How to Reduce Weight and Save Your Life
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Learn how to reduce weight, get healthy and improve your chances of living a long life, free from heart disease and cancer. If you have a fat gut, watch this presentation.
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How to Reduce Weight and Save Your Life
- 1. How to Reduce Weight and Save Your Life
- 2. Hello! I am Mark Fickler aka the Old Spartan You can find me at: facebook.com/oldspartan oldspartanfitness.com @markfickler
- 3. 1. Do you buckle your seat belt?
- 4. Why?
- 5. Why? Why do you buckle up each and every time you get into your car?
- 6. Because you don’t have a death wish
- 7. Because you don’t have a death wish ▧ You want to live. ▧ You’ve got kids & grandkids. ▧ You have a bucket list to attend to. ▧ There is so much to be done.
- 8. 1933 X You are 1933 times more likely to die from heart disease than in a car crash! (see reference page)
- 9. 1 in 5 chanceof dying from heart disease 1 in 5 Are you feeling lucky? 586,577 peopledied from heart disease in the US in 2010
- 10. Base Jumping is 463 times less likely to kill you ▧ Base Jumping is the most dangerous extreme sport on the planet. ▧ Yet heart disease is 463 times more likely to kill you (see reference page)
- 11. A fat gut is your #1 predictor that you’ll get heart disease
- 12. 2. What is a fat gut?
- 13. Abdominal Obesity Guidelines Waist Circumference ▧ > 35 inches for women ▧ > 40 inches for men American Heart Association (AHA) (see reference page)
- 14. Abdominal Obesity Guidelines Waist to Hip Ratio ▧ > 0.85 for women ▧ > 0.90 for men World Health Organization (WHO) (see reference page)
- 15. “What is your #1 strategy for ensuring you live to see your grandkids grow up?
- 16. Lose your gut Reduce your waist size and save your life
- 17. What are you gonna do?
- 18. What are you gonna do? Lose your damn gut!
- 19. 3. How can you knock a few inches off your gut in the next 60 days? Read about losing weight fast
- 21. Change your lifestyle ▧ Become the person who maintains a healthy waist to hip ratio
- 22. Change your lifestyle ▧ Become the person who maintains a healthy waist to hip ratio ▧ Knock a couple inches off your waist and start living like a guy who prioritizes health and fitness over convenience
- 23. 4. Your Lifestyle is Your Seatbelt
- 24. Buckle Your Seatbelt Stop driving around waiting for an accident to happen
- 25. “Read how to reduce weight here and get yourself buckled up!
- 26. 5. Share this slide deck Click the button, then click the link
- 27. Get Your Free Guide! 5 Foolproof Steps to Losing Your Gut & Keeping It Off Click here to get your free guide:
- 28. Thanks! Any questions? You can find me at: facebook.com/oldspartan oldspartanfitness.com @markfickler
- 29. References ▧ 32,719 fatalities from car accidents in 2013 ▧ 2013 population estimate was 316,128,839 ▧ chance of dying in a car crash = .010349% ▧ 1 in 5 risk of dying from heart disease = 20% ▧ The math: Dying from heart disease is 1933 times more likely than dying in a car crash ▧ Base jumping odds of dying 1 in 2317 = .0431% ▧ The math: Dying from heart disease is 463 times more likely than dying from base jumping ▧ Abdominal obesity guidelines
- 30. Credits Special thanks to all the people who made and released these awesome resources for free: ▧ Busy Icons by Olly Holovchenko ▧ Presentation template by SlidesCarnival ▧ Backgrounds by Pixeden ▧ Photo credits: ○ huntingtonpost.com ○ bhmpics.com ○ city-data.com ○ softwareag.com