This document provides information on how businesses can use Facebook and Twitter to grow. It notes that 175 million people use Facebook with the fastest growing groups being 35-44 and 55+ year olds. It also notes that Twitter has grown 974% in the UK in one year. The document then lists 10 ways businesses can use each platform, such as meeting peers, finding contacts, raising their profile, developing their brand, and placing targeted ads. It provides tips for using Twitter, such as only using 140 characters, different types of tweets, and reasons to use it like branding, hiring, traffic, and networking. The overall message is that social media is a powerful free tool for businesses.