Cellular respiration is the process by which cells convert sugars into energy. It occurs through aerobic respiration, which uses oxygen to break down fuels, or anaerobic respiration, which breaks down fuels without oxygen. Aerobic respiration yields much more ATP through glycolysis, the citric acid cycle, and oxidative phosphorylation using the electron transport chain. Anaerobic respiration yields less ATP through glycolysis followed by lactic acid fermentation or alcoholic fermentation.