Capstone.
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The deck for a presentation to #CC410: Marketing Capstone on stress management tools to help with senior-year & job hunt stress. And, really, life in general.
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Capstone.
- 1. CAPSTONE. H A Y O U R S , N O T M I N E . : ) F E B R U A R Y 1 0 , 2 0 1 6
- 2. i'mtaylor! digital marketing manager, green mountain at fox run → women's health & wellness retreat (key notes: health at every size, B.E.D., mindfulness, enjoyable exercise, diet-free eating, stress management.)
- 3. SURVIVING THE PDI JOB SEARCH ADJUSTING TO JOB . . .
- 4. If you play violin for eight hours a day, then the parts of the brain responsible for helping you to play the violin will get larger. If you’re thinking stressful thoughts for the whole day then those parts of the brain are going to get larger and other parts of the brain will deteriorate. J O M A R C H A N T
- 6. It's not stress that kills us, it is our reaction to it. D R . H A N S S E L Y E
- 7. AWARNESS in-the-moment S T E P - B Y - S T E P G U I D E Is this accurate? Is there anything you can do right now? Is freaking out going to help the situation? Who told you the information? How sure are they about it? If not sure, get the facts. If sure, is this as big of a problem as it feels like? Within the next 15 minutes, is there anything you can do that will positively impact or resolve the situation? Is there anyone else who needs to know right now? I've found, the answer to this is NO. If there is nothing else you can do RIGHT NOW, and you know freaking out isn't going to help, BREATHE. breathe breathe
- 8. "Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it." S T E P H E N R I C H A R D S
- 9. Grateful People... have stronger immune systems have lower blood pressure have fewer aches and pains sleep longer (and feel more refreshed upon waking) exercise more take better care of their health
- 11. "I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be." K R I S T I N N E F F
- 12. More happiness More optimism More life satisfaction More resilience More intrinsic motivation Greater levels of emotional intelligence Greater emotional well-being overall Greater wisdom Better coping skills Self-compassionate people experience:
- 15. Did you know that more than three-quarters of people reported regularly experiencing physical symptoms brought on by stress. Half reported fatigue, 44% headaches, 34% stomach upset, and 30% muscle tension. Nearly one-quarter (23%) reported change in appetite, 17% teeth grinding, 15% change in sex drive, and 13% reported feeling dizzy. Nearly three-quarters (73%) reported experiencing psychological symptoms caused by stress, 50% reported irritability or anger, 45% felt nervous, 45% lacked energy, and 35% reported feeling as though they could cry. Positive Reframing
- 16. Did you know that 1 out of 4 people do not experience psychological or physical symptoms brought on by stress? In fact, 1 out of 2 people don’t lack energy, are free of fatigue, headaches, irritability, anger, and nervousness. Additionally, 3 out of 4 people report no change in appetite, no teeth grinding, no change in sex drive, and no dizziness as a result of stress. Finally, 2 out of 3 report no stomach upset, no muscle tension, and do not feel as though they could cry as a result of stress . Positive Reframing
- 18. Lower's density in amygdala (the stress center of the brain!) Prevents thinning of prefrontal cortex (it normally thins with age!) More grey matter in the hippocampus (stress decreases grey matter!) Greater emotional intelligence Protects against heart disease Improves immune system Lowers blood pressure Meditation ... http://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html
- 19. Increases creativity Increases focus Reduces anxiety Improves relationships Improves memory retention Better decision making Improves breathing & heart rates Lessens inflammatory disorders Prevents arthritis and fibromyalgia Meditation ... https://www.headspace.com/science http://liveanddare.com/benefits-of-meditation/
- 20. headspace! insight timer! breathe! youtube! (google meditations) How to start practicing Breathing & Medation AND... just take deep breaths. all the time.
- 21. You got this!