This document provides a plan to look and feel unstoppable in 2014 by setting goals and implementing strategies around hydration, exercise, thermogenesis, appetite control, and blood sugar maintenance. It recommends drinking a gallon of water per day along with smoothies and herbal teas, wearing a pedometer to reach 10,000 steps daily, using various supplements to boost metabolism and block fat absorption, and finding ways to incorporate movement into everyday activities. Following this plan and sharing it with others will help the reader and those around them feel energized and accomplish their goals.

2. Look and Feel Unstoppable!
Julie DeVisser

3. Let’s make 2014 the year we become Unstoppable!

4. We Must Set a Plan, If we are to Succeed
If we want to look our best
and feel our best and do our
best then we must set a plan
and then work our plan
Let’s begin to set our plan to
look and feel our best in 2014!
What do you want for 2014?
Weight Loss
More Energy
More Bounce in Your Step
More Business

5. As a Man Thinketh, He will Follow

6. Get Your Six to Eight a day

7. Hydration
It can be hard to drink that
much plain water so make
your smoothie.
Fill up 1 gallon of water in the morning
and drink for your water supply to boost
your metabolism, flush your kidneys,
hydrate your colon and create energy.

8. Hydration
Solstic Energy, Solstic Revive,
Solstic Twenty Four, Solstic
Immune, Chlorophyll or
herbal teas or apple cider
vinegar drinks because these
can count towards your
hydration count. Coffee,
soda, black tea and green tea
actually dehydrate the body
so it will be especially
important to rehydrate the
body if you consume any of
these during the day.

9. Exercise
Wear your pedometer
and shoot for a goal of
10,000 steps that is
equivalent to 5 miles.
Increase your steps by
500 a day until you reach
this goal.

10. Exercise
Some easy ways to increase
the number of steps that you
are taking are walk the dog, go
for a walk with a friend, child,
relative or spouse, take the
elevator instead of the stairs,
run on your rebounder, park
out further from the store or
walk to the store, walk to the
post office, walk while you talk
on the phone, mall walk, clean
the house, mop the floors or
just walk the neighborhood
and get creative ideas.

11. Exercise
Get a workout partner,
pick up a new sport,
get the family involved,
join a team activity.

12. Exercise
Find ways to increase daily
movement. Some ideas to
increase daily movement in
everyday activities are doing
squats while brushing your
teeth, work your weights while
watching a movie, use
rebounder while listening to
educational webinars or
watching a movie, doing
reverse sit ups upon rising,
pushups against the table and
the list can go on and on.

13. Increasing Exercise
Each time you drink 8
oz. of your water supply
for the day, stop for 10
seconds and do 10
jumping jacks, run in
place, do side taps
etc…. By the time you
have consumed your
gallon of water you will
have done an extra 160
movements.

14. Now Let’s Increase Thermogenesis
Ultra Therm – Contains Green Coffee
Bean Extract as recommended by
leading experts. In an 8 week
randomized, placebo control study
they found significant decreases in
body fat, body mass, and body
weight in over weight adults that
were using the Green Coffee Bean
Extract as compared to the control
group who were not using the
extract.

15. Ultra Therm w/ Green Coffee Bean Extract
In another 22 week randomized
double blind study the results were
the same using the Green Coffee
Bean Extract. The Extract from the
Green Coffee Bean contains high
amounts of Chlorogenic acids which
have been shown to reduce glucose
uptake and block amylase and
pancreatic lipase activity, which can
have an effect on both glucose and
metabolism by reducing the amount
of carbohydrates and fat the body
absorbs.

16. Ultra Therm
In addition to the Green Bean Coffee
Extract our Ultra Therm contains
Green Tea Leaf Extract, Guarana Seed
Extract, Yerba Mate Leaf Extract. All of
this adds up to greater fat metabolism
during exercise, decrease in body
mass index and waist. Prevention of
fat gain even in a high fat diet,
increased energy, fat suppressive
effects, lower LDL and raise HDL
levels, stimulate brown adipose tissue
thermogenesis, weight loss, appetite
regulation, brain circulation,
antioxidants, and improved moods.

17. For Those Who Don’t Want Caffeine
Contains sphaeranthus indicus used in
Ayurvedic medicine. Scientific evidence
shows that this herb promotes a healthy
inflammatory response after exercise or
muscle overuse, protects the liver, lowers
blood fat levels already in the normal
range and encourages healthy blood
sugar levels already in the normal range.
Also contains the decaffeinated green
coffee bean extract, green tea extract
decaffeinated, hesperidin giving it the
same benefits as the Ultra Therm with
caffeine.

18. Now Control That Appetite
• Stixated contains Garcinia
Cambogia has been shown
through numerous studies to
reduce visceral fat as well as fat
cell size. Garcinia has also been
shown to reduce appetite, and
lower levels of leptin an anti
grossly overweight hormone
that regulates weight by
controlling food intake and
energy expenditure. Garcinia
also encourages the release of
serotonin which has been shown
to be helpful in regulating
appetite and mood.

19. Stixated
Chromium Picolinate, Vegetable Fiber,
Grape Skin Extract and
Fructooligosaccharides (FOS)
encouraging the growth of good
intestinal bacteria. FOS has been shown
to support a healthy insulin response
and inhibit the absorption of dietary fat.
Stixated is naturally sweetened with
stevia and erythritol. This combination
makes Stixated a great choice for
shrinking the waist line, reducing the
appetite, promoting a great attitude
which encourages weight loss.

20. Block That Sugar
Contains chromium for normal
insulin functioning, L-Arabinose
known as a carbohydrate blocker, as
it has been shown to slow the rapid
absorption of sucrose. When
combined with chromium the studies
show that they were even more
effective at reducing already normal
range circulated glucose and insulin
than their placebo.

21. Sweet FX
L-Theanine a non-protein amino
acid that promotes a relaxation
response which has been shown
to be present in grossly
overweight individuals.
Cinnamon has been shown to
maintain blood glucose levels
already in the normal range in
human trials.

22. Here’s Our Plan
• Write down our power thoughts and goals and speak them out
loud.
• Get your six to eight a day.
• Drink 1 gallon of water a day.
• Drink your daily smoothie adding vegetables and fruit along with 2
– 3 glasses of our water supply.
• Drink our remaining water, adding different choices of Chlorophyll,
apple cider vinegar, herbal teas or Solstics.

23. Here’s Our Plan
• Match each glass of liquid with 10 jumping jacks.
• Find ways to add more movement into our everyday lives.
• Increase our fat burning power by adding Ultra Therm or Ultra
Therm CF
• Control our appetite using Stixated.
• Maintain already normal range blood sugar by using Sweet FX.

24. Others Will Want to Follow
As you apply these principles to
your life, others will begin to
notice the difference that it makes
in your attitude, your body and
the energy that you will put forth.
Now you will want to pass this on
to others and encourage them
that they too can accomplish all
that they have been called to do.

25. Love and You Will Be Loved
• A person’s greatest need is to be loved. As we
keep their needs as our focus and then our goal
to meet those needs.
• Be sincere and work from your heart.
• Be a good listener.
• Ask yourself what are they want, not what I can
sell them.
• As Zig Ziglar said, “Help enough people get what
they want and you will get what you want”

26. 2014 is our Year to be Unstoppable!
No turning back!
Let’s Go Forward! There’s
nothing stopping us as we
put forward “Unstoppable
Changes”