The document outlines 101 ways to improve communication skills. It discusses improving speaking abilities such as knowing your message, controlling fear, repeating major points, and using humor. It also discusses improving listening skills like preparing to listen, focusing on the speaker, and listening to tapes while commuting. General tips include reading, keeping up with current events, having a positive attitude, using good manners, and handling disagreements tactfully. The overall document provides communication techniques and tips for improving speaking, listening, and general communication skills.