2. What is stress?
Stress: emotional and physical response to pressure.
Stress: an organism's total response to environmental
demands or pressures
Stress: interactions between persons and the
environment that are perceived as straining or exceeding
adaptive capacities or threatening well-being.
3. Who has stress in America?
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One million absences per day due to stress
Nearly half have burnout impeding function
Stress increasing for Millenials (18-33) – also
depression and anxiety
One fourth of all the drugs prescribed in the United
States go to the treatment of stress.
5. Causes of stress
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Survival Stress - "fight, fright or flight“
Internal Stress - worrying
• Perfection syndrome
• Responsibility syndrome
Environmental Stress - noise, crowding, work or family.
Fatigue and Overwork - working too much or too hard
• Workload (46%), People issues (28%), Work/Life
Balance (20%) Lack of Job Security (6%)
• Time management
• Arm disease
Collect
what
applies to
you
6. People have different responses to stress
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We do not all interpret each situation in the same
way.
Because of this, we do not all call on the same
resources for each situation
We do not all have the same resources and skills.
7. Responses to stress differ by
Personality
Physical strength
General health
Self concept
Knowledge
Self awareness
9. Noticing stress
Stress doesn’t always look stressful
Psychologist Connie Lillas describes the three
most common ways people respond when
they’re overwhelmed by stress:
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Foot on the gas – An angry or agitated stress
response.
Foot on the brake – A withdrawn or depressed
stress response.
Foot on both – A tense and frozen stress response.
Collect
what
applies to
you
10. Hans Selye (1907-1982)
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Published 1,700 research papers, 15 monographs and
7 popular books.
Stressors are stressful whether good or bad
news, whether the impulse is positive or negative.
“Distress” and “eustress”
11. Listening to your body language
Physical
• Heart rate and blood pressure increase
• Perspiration increases
• Hearing and vision become more acute
• Hands and feet get cold, because blood is directed
away from the extremities to the large muscles in
order to prepare for fighting or fleeing
• Breathing is fast and shallow
Collect
what
applies to
you
12. Listening to your body language
Mental
• Being aware of internal “self-talk”
• Being honest about the situation
• Changing focused, negative thinking and selfdefeating thoughts to open, positive thinking and
intuitive creativity
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what
applies to
you
13. Listening to your body language
Emotional
• Negative feelings
• Feeling abandoned or persecuted
• Displaced anger
Spiritual
• Losing heart
• Losing contact with beliefs and values
Collect
what
applies to
you
14. Effects on your body
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A tendency to sweat
Back pain
Chest pain
Childhood obesity
Cramps or muscle spasms
Erectile dysfunction
Fainting spells
Headache
Heart disease
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Hypertension (high blood
pressure)
Loss of libido
Lower immunity against
diseases
Muscular aches
Nail biting
Nervous twitches
Pins and needles
Sleeping difficulties
Collect
Stomach upset
what
applies to
you
15. Effects on your thoughts and feelings
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Anger
Anxiety
Burnout
Depression
Feeling of insecurity
Forgetfulness
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Irritability
Problem concentrating
Restlessness
Sadness
Fatigue
Collect
what
applies to
you
16. Effects on your behavior
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Eating too much
Eating too little
Food cravings
Sudden angry outbursts
Drug abuse
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Alcohol abuse
Higher tobacco
consumption
Social withdrawal
Frequent crying
Relationship problems
Collect
what
applies to
you
17. Influences on your stress tolerance level
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Your support network
Your sense of control.
Your attitude and outlook
Your ability to deal with your emotions
Your knowledge and preparation
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what
applies to
you
21. Other weapons
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Black out
Talk to self – and to
others
Order vs. Chaos
Exercise, walking
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Fantasy
Laughing
Meditation
Arts, Music
Collect
what you
will do