Cheese is a dairy product made by coagulating the protein casein in milk. It comprises proteins, fats, vitamins, minerals and water. The main steps in cheese production are pasteurization, adding starter cultures and rennet, coagulation, cutting the curd, draining whey, salting, shaping, and ripening. Ripening involves biochemical processes like glycolysis, lipolysis and proteolysis that break down proteins, lipids and carbohydrates to produce flavor compounds. Cheese can benefit bone and dental health but high intake may increase risk of cardiovascular and kidney diseases.