The document provides an overview of mitosis and meiosis. It describes the cell cycle and its two main phases: interphase and M-phase. Interphase consists of G1, S, and G2 phases where the cell grows and prepares for division. M-phase involves either mitosis or meiosis. Mitosis divides somatic cells and results in two identical daughter cells. Meiosis produces gametes through two cell divisions, resulting in four daughter cells each with half the number of chromosomes. The stages of each process including prophase, metaphase, anaphase and telophase are defined in detail.