This document discusses childhood obesity as a global health concern. It provides information on what BMI is and how it is used to diagnose obesity in children. It describes the various health effects of childhood obesity, including psychological effects, cardiovascular issues, metabolic disorders and others. It discusses factors that contribute to childhood obesity such as genetics, diet, physical inactivity, and social determinants. Prevention strategies mentioned include improving access to healthy foods, increasing physical activity and making changes to the home and school environments.
Childhood obesity is a serious medical condition that affects children and adolescents. One of the best strategies to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child's health now and in the future.
To know more facts related to obesity contact:
https://www.drmanishjoshi.com/
Childhood obesity is a serious medical condition that affects children and adolescents. One of the best strategies to reduce childhood obesity is to improve the eating and exercise habits of your entire family. Treating and preventing childhood obesity helps protect your child's health now and in the future.
To know more facts related to obesity contact:
https://www.drmanishjoshi.com/
What are the causes and effects of childhood obesity, and what strategies can health and government bodies use to tackle the issue? Nathalie Farpour-Lambert, President of the European Association for the Study of Obesity (EASO), examines scientific data and presents recommendations. This presentation was delivered as part of a Global Active City and Ciudad Activa Summit in Buenos Aires in October 2018. EASO is a supporting partner of the Active Well-being Initiative, which runs the Global Active City programme. The world’s first Global Active Cities are Buenos Aires, Hamburg, Lillehammer, Liverpool, Ljubljana, and Richmond, British Columbia, Canada. Visit http://www.activewellbeing.org or follow @AWBInitiative on Twitter.
This program not only enriches the administrative and management skills in running an educational institute but provides great knowledge and skills to handle various situations related to educational institutes.
What are the causes and effects of childhood obesity, and what strategies can health and government bodies use to tackle the issue? Nathalie Farpour-Lambert, President of the European Association for the Study of Obesity (EASO), examines scientific data and presents recommendations. This presentation was delivered as part of a Global Active City and Ciudad Activa Summit in Buenos Aires in October 2018. EASO is a supporting partner of the Active Well-being Initiative, which runs the Global Active City programme. The world’s first Global Active Cities are Buenos Aires, Hamburg, Lillehammer, Liverpool, Ljubljana, and Richmond, British Columbia, Canada. Visit http://www.activewellbeing.org or follow @AWBInitiative on Twitter.
This program not only enriches the administrative and management skills in running an educational institute but provides great knowledge and skills to handle various situations related to educational institutes.
the childhood obesity epidemic of great proportions.pdfPaulClaybrook
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Childhhood Obesity ppt Presentation Slide 2024.pptMotahar Alam
Childhood obesity is a significant health concern characterized by excessive body fat accumulation in children and adolescents. It results from a complex interplay of genetic, behavioral, environmental, and socioeconomic factors. Obesity in childhood is typically determined by measuring body mass index (BMI), which compares a child's weight to their height.
The prevalence of childhood obesity has been steadily rising globally over the past few decades, becoming one of the most pressing public health challenges of the 21st century. This trend is alarming because obesity during childhood is associated with various immediate and long-term health consequences.
Physically, obese children are at a higher risk of developing numerous health problems such as type 2 diabetes, high blood pressure, asthma, sleep apnea, joint problems, and fatty liver disease. Psychologically, they may experience low self-esteem, depression, and social stigma, which can significantly impact their overall well-being and quality of life.
The causes of childhood obesity are multifaceted. Sedentary lifestyles characterized by excessive screen time, lack of physical activity, and poor dietary habits high in calorie-dense, nutrient-poor foods contribute significantly to its prevalence. Additionally, genetic predisposition, parental influences, socioeconomic status, and environmental factors such as access to healthy foods and safe outdoor spaces play crucial roles.
Preventing and addressing childhood obesity require a comprehensive, multi-sectoral approach involving families, schools, healthcare providers, policymakers, and the food and beverage industry. Strategies may include promoting healthy eating habits, increasing physical activity opportunities, implementing policies to improve food environments, providing education and support to families, and fostering community-wide initiatives.
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CAUSE AND RISK FACTORS OF CHILHOOD OBESITY14CAUSE AND RIMaximaSheffield592
CAUSE AND RISK FACTORS OF CHILHOOD OBESITY
1
4
CAUSE AND RISK FACTORS OF CHILDHOOD OBESITY
Cause and Risk Factors of Childhood Obesity
Lesly M. Ponce Gonzales
Mountain View College
ENGL 1302 - TR -11:00
Abstract
Childhood obesity is a global public health concern and its increasing over the years and it is defined as an increase in body fat and this is related to an abnormal weight gain for their age and height. The obese child is more predisposed to being an obese adult and tends to increase his probability of early mortality. Causes or risk factors are closely related to genetic inheritance, lifestyle, and environmental factors, such as school diet, socioeconomic problems, and technology. It can also cause diseases such as type 2 diabetes, high blood pressure, sleep disorders, among others. The causes and risk factors of childhood obesity because it helps to understand the increasing growth of obese children and adults in the world. Knowing the causes or risk factors allows specialists to find or propose solutions for its prevention.
Cause and Risk Factors of Childhood Obesity
Did you know that overweight and obesity in children and adolescents is one of the faster-growing epidemics in the world, that it is not only related to excessive consumption of calories? Although childhood obesity is caused by eating more energy than it is burning, and it is associated with a dietary factor and sedentary lifestyle, exists others less known causes associated with genetic, psychological, family, sociocultural, socioeconomic and environmental factors that develop and increase the risk of the childhood obesity.
As a global health concern, World Health Organization (WHO), classifies if a child is overweight or obese using body mass index (BMI) “systematic reviews have shown that the BMI (…) provides the best simple means of defining obesity in children and adolescents” (Really). BMI is a simple indicator of the relationship between weight and height that it is used to identify obesity in children and adults. It is calculating by dividing children’s weight in kilos by the square of their height in meters BMI = (kg) / Height² (m²). For instance, the WHO uses the BMI-for-age chart for boys for screening for overweight or obesity in the child. As it has shown in figure 1 and 2 respectively, the line labeled 0 on the growth chart is the median or the average. A child whose BMI-for-age is above line 3 is obese, above 2 is overweight and above 1shows the possible risk of overweight. Obesity is interpreted “as an excess of body fat” (Sahoo) because it is understood that the excess of weight is due to the growth of fat cells or the born of the new ones. According to the researchers the prevalence of pediatric obesity in the world has increased at an alarmed rate s from “2% to 6.7% in 2010” (Al-Agha), turning it as the most serious public health challenge of this time.
Fig. 1. Child Growth Standards BMI-for-age BOYS 2 to 5 years old
Fig. 2. Ch ...
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The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
2. Welcome to Power Point Presentation
on
Healthy Food -
A Key Factor to Reduce Obesity
3.
4.
5.
6.
7.
8. Childhood obesity
is a condition where excess body fat
negatively affects a child's health or
wellbeing. As methods to determine
body fat directly are difficult, the
diagnosis of obesity is often based on
BMI. Due to the rising prevalence of
obesity in children and its many
adverse health effects it is being
recognized as a serious public health
concern. The term overweight rather
than obese is often used in children as
it is less stigmatizing.
9. What is
BMI?
Body mass index (BMI) is acceptable for determining obesity
for children two years of age and older.
The normal range for BMI in children vary with age and sex.
The Centers for Disease Control and Prevention defines obesity
as a BM
I greater than or equal to the 95th percentile. It has published
tables for determining this in children.
The US Preventive Service Task Force reported that not all
children with a high BMI need to lose weight though.
High BMI can identify a possible weight problem, but doesn’t
differentiate between fat or lean tissue.
10.
11. Effects on health
The first problems to occur in obese children are usually emotional or
psychological. Childhood obesity however can also lead to life-
threatening conditions including diabetes, high blood pressure, heart
disease, sleep problems, cancer, and other disorders. Some of the
other disorders would include liver disease, early puberty or
menarche, eating disorders such as anorexia and bulimia, skin
infections, and asthma and other respiratory problems. Asthma
severity is not affected by obesity however. Overweight children are
more likely to grow up to be overweight adults. Obesity during
adolescence has been found to increase mortality rates during
adulthood.
Obese children often suffer from teasing by their peers. Some are
harassed or discriminated against by their own family. Stereotypes
abound and may lead to low self-esteem and depression.
A 2008 study has found that children who are obese have carotid
arteries which have prematurely aged by as much as thirty years as
well as abnormal levels of cholesterol
12. System Condition System Condition
Endocrine
Impaired glucose tolerance
Diabetes mellitus
Metabolic syndrome
Hyperandrogenism
Effects on growth and puberty
Nulliparity and
nulligravidity[16]
Cardiovascular
Hypertension
Hyperlipidemia
Increased risk of
coronary heart
disease as an adult
Gastrointestinal
Nonalcoholic fatty liver
disease
Cholelithiasis
Respiratory
Obstructive sleep
apnea
Obesity
hypoventilation
syndrome
Musculoskeletal
Slipped capital femoral
epiphysis (SCFE)
Tibia vara (Blount disease)
Neurological
Idiopathic
intracranial
hypertension
Psychosocial
Distorted peer relationships
Poor self-esteem [17]
Anxiety
Depression
Skin
Furunculosis
Intertrigo
13. Long termhealtheffects
Children who are obese are likely to be obese as adults. Thus,
they are more at risk for adult health problems such as heart
disease, type 2 diabetes, stroke, several types of cancer, and
osteoarthritis. One study showed that children who became
obese as early as age 2 were more likely to be obese as
adults. According to an article in the New York Times all of
these health effects are contributing to a shorter lifespan of
five years for these obese children. It is the first time in two
centuries that the current generation of children in America
may have a shorter life span than their parents.
14. Causes
Childhood obesity can be brought on by a range of factors which often
act in combination. “Obesogenic environment” is the medical term set
aside for this mixture of elements. The greatest risk factor for child
obesity is the obesity of both parents. This may be reflected by the
family's environment and genetics. Other reasons may also be due to
psychological factors and the child's body type.
A 2010 review stated that childhood obesity likely is the result of the
interaction of natural selection favoring those with more parsimonious
energy metabolism and today's consumerist society with easy access to
energy dense cheap foods and less energy requirements in daily life.
15.
16. Genetics
Childhood obesity is often the result of an interplay between many genetic and
environmental factors. Polymorphisms in various genes controlling appetite and
metabolism predispose individuals to obesity when sufficient calories are present. As
such obesity is a major feature of a number of rare genetic conditions that often
present in childhood.
• Prader-Willi syndrome with an incidence between 1 in 12,000 and 1 in 15,000
live births is characterized by hyperphagia and food preoccupations which leads to
rapid weight gain in those affected.
• Bardet-Biedl syndrome
• MOMO syndrome
• Leptin receptor mutations
• Congenital leptin deficiency
• Melanocortin receptor mutations
In children with early-onset severe obesity (defined by an onset before ten years of
age and body mass index over three standard deviations above normal), 7% harbor a
single locus mutation. One study found that 80% of the offspring of two obese parents
were obese in contrast to less than 10% of the offspring of two parents who were of
normal weight. The percentage of obesity that can be attributed to genetics varies
from 6% to 85% depending on the population examined.
17. Socioeconomic status
It is much more common for young people who come from a
racial or ethnic minority, or for those who have a lower
socioeconomic status, to be overweight and to engage in less
healthy behaviors and sedentary activities, like playing video
games and computer games.
18. Prevention
Schools play a large role in preventing childhood obesity by providing a safe and supporting
environment with policies and practices that support healthy behaviors.[33] At home, parents can
help prevent their children from becoming overweight by changing the way the family eats and
exercises together. The best way children learn is by example, so parents need to lead by
example by living a healthy lifestyle.
Dietary
Legal
Home environment
Physical Activity
Developmental Factors
Medical Effects
Psychological Factors
19. The effects of eating habits on childhood obesity are difficult to determine
A three-year randomized controlled study of 1,704 3rd grade children which provided two healthy
meals a day in combination with an exercise program and dietary counseling failed to show a significant
reduction in percentage body fat when compared to a control group.
This was partly due to the fact that even though the children believed they were eating less their actual
calorie consumption did not decrease with the intervention.
At the same time observed energy expenditure remained similar between the groups. This occurred
even though dietary fat intake decreased from 34% to 27%.
A second study of 5,106 children showed similar results. Even though the children ate an improved diet
there was no effect found on BMI.
Why these studies did not bring about the desired effect of curbing childhood obesity has been
attributed to the interventions not being sufficient enough. Changes were made primarily in the school
environment while it is felt that they must occur in the home, the community, and the school
20. Calorie-rich drinks and foods are readily
available to children. Consumption of
sugar-laden soft drinks may contribute to
childhood obesity.
In a study of 548 children over a 19
month period the likely Calorie-dense,
prepared snacks are available in many
locations frequented by children. As
childhood obesity has become more
prevalent, snack vending machines in
school settings have been reduced by law
in a small number of localities. Some
research suggests that the increase in
availability of junk foods in schools can
account for about one-fifth of the
increase in average BMI among
adolescents over the last decade.
Childhood obesity increased 1.6 times for
every additional soft drink consumed per
day.
21. Eating at fast food restaurants is very common among young people with
75% of 7th to 12th grade students consuming fast food in a given
week.
The fast food industry is also at fault for the rise in childhood obesity. This
industry spends about $4.2 billion on advertisements aimed at young
children. McDonald's alone has thirteen websites that are viewed by
365,000 children and 294,000 teenagers each month. In addition, fast food
restaurants give out toys in children's meals, which helps to entice children
to buy the fast food. 40% of children ask their parents to take them to fast
food restaurants on a daily basis.
To make matters worse, out of 3000 combinations created from popular
items on children's menus at fast food restaurants, only 13 meet the
recommended nutritional guidelines for young children. Some literature
has found a relationship between fast food consumption and obesity.
Including a study which found that fast food restaurants near schools
increases the risk of obesity among the student population
Whole Milk consumption verses 2% milk consumption in children of one
to two years of age had no effect on weight, height, or body fat
percentage. Therefore, whole milk continues to be recommended for this
age group. However the trend of substituting sweetened drink for milk has
been found to lead to excess weight gain.
22.
23. Some jurisdictions attempt to use
laws and regulations to steer kids
and parents towards making
healthier food choices. Two
examples are calorie count laws
and banning soft drinks from sale
at vending machines in schools
24. Physical inactivity of children has also shown to be a serious cause, and children who fail to engage in regular
physical activity are at greater risk of obesity. Researchers studied the physical activity of 133 children over a
three-week period using an accelerometer to measure each child's level of physical activity. They discovered the
obese children were 35% less active on school days and 65% less active on weekends compared to non-obese
children.
Physical inactivity as a child could result in physical inactivity as an adult. In a fitness survey of 6,000 adults,
researchers discovered that 25% of those who were considered active at ages 14 to 19 were also active adults,
compared to 2% of those who were inactive at ages 14 to 19, who were now said to be active adults. Staying
physically inactive leaves unused energy in the body, most of which is stored as fat. Researchers studied 16 men
over a 14 day period and fed them 50% more of their energy required every day through fats and carbohydrates.
They discovered that carbohydrate overfeeding produced 75–85% excess energy being stored as body fat and fat
overfeeding produced 90–95% storage of excess energy as body fat
25. a) a) Many children fail to exercise because they are spending time doing immobile
activities such as computer usage, playing video games or watching television.
Technology has a large factor on the children's activeness. Researchers provided a
technology questionnaire to 4,561 children, ages 14, 16, and 18. They discovered
children were 21.5% more likely to be overweight when watching 4+ hours of TV
per day, 4.5% more likely to be overweight when using a computer one or more
hours per day, and unaffected by potential weight gain from playing video games.
b) b) A randomized trial showed that reducing TV viewing and computer use can
decrease age-adjusted BMI; reduced calorie intake was thought to be the greatest
contributor to the BMI decrease.
c) c) Technological activities are not the only household influences of childhood
obesity. Low-income households can affect a child's tendency to gain weight.
d) d) Over a three-week period researchers studied the relationship of
socioeconomic status (SES) to body composition in 194 children, ages 11–12. They
measured weight, waist girth, stretch stature, skinfolds, physical activity, TV
viewing, and SES; researchers discovered clear SES inclines to upper class children
compared to the lower class children.
26. Childhood inactivity is linked to obesity in the United States with more children
being overweight at younger ages. In a 2009 preschool study 89% of a
preschoolers' day was found to be sedentary while the same study also found that
even when outside, 56 percent of activities were still sedentary. One factor
believed to contribute to the lack of activity found was little teacher motivation,
but when toys, such as balls were made available, the children were more likely to
play.
27. Children's food choices are also influenced by family meals.
Researchers provided a household eating questionnaire to
18,177 children, ranging in ages 11–21, and discovered that
four out of five parents, let their children make their own food
decisions.
28. They also discovered that compared to adolescents
who ate three or fewer meals per week, those who
ate four to five family meals per week were 19%
less likely to report poor consumption of
vegetables, 22% less likely to report poor
consumption of fruits, and 19% less likely to report
poor consumption of dairy foods. Adolescents who
ate six to seven family meals per week, compared
to those who ate three or fewer family meals per
week, were 38% less likely to report poor
consumption of vegetables, 31% less likely to report
poor consumption of fruits, and 27% less likely to
report poor consumption of dairy foods.] The
results of a survey in the UK published in 2010
imply that children raised by their grandparents are
more likely to be obese as adults than those raised
by their parents. An American study released in
2011 found the more mothers work the more
children are more likely to be overweight or obese
29. Various developmental factors may affect rates of obesity.
Breast-feeding for example may protect against obesity in
later life with the duration of breast-feeding inversely
associated with the risk of being overweight later on. A
child's body growth pattern may influence the tendency to
gain weight. Researchers measured the standard deviation
(SD [weight and length]) scores in a cohort study of 848
babies. They found that infants who had an SD score above
0.67 had catch up growth (they were less likely to be
overweight) compared to infants who had less than a 0.67 SD
score (they were more likely to gain weight).
A child's weight may be influenced when he/she is only an
infant. Researchers also did a cohort study on 19,397 babies,
from their birth until age seven and discovered that fat babies
at four months were 1.38 times more likely to be overweight
at seven years old compared to normal weight babies. Fat
babies at the age of one were 1.17 times more likely to be
overweight at age seven compared to normal weight babies.
30.
31. Fruits are not only delicious but healthful too. Rich in vitamins A and C,
plus folate and other essential nutrients, they may help prevent heart
disease and stroke, control blood pressure and cholesterol, prevent
some types of cancer and guard against vision loss. They're so good
for you that Health Canada recommends that most women get seven or
eight servings of fruit and vegetables each day.
If it's the vitamins that promote good health, you may wonder if you
can just pop supplements. Nope. Sun-drenched peaches and vine-
ripened grapes contain more than just vitamins; they're a complex
combination of fibre, minerals, antioxidants and phytochemicals – as
well as the vitamins – that work in combination to provide protective
benefits. You can't get all that from a pill.
All fruits offer health benefits, but the following 25 stand out as
nutrient-dense powerhouses with the most disease-fighting potential
32. Fruits are nature’s wonderful gift to the mankind; indeed, medicines packed with vitamins,
minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are
an absolute feast to our sight, not just because of their color and flavor but for their
unique nutrition-profile that help the human body free of diseases and stay healthy!
•Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins,
which are essential for optimizing our health.
•Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats
from the body and to get relief from constipation as well.
•Fruits contain many anti-oxidantssuch as poly-phenolic flavonoids, vitamin-C, and
anthocyanins. These compounds, firstly,help human body protected from oxidant stress,
diseases, and cancers, and secondly ; help the body develop capacity to fight against these
ailments by boosting our immunity level. Many fruits, when compared to vegetables and
cereals, have very high anti-oxidant value, which is something measured by their "Oxygen
Radical Absorbent Capacity" or (ORAC).
33. •Anthocyanins are flavonoid category of poly-phenolic compounds found in
some "blue-fruits" like blue-black grapes, mulberries, acai berry, chokeberry,
blueberries, blackberries, and in many vegetables featuring blue or deep
purple color. Eating fruits rich in blue pigments offers many health benefits.
These compounds have potent anti-oxidant properties, remove free radicals
from the body, and thus offer protection against cancers, aging, infections,
etc. These pigments tend to concentrate just underneath the skin.
•Fruit’s health benefiting properties are because of their richness in vitamins,
minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at
least prolong the natural changes of aging by protecting and rejuvenating
cells, tissues and organs. Their overall benefits are manifold! Fruit nutrition
benefits are infinite! You are protecting yourself from minor ailments like
wrinkling of skin, hair-fall, and memory loss to major ailments like age-
related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s
disease, colon cancers, weak bones (osteoporosis)…etc., andthe list of fruit
nutrition benefits simply never ends!
34. Research studies suggest that one may eat any servings of fruits daily. It is recommended to
eat at least 2-3 servings of fresh fruits every day.
The term one fruit serving is about 250 g of cleaned, edible-portion of the fruit, excluding
discards like peel, seeds, etc.
Include seasonal fruits in the daily diet. Variety of fruit's type, color, and flavor should be
encouraged to get maximum health benefits. Yellow and orange color fruits are rich sources
of α and β carotenes, zea-xanthin and crypto-xanthin, while blue, black colored like black or
blueberries are a good source of poly-phenolic anthocyanin anti-oxidants.
To avail maximum fruit nutrition benefits eat organic produce. Many "wild" varieties of
berries and "tropical tree" fruits have still not treated with any kind of fertilizers or
chemicals and can be readily purchased from local farm owners. Organic fruits tend to be
smaller; however, they feature special flavor and richness in vitamins, minerals and
stuffed with numerous anti-oxidants.
In the store, however, choose fruits that feature freshness, bright in color and flavor and
feel heavy in your hands. Look carefully for blemishes, spots, molds, and signs of
insecticide spray. Buy whole fruits instead of section of them (for example, buy a small
size watermelon instead of a section of big size melon).
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47. People who eat fruit and vegetables as part of their daily diet have a reduced risk
of many chronic diseases. USDA's MyPlate encourages making half your plate fruits
and vegetables.
Vegetables are important part of healthy eating and provide a source of many
nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Options like broccoli, spinach, tomatoes and garlic provide additional benefits,
making them a superfood!
Potassium may help to maintain healthy blood pressure. Dietary fiber from
vegetables helps reduce blood cholesterol levels and may lower risk of heart
disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of
childbearing age who may become pregnant and those in the first trimester of
pregnancy need adequate folate to reduce the risk of neural tube defects and spina
bifida during fetal development.
.
48. Eating Vegetables Provides Health
Benefits
•The nutrients in
vegetables are vital for
health and maintenance
of your body.
•Eating a diet rich in
vegetables may reduce
risk for stroke, cancer,
heart diseases and type-2
diabetes
49. •Green vegetables come across as quite unassuming, but they are packed with healthy
nutrients such as Vitamins A, C, E and K (which are found in salad greens, kale and spinach).
Many of the B complex vitamins are also found in broccoli, bok choy and mustard greens as
well as fiber and calcium. There are so many great varieties of green vegetables and so
many vitamins and minerals to be had!
However, while green veggies are full of fiber and vitamins, what makes green vegetables
(and really all fruits and vegetables) so healthy is their abundance of phytochemicals.
Phytochemicals are chemicals found in plants that help protect plants from disease, insects,
injuries, etc.; they’re basically a plant’s immune system. And they work for our immune
system too. Phytochemicals have been shown to be effective in treating cancer, diabetes,
cardiovascular disease and hypertension. They also help prevent cell damage and can
decrease cholesterol levels. Phytochemicals are incredibly powerful and by eating healthy,
natural foods (like Diet-to-Go), we can be assured of getting adequate amounts of these
nutritional goldmines.
50. Eating Enough Green Vegetables
How much is enough? The daily
recommendations vary depending
on age, gender and activity level
but basically, according to the
USDA, adults need between 2 and
3 cups of vegetables daily. While
that not may seem like a lot, many
of us are not meeting the daily
requirement. Fortunately many of
Diet-to-Go’s meals are full of green
(and various other) vegetables.
And for those times when you
don’t have a Diet-to-Go meal, just
be sure to sneak in some
vegetables with every meal (yes,
even breakfast). Most vegetables
can be cooked, steamed, stir-fried,
sautéed and eaten raw.