Carbohydrates are an essential source of energy. They contain carbon, hydrogen, and oxygen and are classified as simple or complex. Simple carbohydrates include monosaccharides like glucose and fructose and disaccharides like sucrose. Complex carbohydrates are polysaccharides such as starch, glycogen, and cellulose. Plants produce carbohydrates through photosynthesis and they are found in foods like grains, fruits, vegetables, and dairy. Carbohydrates provide an important source of fuel for the human body.