This document discusses the nature and sources of human fear. It notes that humans are born with only two innate fears while all other fears are learned from society. It then lists some of the most common fears like death, public speaking, and failure. The document explains that fear serves to activate the body's fight or flight response when it perceives a threat, increasing things like heart rate and adrenaline. It asserts that fear prevents people from taking risks and achieving their goals. The final sections provide tips for overcoming fear, including confronting the source of fear, changing fearful body postures to more powerful stances, and taking action despite feeling afraid.
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
WERE ALL ADDICTED to something. THE CURE-ALL is to replace a negative addiction with a positive one. Love is the overriding positive addiction, one that is healthy, preemptive and God prescribed. God is the HIGHER power and “God is Love” (1 John 4).
The Impact of Stress on Your Business Bottom Line (Part 2)Monster
Stress. We all feel it. In today’s over-scheduled workday, stress sneaks up on us and then delivers a one two punch to our productivity and job performance.
In this two-part series, Dr. Daniel Crosby, President of IncBlot, helps you better understand how stress impacts job performance and what you can do about it.
Part II:
We discuss ways to manage stress in the workplace
We define proven strategies to help your workforce tame stress that detracts from their performance while leveraging stress that spurs growth.
We uncover some common behaviors people use to deal with stress and discuss which ones really work.
These presentations help define stress and build stress management plans that best fits your business culture so you can reduce the negative impact of stress in your company.
Finding Inner Peace_ The Best Meditations for Overcoming Fear.pdfKnowing Overt
Fear is a universal emotion that frequently rears its head in our lives. It's the instinctive response that sends our hearts racing, palms sweating, and minds racing. But fear isn't always an adversary; it's an evolutionary adaptation designed to protect us from potential threats.
www.XtraordinaryWomen.co.za
04 September - Xtraordinary Women Somerset West Networking Event
TOPIC: Feel The Fear & Do It Anyway
It's not about working harder - It's about removing the obstacles.
The talk will explore the world we work and live and how to ensure that our purpose does not become busyness. The truths about fear will be revealed and you will be challenged to think about the assumptions you hold regarding your true potential. Participants will be left with 3 practical ways of how to ‘hold’ their fears from a place of self-power.
About Our Guest Speaker:
Angela Greyling – VisionWorx. Having been drawn to people, their behaviours and emotions, and a desire to develop individuals, Angela studied a BA Degree in Industrial Psychology at Rhodes University. Her career has included working in the distance learning environment as a Student Advisor, Recruitment Consulting, Managing teams of Recruitment Consultants, owning a Training Consultancy – Outsourced Training Solutions – and for something completely different, owning a Florist. Her interest in psychology also led her to being trained as a Life Line Counsellor and more recently completing a Neuro-Linguistic Programming (NLP) Coaching Practitioner Certification Course. Today Angela runs her own business called VisionWorx – www.visionworx.co.za.
Her fascination with why some individuals are able to cope better with stress and fear than others led her to the work of Dr Susan Jeffers. Angela is now a Licensed Trainer for the workshop Feel the fear and do it anyway. All these career choices had to do with motivating, listening, developing, training and assisting people to be the very best they could be.
Her 10 years management experience has given her many opportunities to not only develop individuals, but also look at the efficiencies of teams, systems and rely on tried and tested strategic frameworks to ensure that people’s strengths are aligned to a team’s mission and objectives, which are in turn aligned to the organization’s vision. The workshops that she has developed, have been a personal quest, drawn from her training knowledge, experience with people who she has managed, motivated and coached, vast sales experience and her innate desire to make things better than when she found them!
WERE ALL ADDICTED to something. THE CURE-ALL is to replace a negative addiction with a positive one. Love is the overriding positive addiction, one that is healthy, preemptive and God prescribed. God is the HIGHER power and “God is Love” (1 John 4).
The Impact of Stress on Your Business Bottom Line (Part 2)Monster
Stress. We all feel it. In today’s over-scheduled workday, stress sneaks up on us and then delivers a one two punch to our productivity and job performance.
In this two-part series, Dr. Daniel Crosby, President of IncBlot, helps you better understand how stress impacts job performance and what you can do about it.
Part II:
We discuss ways to manage stress in the workplace
We define proven strategies to help your workforce tame stress that detracts from their performance while leveraging stress that spurs growth.
We uncover some common behaviors people use to deal with stress and discuss which ones really work.
These presentations help define stress and build stress management plans that best fits your business culture so you can reduce the negative impact of stress in your company.
Finding Inner Peace_ The Best Meditations for Overcoming Fear.pdfKnowing Overt
Fear is a universal emotion that frequently rears its head in our lives. It's the instinctive response that sends our hearts racing, palms sweating, and minds racing. But fear isn't always an adversary; it's an evolutionary adaptation designed to protect us from potential threats.
www.XtraordinaryWomen.co.za
04 September - Xtraordinary Women Somerset West Networking Event
TOPIC: Feel The Fear & Do It Anyway
It's not about working harder - It's about removing the obstacles.
The talk will explore the world we work and live and how to ensure that our purpose does not become busyness. The truths about fear will be revealed and you will be challenged to think about the assumptions you hold regarding your true potential. Participants will be left with 3 practical ways of how to ‘hold’ their fears from a place of self-power.
About Our Guest Speaker:
Angela Greyling – VisionWorx. Having been drawn to people, their behaviours and emotions, and a desire to develop individuals, Angela studied a BA Degree in Industrial Psychology at Rhodes University. Her career has included working in the distance learning environment as a Student Advisor, Recruitment Consulting, Managing teams of Recruitment Consultants, owning a Training Consultancy – Outsourced Training Solutions – and for something completely different, owning a Florist. Her interest in psychology also led her to being trained as a Life Line Counsellor and more recently completing a Neuro-Linguistic Programming (NLP) Coaching Practitioner Certification Course. Today Angela runs her own business called VisionWorx – www.visionworx.co.za.
Her fascination with why some individuals are able to cope better with stress and fear than others led her to the work of Dr Susan Jeffers. Angela is now a Licensed Trainer for the workshop Feel the fear and do it anyway. All these career choices had to do with motivating, listening, developing, training and assisting people to be the very best they could be.
Her 10 years management experience has given her many opportunities to not only develop individuals, but also look at the efficiencies of teams, systems and rely on tried and tested strategic frameworks to ensure that people’s strengths are aligned to a team’s mission and objectives, which are in turn aligned to the organization’s vision. The workshops that she has developed, have been a personal quest, drawn from her training knowledge, experience with people who she has managed, motivated and coached, vast sales experience and her innate desire to make things better than when she found them!
There is a new approach to stress management which is proving extremely effective in business. This powerpoint takes you through the science of stress and why this new approach is different to traditional methods.
Coping with anxiety, Helpful strategy's to help you cope Happy Souls
This presentation will help you find the best ways to cope with anxiety
Anxiety is a mental and physical reaction to perceived threats. Anxiety is helpful in small doses as It protects us from dangers. When anxiety becomes to much to cope with is when it happens to often and is to severe.
If your struggling with anxiety or know someone that is this presentation will help you.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
5. Most Common types of Fear
Fear of death
Fear of Public speaking
Fear of future
Fear of insult
Fear of Rejection
Fear of Failure
Fear of people
Fear of change
6. Fear Mechanism
In any situation human
body has two options
1. Fight or flight
2. Relaxation or enjoy
7. Fear
Our body is designed for Security and not for
Success
To gain success we have to cross the barrier of Fear
8. Fight or Flight
During any challenging condition our body wants to make safe
himself first.
Our body is designed to ensure its safety first.
When body feels (real or unreal) any threat to its security,
automatically it will turn on to the flight or fight response.
Sympathetic system becomes active.
Heart rate increases
9. Fight or Flight
Breathing becomes faster
Glucose amount in blood becomes higher
Adrenaline rush’s in the body
Cortisol or stress hormone become increased
These are some signs of Fight or flight response
10. Fear
Fear is a defense mechanism of body.
It is fear which stops us
1. To do any new experiment.
2. To take risks
3. To meet new people
4. To put dangers in our health
11. What fear does to the body
Fear is a powerful force.
In one way or another fear prevents people from
getting what they want from life.
Fear force us to do things which we don’t like to do
Fear kills hopes
12. What fear does to the body
Fear kills dreams
Fear puts people in hospitals
13. "It's only your imagination.
Don't worry. There's nothing to be afraid of."
Generally we respond
14. How to conquer Fear
Yes, fear is real.
And we must recognize, it exists before we can
conquer it.
15. How to control fear
Most fear today are psychological.
Worry, tension, embarrassment, panic all stem from
mismanaged, negative imagina- tion.
16. “one has to understand that
braveness is not the absence of fear,
but the strength to go through them”
17. How to control fear
Action cures fear
Isolate your fear. Pin it down. Determine exactly what you
are afraid of.
Then take action. There are some kind of action for any
kind of fear.
And remember, hesitation only enlarges, magnifies the
fear. Take action promptly. Be decisive.
18. How to get rid of fear
During threat conditions body produces Stress
hormones
19. To overcome fear we have to control these stress
hormones in body
Mind and body are linked
25. Conquer your fear
When you have to face any situation where you feel
yourself afraid:
Calling a tough customer
Before any interview
Before any presentation
Any meeting (company or personal)
26. Conquer your fear
Immediately Check your body posture
Check your breathing
Is it deep or shallow
Check your body posture
Is it low or power pose
27. Conquer your fear
Change your breathing from Shallow to deep
Change your posture from fearful to power poses