Computer viruses and worms have become a major threat with the rise of internet usage. Viruses are self-replicating programs that can spread between files and disks, while worms use networks and security vulnerabilities to copy themselves to new machines. Some notable viruses and worms include Melissa, which spread via email attachments in 1999; I Love You, which was also email-based in 2000; and Code Red in 2001, which slowed the internet as it replicated across vulnerable servers. Users can help protect themselves by using antivirus software, backing up data, and avoiding opening files from unknown sources.