This document discusses stress, anxiety, discouragement, and sleeplessness (S.A.D.S.). It begins by explaining that stress has both good and bad aspects and is an essential survival mechanism. Stressors trigger the body's stress response, releasing hormones like cortisol. While acute stress can be helpful, chronic stress takes a toll over time, impacting emotions, health, immunity, and more. The document recommends supplements like magnesium, B vitamins, and certain herbs to help manage the effects of stress. Lifestyle habits like exercise, social support, relaxation, and helping others are also suggested to relieve stress and related conditions like anxiety and poor sleep.
Every college student faces stress. And stress is one of the biggest factors that impeads success. Learning how to manage your stress will help you be more successful in college.
The deck for a presentation to #CC410: Marketing Capstone on stress management tools to help with senior-year & job hunt stress. And, really, life in general.
Every college student faces stress. And stress is one of the biggest factors that impeads success. Learning how to manage your stress will help you be more successful in college.
The deck for a presentation to #CC410: Marketing Capstone on stress management tools to help with senior-year & job hunt stress. And, really, life in general.
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
Stress is the number one cause of disease and the desire to quit. There are a number of great and simple ways you can overcome the ravages of stress and relax into a new, loving, and powerful YOU!
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
Embodied cognition European Neuro Convention 2017Derek Jones
We have long recognised that the mind and body are linked and that one influences the other. However, we used to think that the mind - body link was a "top down" one. We now see that things are rather different. It is as if the mind acts as a “User interface” rather than an Operating System. The operating traffic goes two ways - from body to mind just as much as mind to body. Embodied cognition is a field of study, seen by some as a ‘silent revolution’ that explores the link between body and mind and this presentation reviews the relevance of this to rehabilitation.
Stress is one of the most important topics to talk about. The American Institute of Stress says that 33% of people report feeling extreme stress and 73% of people have stress that impacts their mental health. Also, have a look at our other PPT on Stress Management and Symptoms.
Hormone harmony...Balancing your hormones naturallyH'vovi Bhagwagar
Women's health is affected primarily by hormonal imbalance. Lack of hormone harmony can cause varying issues-from stress, to emotional disturbance to relationship trouble. This presentation includes tips on how women can learn to balance their hormones naturally.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
2014 SPRING WORLD OF PRODUCTS HOME INTERIORS DECORNatural Living
Shipping Details for this Item:
Continental U.S. Ground orders placed before 10:00 am PST Monday through Friday will ship same day
Orders weighing less than 1 pound will ship through the Post Office
Orders weighing between 1 and 9 pounds will be delivered to the local post office through the UPS system, and then be delivered through the post office. (This is called "UPS SurePost"). You'll still be able to track the order through UPS.
Orders of 10 pounds or more will remain in the UPS network.
Orders to Canada ship on Thursdays only. Customs and duties are prepaid.
Please allow a few extra days for Airmail shipments to be processed (Hawaii, Alaska, Puerto Rico, Military Addresses)
Ships from Fontana, CA 92335
Les presentamos los productos NSP apropiados para el tratamiento de enfermedades del corazon y problemas cardiovasculares, tales como: colesterol elevado, trigliceridos, presion alta, ateromas, placas, arteriosclerosis, dolor de pecho, mala circulacion, varices, etc.
INSCRIBETE NATURES SUNSHINE MEXICO SOLICITUDNatural Living
DESCARGA APLICACION PARA INGRESAR A NATURES SUNSHINE MEXICO, IMPRIMELA, LLENA LOS DATOS, Y ENVIALA POR FAX, A LAS OFICINAS CENTRALES DE NATURES SUNSHINE MEXICO, OJO NO LA LLEVES A UN CENTRO LOCAL YA NO LAS RECIBEN AHI, SOLO EN LAS OFICINAS CENTRALES.
Nature's Sunshine Products de México, S.A. de C.V.
Periférico Sur Num. 4826
Colonia Tlalpan
Mexico City, DF 14389
Tel: 01 (55) 5624 0200; 01 800 90 28 200
LLama al numero 800 para mas informacion.
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
Stress is the number one cause of disease and the desire to quit. There are a number of great and simple ways you can overcome the ravages of stress and relax into a new, loving, and powerful YOU!
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
Embodied cognition European Neuro Convention 2017Derek Jones
We have long recognised that the mind and body are linked and that one influences the other. However, we used to think that the mind - body link was a "top down" one. We now see that things are rather different. It is as if the mind acts as a “User interface” rather than an Operating System. The operating traffic goes two ways - from body to mind just as much as mind to body. Embodied cognition is a field of study, seen by some as a ‘silent revolution’ that explores the link between body and mind and this presentation reviews the relevance of this to rehabilitation.
Stress is one of the most important topics to talk about. The American Institute of Stress says that 33% of people report feeling extreme stress and 73% of people have stress that impacts their mental health. Also, have a look at our other PPT on Stress Management and Symptoms.
Hormone harmony...Balancing your hormones naturallyH'vovi Bhagwagar
Women's health is affected primarily by hormonal imbalance. Lack of hormone harmony can cause varying issues-from stress, to emotional disturbance to relationship trouble. This presentation includes tips on how women can learn to balance their hormones naturally.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
2014 SPRING WORLD OF PRODUCTS HOME INTERIORS DECORNatural Living
Shipping Details for this Item:
Continental U.S. Ground orders placed before 10:00 am PST Monday through Friday will ship same day
Orders weighing less than 1 pound will ship through the Post Office
Orders weighing between 1 and 9 pounds will be delivered to the local post office through the UPS system, and then be delivered through the post office. (This is called "UPS SurePost"). You'll still be able to track the order through UPS.
Orders of 10 pounds or more will remain in the UPS network.
Orders to Canada ship on Thursdays only. Customs and duties are prepaid.
Please allow a few extra days for Airmail shipments to be processed (Hawaii, Alaska, Puerto Rico, Military Addresses)
Ships from Fontana, CA 92335
Les presentamos los productos NSP apropiados para el tratamiento de enfermedades del corazon y problemas cardiovasculares, tales como: colesterol elevado, trigliceridos, presion alta, ateromas, placas, arteriosclerosis, dolor de pecho, mala circulacion, varices, etc.
INSCRIBETE NATURES SUNSHINE MEXICO SOLICITUDNatural Living
DESCARGA APLICACION PARA INGRESAR A NATURES SUNSHINE MEXICO, IMPRIMELA, LLENA LOS DATOS, Y ENVIALA POR FAX, A LAS OFICINAS CENTRALES DE NATURES SUNSHINE MEXICO, OJO NO LA LLEVES A UN CENTRO LOCAL YA NO LAS RECIBEN AHI, SOLO EN LAS OFICINAS CENTRALES.
Nature's Sunshine Products de México, S.A. de C.V.
Periférico Sur Num. 4826
Colonia Tlalpan
Mexico City, DF 14389
Tel: 01 (55) 5624 0200; 01 800 90 28 200
LLama al numero 800 para mas informacion.
Nuestro Hígado, "el gran depurador del organismo" ejecuta más de 500 funciones diferentes.
El Hígado es el guerrero que le hace frente a todas las toxinas que nos tomamos, comemos, untamos, respiramos.
La desintoxicación y depuración del hígado es PARA TODOS. Comemos muy apresuradamente y olvidamos llenar de nutrientes nuestro cuerpo.
Si nuestro hígado está intoxicado, entonces la salud de nuestra sangre se ve afectada y esto se refleja en nuestro cuerpo y nuestra salud ACTUAL y FUTURA.
Bueno, con una desintoxicación diseñada especialmente con alimentos alcalinos le estamos dando todo el empuje a nuestro hígado para que elimine lo que trae, aunque es importante recalcar que EL AYUNO considerado es parte central para que el hígado le pueda dedicar todo su esfuerzo a depurarse y de esta manera estar al cien!
Cómo Curar El Hígado Graso
Si actualmente tienes el hígado graso no te preocupes porque hoy te enseñaremos cómo curarlo. La buena noticia es que el hígado es un órgano que se regenera por si solo si no está muy dañado, con ésta idea en mente veamos qué es lo que tienes que hacer para ayudar a tu hígado a que se cure más rápido.
1. Deja de beber bebidas alcohólicas inmediatamente.
De acuerdo con el centro médico de la universidad de Maryland, el hígado tiene la capacidad de recuperación y reparación de los daños causados por el exceso de consumo de alcohol.
2. Adelgaza unos kilos.
La reducción de tu peso corporal es la mejor ayuda que le puedes dar a tu hígado para que se cure. Activa tu cuerpo, haz por lo menos treinta minutos de ejercicio diario, sal a caminar, inscríbete en clases de baile, nada, corre; cualquier cosa que te haga sudar es una buena idea para curarte del hígado graso.
3. Comienza a comer alimentos saludables.
Un pilar fundamental para curar el hígado graso es cambiar tu dieta y comenzar a consumir alimentos saludables. Evita consumir alimentos con un alto contenido en grasas saturadas, disminuye el consumo de carnes rojas, evita las frituras, evita el consumo de alimentos refinados y procesados como el pan, la harina de trigo, el arroz.
Te recomiendo que cambies a una alimentación alcalina, aumentando tu consumo de frutas y verduras,
Añade a tu alimentación un suplemento de ácidos grasos omega-3, o aumenta tu consumo de pescado.
Una última recomendación es que evites tomar medicamentos que son perjudiciales para el hígado.
De igual forma las drogas y sustancias prohibidas son peligrosas para tu hígado, así que evita consumirlas. Hoy has aprendido cómo curar tu hígado mediante la puesta en práctica de tres pasos. Paso #1 dejar el consumo de bebidas alcohólicas, paso #2 Adelgazar unos kilos y paso #3 seguir una dieta saludable y nutritiva.
Te invito a que leas Cómo Prevenir El Hígado Graso para que así estés bien informada y le digas adiós a está enfermedad.
Recuerda compartir este artículo con tus amigos para que se beneficien de está información.
PRECIO NATURES SUNSHINE MEXICO DISTRIBUIDOR Y PUBLICONatural Living
Checa los precios de distribuidor al ingresar a Natures Sunshine estaria ahorrando casi el 50 por ciento, registrate ahora busca la solitud en mis archivos. Descarga la solicitud y comunicate al no. 800 que aparece abajo.
Para enviar por fax tu solicitud. y enviar la documentacion necesaria. .
Sere tu patrocinador, Cesar Millanes de Phoenix Arizona.
Nature's Sunshine Products, Inc.
Corporate Headquarters
75 East 1700 South
Provo, Utah 84606
United States
1-800-223-8225
Essential Nutrition:
Your body requires several key nutrients daily to maintain health, energy levels, and proper function. During active weight loss, the body needs more protein than in a weight-stable situation. Boost your efforts by replacing breakfast and/or lunch with one of our delicious protein shake options. Our Essential Foods Plan is simple and focuses on essential foods to maximize health and vitality. (10 Shake Recipes (PDF))
http://www.muncom.com/arizonanaturalliving
Living Life Stress Free is recognised as a Centre of Excellence and is a Registered College of the Complementary Medical Association providing Stress Management courses and workshops to Corporates, Entrepreneurs and Professionals.
How should i handle my stress and anxietyfaiqa khurram
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
5. Stress is Essential to Survival
• The stress response is a built in survival
mechanism.
• When there is a danger to physical survival, a
mechanism is triggered in our brain to
optimize the body’s ability to respond to that
danger.
• This is a life saving response that allows us to
react to the danger with maximum efficiency.
6. Stressors are “Buttons” for Stress
• The difference between "stress" and "a stressor" - a stressor is
an agent or stimulus that causes stress. Stress is the response
we have when under pressure, while stressors are the things
we respond to in our environment. Examples of stressors are
noises, unpleasant people, a speeding car, or even going out on
a first date. Generally the more stressors we experience, the
more stressed we feel.
• Our fight-or-flight response is our body's sympathetic nervous
system reacting to a stressful event. Our body produces
chemicals cortisol, adrenaline and noradrenaline, which trigger
a higher heart rate, muscle tension, sweating, and alertness.
7. 8 Dangers of Stress
1. Difficult to control emotions
http://www.pnas.org/content/early/2013/08/21/1305706110.abstract?sid=6
c2c254d-a060-40f4-97a8-34e93aeb1468
2. Can effect a man’s testosterone levels, therefore affecting libido.
(Effects of Psychological Stress on Male Reproduction: A Review A. V.
McGrady)
3. Effect teeth and gum health (i.e. Grinding teeth)
4. Contributes to Premature Aging
5. Weakens Your Immune System
6. Causes weight gain – Cortisol Increase
7. Suppress pituitary function (LH, TSH)
8. Decrease the conversion of T4 to T3
10. But stress does something else!
“Current research suggests that stress may play a significant role in increasing the
body’s requirement for a range of nutrients, such as vitamins A, C, E and B
complex, as well as the minerals magnesium, potassium, zinc, calcium, and
amino acids. It is likely that stress increases the body’s requirements for almost all
nutrients through an increase in cellular activity, as well as the demand for
specific nutrients used in the stress response. In addition, there are many studies
supporting the use of nutritional supplements in reducing the negative impacts
of stress.
So if you can’t reduce your stress increase your supplement level.”
http://www.novamagazine.com.au/article_archive/2012/2012-03-the-stress-
cycle.html
11. Super Trio & Nutri-Calm to the Rescue
Stress Beater #1
17. Stress Buster #2 (Choose One or more)
• Learn to say no.
• Tell yourself, “I can do this”, “ I will stay calm”.
• Roll your shoulders up and around.
• Make time for play.
• Watch something funny to make you laugh.
• Take an exercise break (take a walk, hike, golf, jog etc.)
• Stand up and Stretch.
• Go fishing.
• Do one thing at a time. Do not multi task.
• Clasp your hands behind your head and stretch.
• Listen to relaxing music. ( I like Alexi Murdoch “Breathe”)
• Get a massage.
• Get a good night sleep.
• Last but not least: Do something for someone (More happiness in
giving than there is in receiving)
19. Where Emotions are Held in the Body
• The lungs and large intestine hold emotions of grief, sadness, guilt, regret and depression. When
released and healed this area will hold qualities of courage and righteousness.
• The kidneys and bladder hold emotion of fear, anxiety, holding old beliefs, failure, shame and
criticism. When released and healed they will hold the quality of gentleness.
• The liver and gall bladder hold emotion of anger, frustration, resentment, wanting to control,
inability to make decisions. When released and healed it will hold the quality of kindness.
• The heart holds emotions of impatience, arrogance, and cruelty. When released and healed it
will hold the qualities of joy, honor, and sincerity.
• The spleen, pancreas, and stomach will hold emotion of worry, sympathy, over thinking,
obsessions. When released and healed it will hold the quality of fairness.
• Small intestine and heart hold stress, agitation, lack of joy, inability to receive love.
• Thyroid, circulation and sexual hold lack or joy, lack of self worth, feeling of not being wanted.
http://www.omnivos.com/education/media/images/blog/OrgansEmotions.pdf
20. Are you Anxious?
anx·i·e·ty
aNGˈzī-itē/ noun
noun: anxiety; plural noun: anxieties
1.
a feeling of worry, nervousness, or unease, typically
about an imminent event or something with an uncertain
outcome.
23. 9 Steps to Overcome
Discouragement
1. Pray
2. Read the Bible
3. Make time for play.
4. Watch something funny to make you laugh.
5. Take an exercise break (take a walk, hike, golf, jog etc.)
6. Spend time with someone that isn’t negative
7. Go fishing.
8. Get a good night sleep.
9. Last but not least: Do something for someone. (More
happiness in giving than there is in receiving)
24. Sleep Aids
• No “Screens” for an hour before bedtime
• Earplugs, if noise is a problem
• Electrical tape over lights on power adapters,
computers, electronics.
• Don’t eat for 2 hours at least before bedtime,
preferably 3.
• If caffeine sensitive, limit caffeine