This  is  a  tricky  question.  We  cannot  know  the  answer  to  this).  
  • 8.           Exercise  6   To  make  up  your  own  questions,  insert  different  emotions  and  locations  (such  as  “in  the   mall”  and  “at  school”).    You  should  not  replace  the  words  “I”  and  “you”.    These  are  crucial  to   the  exercise.                           Level  1   If  I  am  here  and  you  are  there,  where  are  you  and  where  am  I?       Level  2   If  I  am  here  and  you  are  there,  and  if  I  was  you  and  you  were  me,  where  would   you  be?  Where  would  I  be?       Level  3   If  yesterday  I  felt  sad  and  today  I  feel  happy,  and  if  now  was  then  and  then   was  now,  how  did  I  feel  then?       Level  4      If  I  feel  sad  and  you  feel  happy  and  if  I  was  you  and  you  were  me,  and  if  sad   was  happy  and  happy  was  sad,  how  would  you  feel?  How  would  I  feel?