Causes and effects of streess
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understanding the Causes and Effects of Stress, giving you a clear cut view on how to properly manage Stress as Senior Executive.
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Causes and effects of streess
- 1. CAUSES ANDCAUSES AND EFFECTS OF STRESSEFFECTS OF STRESS Adelani Lany-Ayoade
- 2. LEARNING OBJECTIVESLEARNING OBJECTIVES At the end of the session, you will: Be able to identify the causes of stress. Be able to describe the effects of stress. Learn ways of managing stress effectively. 2
- 3. WHAT IS STRESS?WHAT IS STRESS? Stress is simply how our body reacts or responds to either internal or external stressors. -Lany 3
- 4. WHAT ISWHAT IS STRESS?STRESS? S=P>RS=P>R “A condition or feeling experienced when a person perceives that demands exceed the personal and social resources the he/she is able to mobilize.” - Richard S. Lazarus 4
- 5. IDENTIFYINGIDENTIFYING STRESSORSSTRESSORS “Situations, activities, and relationships that cause ‘trauma’ to one’s physical, emotional, or psychological self” 5 TYPES OF STRESSORSTYPES OF STRESSORS INTERNAL STRESSORS EXTERNAL STRESSORS
- 11. NOT ALL STRESS ARENOT ALL STRESS ARE BADBAD The BAD News: STRESS is an INESCAPABLE PART of MODERN LIFE The GOOD News: Stress isn't altogether bad news 11
- 12. • The first things in our mind when we hear STRESS are usually… Worry, Tension, Pressure, etc.. But stress isn't all BAD. • Moderate levels of stress may actually improve performance and efficiency. • Some stress can be Happy, Exciting and Challenging • We need stress in life. Without it, life will be dull. 12 NOT ALL STRESS ARE BADNOT ALL STRESS ARE BAD
- 14. HOMEOSTASISHOMEOSTASIS The process of maintaining psychological balance in an individual under fluctuating environmental conditions. Homeo= Same Stasis= Stable Our Minds and body work best when they remain THE SAME and STABLE 14
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- 17. 17 CAUSES OF STRESSCAUSES OF STRESS
- 19. 19 CAUSES OF STRESSCAUSES OF STRESS
- 21. 21 ofof
- 22. 22 NEGATIVE EFFECTS OF STRESSNEGATIVE EFFECTS OF STRESS
- 25. 25 STRESSSTRESS MANAGMENTMANAGMENT Individual Stress Management Organisational Stress management
- 29. BENEFITS OF STRESSBENEFITS OF STRESS MANAGEMENTMANAGEMENT • Physical health gets better • more energy and stamina • Emotions stabilized • positive attitude • hopeful/happier • Ability to focus improved • able to learn and achieve 29
- 30. 30 Exercise…. If she can do it, WE Can Do it
- 31. RELAXRELAX • Our brain fires electrical waves at 14 or more cycles a second. • These are beta waves and are great for getting tasks done, but not for learning new things. • Taking a few minutes to relax deeply slows your brain waves down. • These slower waves are alpha waves. • They occur at between 7 and 14 cycles a second. • Studies show alpha waves improve learning. 31
- 32. THOUGHT FOR TODAYTHOUGHT FOR TODAY Never blame anyone in your life because – • Good people give happiness • Bad people give experience • Worst people give you a lesson and • Best people give you memories. 32
- 33. SOME FACT STRESSSOME FACT STRESS • 75-90% of adult visits to primary care physicians are for stress related problems. • The commonest problems world-wide are a mixture of anxiety and depression. • The only time there is a total absence of stress is in death 33
- 34. SOME FACT ABOUT STRESS • Stress is essentially the rate of all the wear and tear caused by life • More heart attacks on Monday, 9:00 A.M. than at any other time of the week. 34
- 35. CONCLUSIONCONCLUSION THE SERENITY PRAYER “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Reinhold Niebuhr 35
- 36. THANK 36