A US study found that people who did 10 hours of memory and concentration training sessions improved their mental abilities equivalent to being 7-14 years younger. Some guidelines to improve memory and concentration include paying attention, getting proper sleep, playing brain games, meditating, eating nutritious foods, and using herbal treatments. The document then provides more details on each of these six methods for naturally improving memory and concentration.

2. One US study found that people who did ten hours of training
sessions to improve memory and concentration naturally had
mental strength equivalent to people between 7 and 14 years
younger than who did not have the training. If you have memory
disorder and want to improve it then follow some guidelines which
improve memory and concentration power.
Improve Memory and Concentration

3. Six best methods to improve memory and concentration naturally
1. Pay attention, 2. Proper sleep, 3. Brain games, 4. Meditation,
5. Nutritious food, 6. Herbal treatment
Improve Memory and Concentration

4. 1. Pay attention - If you are paying attention to something, that
causes to release of acetylcholine (A structure deep in the brain
called nucleus basalis of Meynert releases a neurotransmitter
called acetylcholine) that guides to long-lasting memory of that
stimulus. When you pay attention properly, you will remember
whatever you are looking at.
Pay Attention

5. 2. Proper sleep - To improve your mental illness, proper sleep is
required. When you have sleeplessness problem, your brain
cannot operate at full capacity. Creativity, problem solving abilities,
and critical thinking demand fresh mind and only good sleep
makes the mind healthy and fresh.
Proper Sleep

6. Brain games - There are several brain games which improve
memory and concentration naturally. Research shows that the
more you use these brain skills, the more they are reinforced in
the brain. There is lot of mnemonic devices but they all share one
common thing that is they help us remember more complex piece
of information through songs, images or rhymes.
Brain Games

7. 4. Meditation - Meditation increases the thickness of the cerebral
cortex and increases the number of connections between brain
cells. It is mainly used to improve memory and concentration
naturally. Meditation also can improve creativity, focus, learning
and reasoning skills. Many studies have confirmed that 15
minutes of meditation per day can improve memory Naturally.
Meditation

8. 5. Nutritious food - Your brain requires proper nourishment to work
better. To boost your brain cells include some fruits and
vegetables in your regular diet. The brain is a picky consumer too,
as it needs a continuous supply of glucose to work properly.
Avocado, coconut oil, beans and legumes, blue berries, broccoli,
nuts, spinach and rosemary are some nutritious foods.
Nutritious Food

9. 6. Herbal treatment - Herbal treatment improves our memory
system because it contains various herbs which have magical
ability to improve brain power. BrainOBrain capsules are the best
herbal remedy which is combination of different herbs. These
capsules cure mental illness, mental fatigue, sleeplessness in
safe and natural manner.
Herbal Treatment

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