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CHILDREN AND HEALTH
            Megan McCaf frey
HEALTHY EATING PLAN

 By coming up with a
  healthy eating plan,
  children are able to
  reduce their risk of
  obtaining certain diseases
  later on in life.
 Fruits, vegetables, whole
  grains, low -fat milk
  products, and lean meats
  are important aspects of a
  healthy eating plan.
 Healthy eating plans teach
  kids about the importance
  of portion control
  throughout their daily diet.
GET ACTIVE!

    It is important to be active
     throughout your everyday life
     because by being active, your
     body is able to burn of f the
     calories that you eat.
    By getting active, it helps your
     body…
            *Reduce stress
            *Improving your sleep
            *Makes your bones stronger
            *Gives you energy
            *Makes you feel good!
REFERENCES

AL Farwan, W. (2011). Perceived personal, social, and environmental barriers to healthy eating among

        young overweight and obese Saudi women. Middle East Journal of Family Medicine, 9(10), 3-9


Bethene, E. (2012). Healthy eating index-2005 total and component scores for adults aged 20 and over.

        Hyattsville, MD: U.S. Dept. of Health and Human Services, Centers for Disease Control and

        Prevention, National Center for Health Statistics. Retrieved from

        http://libweb.lib.tcu.edu/F/E9RPDH8JED97I7JLVIGUUPIPJXT2R7U8XQNXJJSL9T99IQSQSR-

        44350?func=full-set-set&set_number=001974&set_entry=000001&format=999


Rutledge, Teresa F., Ed. (2011). School Health Guidelines to Promote Healthy Eating and Physical Activity.

        Morbidly and Mortality Weekly Report. Recommendations and Reports. Retrieved from ERIC

        database. (ED524258)

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Children and health http://www.kidsdata.org/?gclid=CPeZubqF97ICFYw-MgodlBEAHw

  • 1. CHILDREN AND HEALTH Megan McCaf frey
  • 2. HEALTHY EATING PLAN  By coming up with a healthy eating plan, children are able to reduce their risk of obtaining certain diseases later on in life.  Fruits, vegetables, whole grains, low -fat milk products, and lean meats are important aspects of a healthy eating plan.  Healthy eating plans teach kids about the importance of portion control throughout their daily diet.
  • 3. GET ACTIVE!  It is important to be active throughout your everyday life because by being active, your body is able to burn of f the calories that you eat.  By getting active, it helps your body… *Reduce stress *Improving your sleep *Makes your bones stronger *Gives you energy *Makes you feel good!
  • 4. REFERENCES AL Farwan, W. (2011). Perceived personal, social, and environmental barriers to healthy eating among young overweight and obese Saudi women. Middle East Journal of Family Medicine, 9(10), 3-9 Bethene, E. (2012). Healthy eating index-2005 total and component scores for adults aged 20 and over. Hyattsville, MD: U.S. Dept. of Health and Human Services, Centers for Disease Control and Prevention, National Center for Health Statistics. Retrieved from http://libweb.lib.tcu.edu/F/E9RPDH8JED97I7JLVIGUUPIPJXT2R7U8XQNXJJSL9T99IQSQSR- 44350?func=full-set-set&set_number=001974&set_entry=000001&format=999 Rutledge, Teresa F., Ed. (2011). School Health Guidelines to Promote Healthy Eating and Physical Activity. Morbidly and Mortality Weekly Report. Recommendations and Reports. Retrieved from ERIC database. (ED524258)